Guava vs Sapodilla: Nutrition & Calories Compare



Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Guava vs Sapodilla
Nutrition Facts

Guava
Serving size:
  change
one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sapodilla
Serving size:
  change
one sapodilla (180g)cup, pulp (241g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Sapodilla 100g Compare


per 100gGuavaSapodilla
Calories68 83
Carbohydrates14.3 g19.9 g
Fat0.95 g1.1 g
Dietary fiber5.4 g5.3 g
Protein2.55 g0.44 g
Calcium18 mg21 mg
Iron0.26 mg0.8 mg
Magnessium22 mg12 mg
Potassium417 mg193 mg
Sodium2 mg12 mg
Zink0.23 mg0.1 mg
Vitaminium A624 µg60 µg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)1.084 mg0.2 mg
Vitaminium B50.451 mg0.252 mg
Vitaminium B60.11 mg0.037 mg
Vitaminium B9 (Folic acid)49 mg14 mg
Vitaminium C228 mg14.7 mg
Guava vs Sapodilla: A Nutritional Comparison

Discover the Wonders of Guava and Sapodilla

When it comes to exotic fruits, guava and sapodilla are two names that often come up in conversations about healthy, delicious options. Both fruits are celebrated for their unique flavors and nutritional benefits, making them favorites among health-conscious individuals. Guava, with its green exterior and pink or white flesh, is not only pleasing to the eye but also packed with vitamins and minerals. Sapodilla, on the other hand, is known for its brown, sandy skin and sweet, malty flavor that resembles a pear soaked in brown sugar. But beyond their taste and nutritional value, these fruits have fascinating backgrounds and health benefits that are worth exploring.

Nutritional Face-Off: Guava vs. Sapodilla

When choosing between guava and sapodilla, many people consider their nutritional content. Both fruits offer a wide range of vitamins, minerals, and other nutrients, but there are some differences worth noting.

Guava is a powerhouse of nutrients, offering more vitamin C than an orange. It's low in calories, with only 68 calories per 100 grams, yet it's high in dietary fiber, providing 5.4 grams. This makes it an excellent choice for those looking to maintain a healthy digestive system. Guava also boasts a higher protein content of 2.55 grams, making it somewhat unique among fruits.

Sapodilla, with 83 calories per 100 grams, is slightly higher in energy value. It has a similar fiber content to guava, at 5.3 grams, making it another great option for fiber. Where sapodilla really shines is in its sugar content, offering a sweet taste that's hard to beat. However, it's lower in protein, with only 0.44 grams.

Both fruits are virtually fat-free and have no cholesterol, making them heart-healthy choices. However, guava takes the lead in vitamin C content, with a whopping 228 mg, compared to sapodilla's 14.7 mg. Guava is also a better source of potassium, magnesium, and vitamins A and B, making it an excellent choice for those looking to boost their immune system and maintain healthy skin and eyes.

What's Best for Your Diet?

Choosing between guava and sapodilla depends on your dietary needs and taste preferences. If you're seeking a fruit that's low in calories but high in vitamins and minerals, guava is an excellent choice. Its high vitamin C and fiber content make it a standout fruit for overall health and well-being.

On the other hand, if you prefer a sweeter taste and don't mind the extra calories, sapodilla might be the fruit for you. It's still a healthy option, offering a good amount of fiber and essential nutrients, though it lacks the high vitamin C content found in guava.

In the end, both guava and sapodilla are nutritious fruits that can contribute to a balanced diet. Whether you're after the vitamin-packed powerhouse of guava or the sweet, indulgent flavor of sapodilla, incorporating these fruits into your diet can offer a range of health benefits. Why not enjoy both and reap the unique advantages they each have to offer?

Guava 100g

68kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT

Sapodilla 100g

83kcal

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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