Parsnips vs Corn: Nutrition & Calories Compare



Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Parsnips vs Corn
Nutrition Facts

Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Corn 100g Compare


per 100gParsnipsCorn
Calories75 86
Carbohydrates17.99 g14.69 g
Fat0.3 g1.63 g
Dietary fiber4.9 g2.43 g
Protein1.2 g2.79 g
Calcium36 mg0.656 mg
Iron0.59 mg0.388 mg
Magnessium29 mg25.76 mg
Phosphorus71 mg2.513 mg
Potassium375 mg237 mg
Zink0.59 mg2.513 mg
Vitaminium B1 (Thiamine)0.09 mg0.079 mg
Vitaminium B2 (riboflavin)0.05 mg0.138 mg
Vitaminium B3 (Niacin)0.7 mg1.593 mg
Vitaminium B50.6 mg0.717 mg
Vitaminium B60.9 mg0.15 mg
Vitaminium B9 (Folic acid)67 mg42 mg
Vitaminium C17 mg6.8 mg
Vitaminium K22.5 µg0.3 µg
Exploring the Nutritional Battle: Parsnips vs. Corn

When it comes to enriching our diet with vegetables, the variety nature offers is both vast and intriguing. Among the plethora of choices, parsnips and corn stand out for their unique flavors, textures, and nutritional profiles. These two vegetables, although seemingly different, share a common place on dinner tables around the world. Let's dive into some interesting facts about parsnips and corn before we compare their nutritional values to see which one might suit your dietary needs better.

The Humble Parsnip: A Winter Favorite

Often overshadowed by its more colorful cousin, the carrot, parsnips are a winter vegetable with a sweet, earthy flavor that intensifies with cooking. Originating from Eurasia, this root vegetable has been a staple in European cuisine for centuries. It is not only versatile in cooking—roasted, boiled, mashed, or used in soups and stews—but also packed with nutrients.

Corn: A Staple Around the World

Corn, on the other hand, is a cereal grain that originated in Mexico over 9,000 years ago. It has become a staple food in many parts of the world, celebrated for its sweetness and its pivotal role in global agriculture. Corn can be enjoyed in many forms—on the cob, as popcorn, in cornmeal, or as sweet corn. It's a summer favorite that brings sweetness and crunch to any dish.

Nutritional Face-Off: Parsnips vs. Corn

When comparing parsnips and corn, it's clear that both vegetables bring their own set of nutritional benefits to the table. Here's a breakdown of their nutritional content per 100 grams, to help you understand how they stack up against each other.

  • Calories: Parsnips contain slightly fewer calories (75) compared to corn (86), making them a lower-calorie option for those watching their intake.
  • Carbohydrates and Fiber: Both vegetables are similar in their carbohydrate content, but parsnips have a higher fiber content (4.9g) than corn (2g), which is beneficial for digestive health.
  • Protein: Corn offers more protein (3.27g) than parsnips (1.2g), making it a better option for those looking to increase their protein intake from vegetables.
  • Vitamins and Minerals: Parsnips outshine corn in certain vitamins and minerals such as Vitamin C, calcium, and potassium, while corn provides more Vitamin B3 and magnesium.

It's worth noting that parsnips have a higher glycemic index (GI) of 95, which means they can raise blood sugar levels more quickly than corn. This might be a consideration for people with diabetes or those monitoring their blood sugar levels.

Conclusion: Which is Better for Your Diet?

Choosing between parsnips and corn ultimately depends on your dietary needs and preferences. If you're looking for a vegetable lower in calories and higher in fiber, parsnips might be the way to go. On the other hand, if you prefer a sweeter taste and a higher protein content, corn could be more suitable for you. Both vegetables offer a range of nutritional benefits, so including both in your diet can provide a good balance of vitamins and minerals.

Remember, the key to a healthy diet is variety. Exploring the nutritional profiles of different vegetables like parsnips and corn allows you to make informed choices about what to include in your meals, ensuring you get a wide range of nutrients to support your overall health.

Parsnips 100g

75kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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