Which has more calories, Guava or Sapodilla?

Sapodilla has more calories than Guava: 83 kcal vs 68 kcal per 100 g.

Which has more protein, Guava or Sapodilla?

Guava has more protein than Sapodilla: 2.55 g vs 0.44 g per 100 g.

Which has more fat, Guava or Sapodilla?

Sapodilla has more fat than Guava: 1.1 g vs 0.95 g per 100 g.

Which has more carbohydrates, Guava or Sapodilla?

Sapodilla has more carbohydrates than Guava: 19.9 g vs 14.3 g per 100 g.

Guava vs Sapodilla: Which Has More Calories?

Per 100 g, Guava has 68 kcal and Sapodilla has 83 kcal, so Guava has 18% fewer calories.

Guava has more protein (2.55 g vs 0.44 g). Sapodilla has more carbohydrates (19.9 g vs 14.3 g). Relative to calories, Guava is the better protein source (3.75 g vs 0.53 g of protein per 100 kcal).

Guava - calories, kcal, weight, nutrition

Nutrition Facts

Guava

Serving size:
change

one guava (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Guava vs Sapodilla 100g Compare

per 100g	Guava	Sapodilla
Calories	68	83
Carbohydrates	14.3 g	19.9 g
Fat	0.95 g	1.1 g
Dietary fiber	5.4 g	5.3 g
Protein	2.55 g	0.44 g
Calcium	18 mg	21 mg
Iron	0.26 mg	0.8 mg
Magnessium	22 mg	12 mg
Potassium	417 mg	193 mg
Sodium	2 mg	12 mg
Zink	0.23 mg	0.1 mg
Vitaminium A	624 IU	60 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.02 mg
Vitaminium B3 (Niacin)	1.084 mg	0.2 mg
Vitaminium B5	0.451 mg	0.252 mg
Vitaminium B6	0.11 mg	0.037 mg
Vitaminium B9 (Folic acid)	49 µg	14 µg
Vitaminium C	228 mg	14.7 mg

Less Calories in Guava

At first glance, you can see that in guava is less calories than in sapodilla.

Guava has 68 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In guava and in sapodilla most calories came from carbs.

See tables below to compare guava with sapodilla in details.

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Add Sapodilla to calculator

Guava 100g

68kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of guava

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.