Guava vs Sapodilla: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Guava - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Sapodilla vs Guava: Nutrition Comparison

per 100gGuavaSapodilla
Calories68 83
Carbohydrates14.3 g19.9 g
Fat0.95 g1.1 g
Dietary fiber5.4 g5.3 g
Protein2.55 g0.44 g
Calcium18 mg21 mg
Iron0.26 mg0.8 mg
Magnessium22 mg12 mg
Potassium417 mg193 mg
Sodium2 mg12 mg
Zink0.23 mg0.1 mg
Vitaminium B1 (Thiamine)0.067 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)1.084 mg0.2 mg
Vitaminium B50.451 mg0.252 mg
Vitaminium B60.11 mg0.037 mg
Vitaminium B9 (Folic acid)49 mg14 mg
Vitaminium C228 mg14.7 mg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in sapodilla.

Guava has 68 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In guava and in sapodilla most calories came from carbs.

See tables below to compare guava with sapodilla in details.

Guava And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 22% more than guava
  • Carbohydrates:
    sapodilla - 39% more than guava
  • Fat:
    sapodilla - 16% more than guava
  • Dietary fiber:
    guava - 2% more than sapodilla
  • Protein:
    guava - 480% more than sapodilla

More protein in guava

It is aslo easy to see see that in guava is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 2.55g per 100g of guava so using simple math we can see that difference is about 480%.

Less carbohydrates in guava

In guava is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 14.3g/100g in guava so let me do the math for you again - difference is about 39%.

Less fat in guava

In guava is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.95g/100g in guava. In this case difference is about 16%.


  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
| ounce | single piece | cup | half cup | fruit | without refuse

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT


  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
| ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs guava

  • Vitaminium B1 (Thiamine):
    guava - 16% more than sapodilla
  • Vitaminium B2 (riboflavin):
    guava - 100% more than sapodilla
  • Vitaminium B3 (Niacin):
    guava - 442% more than sapodilla
  • Vitaminium B5:
    guava - 79% more than sapodilla
  • Vitaminium B6:
    guava - 197% more than sapodilla
  • Vitaminium B9 (Folic acid):
    guava - 250% more than sapodilla
  • Vitaminium C:
    guava - 1451% more than sapodilla

Minerals: guava vs sapodilla

  • Calcium:
    sapodilla - 17% more than guava
  • Iron:
    sapodilla - 208% more than guava
  • Magnessium:
    guava - 83% more than sapodilla
  • Potassium:
    guava - 116% more than sapodilla
  • Sodium:
    sapodilla - 500% more than guava
  • Zink:
    guava - 130% more than sapodilla
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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