Which has more calories, Avocado or Jackfruit?

Avocado has more calories than Jackfruit: 160 kcal vs 95 kcal per 100 g.

Which has more protein, Avocado or Jackfruit?

Avocado has more protein than Jackfruit: 2 g vs 1.72 g per 100 g.

Which has more fat, Avocado or Jackfruit?

Avocado has more fat than Jackfruit: 14.7 g vs 0.64 g per 100 g.

Which has more carbohydrates, Avocado or Jackfruit?

Jackfruit has more carbohydrates than Avocado: 23.3 g vs 8.53 g per 100 g.

Avocado vs Jackfruit: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Jackfruit has 95 kcal, so Jackfruit has 41% fewer calories.

Avocado has more fiber (6.7 g vs 1.5 g). Avocado has more fat (14.7 g vs 0.64 g). Jackfruit has more carbohydrates (23.3 g vs 8.53 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado

Serving size:
change

one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jackfruit

Serving size:
change

one jackfruit (4500g)slice (50g)cup, sliced (174g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 70

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Jackfruit 100g Compare

per 100g	Avocado	Jackfruit
Calories	160	95
Carbohydrates	8.53 g	23.25 g
Fat	14.66 g	0.64 g
Saturated fat	1.8 g	0.2 g
Dietary fiber	6.7 g	1.5 g
Protein	2 g	1.72 g
Calcium	12 mg	24 mg
Iron	0.55 mg	0.23 mg
Magnessium	29 mg	29 mg
Potassium	485 mg	448 mg
Sodium	7 mg	2 mg
Vitaminium A	146 IU	110 IU
Vitaminium B1 (Thiamine)	0.067 mg	0.105 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.055 mg
Vitaminium B3 (Niacin)	1.738 mg	0.92 mg
Vitaminium B6	0.257 mg	0.329 mg
Vitaminium B9 (Folic acid)	81 µg	0.024 µg
Vitaminium C	10 mg	13.7 mg
Vitaminium E	2.07 mg	0.34 mg
Vitaminium K	21 µg	10 µg
Beta karoten	62 µg	61 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in jackfruit.

Avocado has 160 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in jackfruit from carbs.

See tables below to compare avocado with jackfruit in details.

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Avocado 100g

160kcal

Calories source

20% CARBS.
5% PROTEIN
76% FAT

Jackfruit 100g

95kcal

Calories source

88% CARBS
7% PROTEIN
5% FAT

Compares of avocado

Compares of jackfruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.