Avocado vs Jackfruit: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Jackfruit has 95 kcal, so Jackfruit has 41% fewer calories.

Avocado has more fiber (6.7 g vs 1.5 g). Avocado has more fat (14.7 g vs 0.64 g). Jackfruit has more carbohydrates (23.3 g vs 8.53 g). Relative to calories, Jackfruit is the better protein source (1.81 g vs 1.25 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jackfruit
Serving size:
  change
one jackfruit (4500g)slice (50g)cup, sliced (174g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 70
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Jackfruit 100g Compare

per 100g Avocado Jackfruit
Calories 160 95
Carbohydrates 8.53 g 23.25 g
Fat 14.66 g 0.64 g
Saturated fat 1.8 g 0.2 g
Dietary fiber 6.7 g 1.5 g
Protein 2 g 1.72 g
Calcium 12 mg 24 mg
Iron 0.55 mg 0.23 mg
Magnessium 29 mg 29 mg
Potassium 485 mg 448 mg
Sodium 7 mg 2 mg
Vitaminium A 146 IU 110 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.105 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.055 mg
Vitaminium B3 (Niacin) 1.738 mg 0.92 mg
Vitaminium B6 0.257 mg 0.329 mg
Vitaminium B9 (Folic acid) 81 µg 0.024 µg
Vitaminium C 10 mg 13.7 mg
Vitaminium E 2.07 mg 0.34 mg
Vitaminium K 21 µg 10 µg
Beta karoten 62 µg 61 µg

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in jackfruit.

Avocado has 160 kcal per 100g and jackfruit 95 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

Additionally, it is also easy to notice that most of the calories in avocado comes from fat and in jackfruit from carbs.

See tables below to compare avocado with jackfruit in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Jackfruit 100g

95kcal

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT
Jackfruit calories per:
100g | ounce | single piece | slice | cup | sliced

Compares of avocado

Compares of jackfruit

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.