Parsnips vs Corn: Nutrition & Calories Compare


Parsnips vs Corn
Nutrition Facts
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Parsnips vs Corn 100g Compare
per 100g | Parsnips | Corn |
---|---|---|
Calories | 75 | 86 |
Carbohydrates | 17.99 g | 14.69 g |
Fat | 0.3 g | 1.63 g |
Dietary fiber | 4.9 g | 2.43 g |
Protein | 1.2 g | 2.79 g |
Calcium | 36 mg | 0.656 mg |
Iron | 0.59 mg | 0.388 mg |
Magnessium | 29 mg | 25.76 mg |
Phosphorus | 71 mg | 2.513 mg |
Potassium | 375 mg | 237 mg |
Zink | 0.59 mg | 2.513 mg |
Vitaminium B1 (Thiamine) | 0.09 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.138 mg |
Vitaminium B3 (Niacin) | 0.7 mg | 1.593 mg |
Vitaminium B5 | 0.6 mg | 0.717 mg |
Vitaminium B6 | 0.9 mg | 0.15 mg |
Vitaminium B9 (Folic acid) | 67 mg | 42 mg |
Vitaminium C | 17 mg | 6.8 mg |
Vitaminium K | 22.5 µg | 0.3 µg |
When it comes to enriching our diet with vegetables, the variety nature offers is both vast and intriguing. Among the plethora of choices, parsnips and corn stand out for their unique flavors, textures, and nutritional profiles. These two vegetables, although seemingly different, share a common place on dinner tables around the world. Let's dive into some interesting facts about parsnips and corn before we compare their nutritional values to see which one might suit your dietary needs better.
The Humble Parsnip: A Winter Favorite
Often overshadowed by its more colorful cousin, the carrot, parsnips are a winter vegetable with a sweet, earthy flavor that intensifies with cooking. Originating from Eurasia, this root vegetable has been a staple in European cuisine for centuries. It is not only versatile in cooking—roasted, boiled, mashed, or used in soups and stews—but also packed with nutrients.
Corn: A Staple Around the World
Corn, on the other hand, is a cereal grain that originated in Mexico over 9,000 years ago. It has become a staple food in many parts of the world, celebrated for its sweetness and its pivotal role in global agriculture. Corn can be enjoyed in many forms—on the cob, as popcorn, in cornmeal, or as sweet corn. It's a summer favorite that brings sweetness and crunch to any dish.
Nutritional Face-Off: Parsnips vs. Corn
When comparing parsnips and corn, it's clear that both vegetables bring their own set of nutritional benefits to the table. Here's a breakdown of their nutritional content per 100 grams, to help you understand how they stack up against each other.
- Calories: Parsnips contain slightly fewer calories (75) compared to corn (86), making them a lower-calorie option for those watching their intake.
- Carbohydrates and Fiber: Both vegetables are similar in their carbohydrate content, but parsnips have a higher fiber content (4.9g) than corn (2g), which is beneficial for digestive health.
- Protein: Corn offers more protein (3.27g) than parsnips (1.2g), making it a better option for those looking to increase their protein intake from vegetables.
- Vitamins and Minerals: Parsnips outshine corn in certain vitamins and minerals such as Vitamin C, calcium, and potassium, while corn provides more Vitamin B3 and magnesium.
It's worth noting that parsnips have a higher glycemic index (GI) of 95, which means they can raise blood sugar levels more quickly than corn. This might be a consideration for people with diabetes or those monitoring their blood sugar levels.
Conclusion: Which is Better for Your Diet?
Choosing between parsnips and corn ultimately depends on your dietary needs and preferences. If you're looking for a vegetable lower in calories and higher in fiber, parsnips might be the way to go. On the other hand, if you prefer a sweeter taste and a higher protein content, corn could be more suitable for you. Both vegetables offer a range of nutritional benefits, so including both in your diet can provide a good balance of vitamins and minerals.
Remember, the key to a healthy diet is variety. Exploring the nutritional profiles of different vegetables like parsnips and corn allows you to make informed choices about what to include in your meals, ensuring you get a wide range of nutrients to support your overall health.
Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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