Guava vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Guava
At first glance, you can see that in guava is less calories than in sapodilla.
In guava and in sapodilla most calories came from carbs.
See tables below to compare guava with sapodilla in details.
Guava And Sapodilla Nutrition Difference
sapodilla - 22% more than guava
sapodilla - 39% more than guava
sapodilla - 16% more than guava
- Dietary fiber:
guava - 2% more than sapodilla
guava - 480% more than sapodilla
Sapodilla vs Guava: Vitamins and Minerals Comparison
|Carbohydrates||14.3 g||19.9 g|
|Fat||0.95 g||1.1 g|
|Dietary fiber||5.4 g||5.3 g|
|Protein||2.55 g||0.44 g|
|Calcium||18 mg||21 mg|
|Iron||0.26 mg||0.8 mg|
|Magnessium||22 mg||12 mg|
|Potassium||417 mg||193 mg|
|Sodium||2 mg||12 mg|
|Zink||0.23 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.058 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.02 mg|
|Vitaminium B3 (Niacin)||1.084 mg||0.2 mg|
|Vitaminium B5||0.451 mg||0.252 mg|
|Vitaminium B6||0.11 mg||0.037 mg|
|Vitaminium B9 (Folic acid)||49 mg||14 mg|
|Vitaminium C||228 mg||14.7 mg|
More protein in guava
It is aslo easy to see see that in guava is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 2.55g per 100g of guava so using simple math we can see that difference is about 480%.
Less carbohydrates in guava
In guava is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 14.3g/100g in guava so let me do the math for you again - difference is about 39%.
Less fat in guava
In guava is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.95g/100g in guava. In this case difference is about 16%.
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Vitamins: sapodilla vs guava
- Vitaminium B1 (Thiamine):
guava - 16% more than sapodilla
- Vitaminium B2 (riboflavin):
guava - 100% more than sapodilla
- Vitaminium B3 (Niacin):
guava - 442% more than sapodilla
- Vitaminium B5:
guava - 79% more than sapodilla
- Vitaminium B6:
guava - 197% more than sapodilla
- Vitaminium B9 (Folic acid):
guava - 250% more than sapodilla
- Vitaminium C:
guava - 1451% more than sapodilla
Minerals: guava vs sapodilla
sapodilla - 17% more than guava
sapodilla - 208% more than guava
guava - 83% more than sapodilla
guava - 116% more than sapodilla
sapodilla - 500% more than guava
guava - 130% more than sapodilla
Compares of guava
- Guava vs Apple
- Guava vs Apricot
- Guava vs Avocado
- Guava vs Banana
- Guava vs Blackberry
- Guava vs Blueberries
- see all compares of guava
Compares of sapodilla
- Calories from Guava
- Calories of Jackfruit
- Calories in Jujube
- Kiwi calories per 100g
- Kumquats carbs per 100g
- Lemon protein per 100g
- Loquat fat per 100g
- How many calories does lychee have?
- Calories in a half of mangosteen
- Calories in whole mangosteen
- Calories for one, two or more mangosteen fruits
- How much protein in mulberries?