Parsnips vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsnips - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Parsnips

At first glance, you can see that in parsnips is less calories than in corn.

Parsnips has 75 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In parsnips and in corn most calories came from carbs.

See tables below to compare parsnips with corn in details.

Fact 2: Parsnips And Corn Nutrition Difference

Corn vs Parsnips: Vitamins and Minerals Comparison

per 100gParsnipsCorn
Calories75 86
Carbohydrates17.99 g18.7 g
Fat0.3 g1.35 g
Dietary fiber4.9 g2 g
Protein1.2 g3.27 g
Calcium36 mg2 mg
Iron0.59 mg0.52 mg
Magnessium29 mg37 mg
Potassium375 mg270 mg
Sodium10 mg15 mg
Zink0.59 mg0.46 mg
Vitaminium B1 (Thiamine)0.09 mg0.155 mg
Vitaminium B2 (riboflavin)0.05 mg0.055 mg
Vitaminium B3 (Niacin)0.7 mg1.77 mg
Vitaminium B50.6 mg0.717 mg
Vitaminium B60.9 mg0.093 mg
Vitaminium B9 (Folic acid)67 mg42 mg
Vitaminium C17 mg6.8 mg
Vitaminium K22.5 mg0.3 mg

Less protein in parsnips

It is aslo easy to see see that in parsnips is less protein than in corn.

There is 3.27g per 100g of corn and 1.2g per 100g of parsnips so using simple math we can see that difference is about 173%.

Less carbohydrates in parsnips

In parsnips is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 17.99g/100g in parsnips so let me do the math for you again - difference is about 4%.

Less fat in parsnips

In parsnips is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.3g/100g in parsnips. In this case difference is about 350%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs parsnips

Minerals: parsnips vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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