Parsnips vs Corn: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Corn vs Parsnips: Nutrition Comparison
| per 100g | Parsnips | Corn |
|---|---|---|
| Calories | 75 | 86 |
| Carbohydrates | 17.99 g | 18.7 g |
| Fat | 0.3 g | 1.35 g |
| Dietary fiber | 4.9 g | 2 g |
| Protein | 1.2 g | 3.27 g |
| Calcium | 36 mg | 2 mg |
| Iron | 0.59 mg | 0.52 mg |
| Magnessium | 29 mg | 37 mg |
| Potassium | 375 mg | 270 mg |
| Sodium | 10 mg | 15 mg |
| Zink | 0.59 mg | 0.46 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.155 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.7 mg | 1.77 mg |
| Vitaminium B5 | 0.6 mg | 0.717 mg |
| Vitaminium B6 | 0.9 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 67 mg | 42 mg |
| Vitaminium C | 17 mg | 6.8 mg |
| Vitaminium K | 22.5 mg | 0.3 mg |
Less Calories in Parsnips
At first glance, you can see that in parsnips is less calories than in corn.
Parsnips has 75 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In parsnips and in corn most calories came from carbs.
See tables below to compare parsnips with corn in details.
Parsnips And Corn Nutrition Difference
- Calories:
corn - 15% more than parsnips - Carbohydrates:
corn - 4% more than parsnips - Fat:
corn - 350% more than parsnips - Dietary fiber:
parsnips - 145% more than corn - Protein:
corn - 173% more than parsnips
Less protein in parsnips
It is aslo easy to see see that in parsnips is less protein than in corn.
There is 3.27g per 100g of corn and 1.2g per 100g of parsnips so using simple math we can see that difference is about 173%.
Less carbohydrates in parsnips
In parsnips is less carbohydrates than in corn.
There is 18.7g/100g of carbohydrates in corn and 17.99g/100g in parsnips so let me do the math for you again - difference is about 4%.
Less fat in parsnips
In parsnips is less fats than in corn.
The tables above show us that there is 1.35g/100g of fats in corn and 0.3g/100g in parsnips. In this case difference is about 350%.
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Corn
86kcal- Calories86
- Carbohydrates18.7 g
- Fat1.35 g
- Dietary fiber2 g
- Protein3.27 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Calories source
- 75% CARBS
- 13% PROTEIN
- 12% FAT
Vitamins: corn vs parsnips
- Vitaminium B1 (Thiamine):
corn - 72% more than parsnips - Vitaminium B2 (riboflavin):
corn - 10% more than parsnips - Vitaminium B3 (Niacin):
corn - 153% more than parsnips - Vitaminium B5:
corn - 20% more than parsnips - Vitaminium B6:
parsnips - 868% more than corn - Vitaminium B9 (Folic acid):
parsnips - 60% more than corn - Vitaminium C:
parsnips - 150% more than corn - Vitaminium K:
parsnips - 7400% more than corn
Minerals: parsnips vs corn
- Calcium:
parsnips - 1700% more than corn - Iron:
parsnips - 13% more than corn - Magnessium:
corn - 28% more than parsnips - Potassium:
parsnips - 39% more than corn - Sodium:
corn - 50% more than parsnips - Zink:
parsnips - 28% more than corn
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Compares of corn
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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