Guava vs Sapodilla: Make Healthy Choices

Less Calories in Guava

At first glance, you can see that in guava is less calories than in sapodilla.

Guava has 68 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In guava and in sapodilla most calories came from carbs.

See tables below to compare guava with sapodilla in details.

Guava And Sapodilla Nutrition Difference

• Calories:
  sapodilla - 22% more than guava
• Carbohydrates:
  sapodilla - 39% more than guava
• Fat:
  sapodilla - 16% more than guava
• Dietary fiber:
  guava - 2% more than sapodilla
• Protein:
  guava - 480% more than sapodilla

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More protein in guava

It is aslo easy to see see that in guava is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 2.55g per 100g of guava so using simple math we can see that difference is about 480%.

Less carbohydrates in guava

In guava is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 14.3g/100g in guava so let me do the math for you again - difference is about 39%.

Less fat in guava

In guava is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.95g/100g in guava. In this case difference is about 16%.