Guava vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Guava
At first glance, you can see that in guava is less calories than in sapodilla.
Guava has 68 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In guava and in sapodilla most calories came from carbs.
See tables below to compare guava with sapodilla in details.
Guava And Sapodilla Nutrition Difference
- Calories:
sapodilla - 22% more than guava - Carbohydrates:
sapodilla - 39% more than guava - Fat:
sapodilla - 16% more than guava - Dietary fiber:
guava - 2% more than sapodilla - Protein:
guava - 480% more than sapodilla
Sapodilla vs Guava: Vitamins and Minerals Comparison
| per 100g | Guava | Sapodilla |
|---|---|---|
| Calories | 68 | 83 |
| Carbohydrates | 14.3 g | 19.9 g |
| Fat | 0.95 g | 1.1 g |
| Dietary fiber | 5.4 g | 5.3 g |
| Protein | 2.55 g | 0.44 g |
| Calcium | 18 mg | 21 mg |
| Iron | 0.26 mg | 0.8 mg |
| Magnessium | 22 mg | 12 mg |
| Potassium | 417 mg | 193 mg |
| Sodium | 2 mg | 12 mg |
| Zink | 0.23 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.2 mg |
| Vitaminium B5 | 0.451 mg | 0.252 mg |
| Vitaminium B6 | 0.11 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 14 mg |
| Vitaminium C | 228 mg | 14.7 mg |
More protein in guava
It is aslo easy to see see that in guava is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 2.55g per 100g of guava so using simple math we can see that difference is about 480%.
Less carbohydrates in guava
In guava is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 14.3g/100g in guava so let me do the math for you again - difference is about 39%.
Less fat in guava
In guava is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.95g/100g in guava. In this case difference is about 16%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs guava
- Vitaminium B1 (Thiamine):
guava - 16% more than sapodilla - Vitaminium B2 (riboflavin):
guava - 100% more than sapodilla - Vitaminium B3 (Niacin):
guava - 442% more than sapodilla - Vitaminium B5:
guava - 79% more than sapodilla - Vitaminium B6:
guava - 197% more than sapodilla - Vitaminium B9 (Folic acid):
guava - 250% more than sapodilla - Vitaminium C:
guava - 1451% more than sapodilla
Minerals: guava vs sapodilla
- Calcium:
sapodilla - 17% more than guava - Iron:
sapodilla - 208% more than guava - Magnessium:
guava - 83% more than sapodilla - Potassium:
guava - 116% more than sapodilla - Sodium:
sapodilla - 500% more than guava - Zink:
guava - 130% more than sapodilla
Compares of guava
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Compares of sapodilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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