Avocado vs Jackfruit: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Jackfruit - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in jackfruit.

Avocado has 160 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in jackfruit from carbs.

See tables below to compare avocado with jackfruit in details.

Avocado And Jackfruit Nutrition Difference

Jackfruit vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoJackfruit
Calories160 95
Carbohydrates8.53 g23.5 g
Fat14.66 g0.64 g
Dietary fiber6.7 g1.5 g
Protein2 g1.72 g
Calcium12 mg34 mg
Iron0.55 mg0.6 mg
Magnessium29 mg37 mg
Phosphorus52 mg21 mg
Potassium485 mg303 mg
Sodium7 mg3 mg
Zink0.64 mg0.42 mg
Vitaminium B1 (Thiamine)0.067 mg0.105 mg
Vitaminium B2 (riboflavin)0.13 mg0.055 mg
Vitaminium B3 (Niacin)1.738 mg0.92 mg
Vitaminium B60.257 mg0.329 mg
Vitaminium B9 (Folic acid)81 mg24 mg
Vitaminium C10 mg13.7 mg
Vitaminium E2.07 mg0.34 mg
Vitaminium K21 mg10 mg
Beta karoten62 mg61 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in jackfruit.

There is 1.72g per 100g of jackfruit and 2g per 100g of avocado so using simple math we can see that difference is about 16%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in jackfruit.

There is 23.5g/100g of carbohydrates in jackfruit and 8.53g/100g in avocado so let me do the math for you again - difference is about 175%.

More fat in avocado

In avocado is more fats than in jackfruit.

The tables above show us that there is 0.64g/100g of fats in jackfruit and 14.66g/100g in avocado. In this case difference is about 2191%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories95
  • Carbohydrates23.5 g
  • Fat0.64 g
  • Dietary fiber1.5 g
  • Protein1.72 g
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 88% CARBS
  • 6% PROTEIN
  • 5% FAT

Vitamins: jackfruit vs avocado

Minerals: avocado vs jackfruit

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy