Avocado vs Guava: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in guava.
Avocado has 160 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in guava from carbs.
See tables below to compare avocado with guava in details.
Fact 2: Avocado And Guava Nutrition Difference
Guava vs Avocado: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||14.3 g|
|Fat||14.66 g||0.95 g|
|Dietary fiber||6.7 g||5.4 g|
|Protein||2 g||2.55 g|
|Calcium||12 mg||18 mg|
|Iron||0.55 mg||0.26 mg|
|Magnessium||29 mg||22 mg|
|Phosphorus||52 mg||11 mg|
|Potassium||485 mg||417 mg|
|Sodium||7 mg||2 mg|
|Zink||0.64 mg||0.23 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.067 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.04 mg|
|Vitaminium B3 (Niacin)||1.738 mg||1.084 mg|
|Vitaminium B5||1.389 mg||0.451 mg|
|Vitaminium B6||0.257 mg||0.11 mg|
|Vitaminium B9 (Folic acid)||81 mg||49 mg|
|Vitaminium C||10 mg||228 mg|
|Vitaminium E||2.07 mg||0.73 mg|
|Vitaminium K||21 mg||2.6 mg|
|Beta karoten||62 mg||374 mg|
Less protein in avocado
It is aslo easy to see see that in avocado is less protein than in guava.
There is 2.55g per 100g of guava and 2g per 100g of avocado so using simple math we can see that difference is about 28 %.
Less carbohydrates in avocado
In avocado is less carbohydrates than in guava.
There is 14.3g/100g of carbohydrates in guava and 8.53g/100g in avocado so let me do the math for you again - difference is about 68 %.
More fat in avocado
In avocado is more fats than in guava.
The tables above show us that there is 0.95g/100g of fats in guava and 14.66g/100g in avocado. In this case difference is about 1443 %.
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Vitamins: guava vs avocado
- Vitaminium B1 (Thiamine): guava 0% more than avocado
- Vitaminium B2 (riboflavin): avocado 225% more than guava
- Vitaminium B3 (Niacin): avocado 60% more than guava
- Vitaminium B5: avocado 208% more than guava
- Vitaminium B6: avocado 134% more than guava
- Vitaminium B9 (Folic acid): avocado 65% more than guava
- Vitaminium C: guava 2180% more than avocado
- Vitaminium E: avocado 184% more than guava
- Vitaminium K: avocado 708% more than guava
- Beta karoten: guava 503% more than avocado
Minerals: avocado vs guava
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