Avocado vs Jackfruit: Nutrition, Calories & Protein Compared

Discover the Nutritional Gems: Avocado and Jackfruit

Avocado and Jackfruit are two of the most intriguing fruits, both celebrated for their unique flavors, textures, and nutritional profiles. Avocado, often hailed as a superfood, is a creamy delight that enriches everything from toast to smoothies. On the other hand, Jackfruit, with its impressive size and meat-like texture, has emerged as a favorite among vegetarians and vegans alike. But beyond their culinary uses, how do these fruits compare nutritionally? Let’s delve into the world of Avocado and Jackfruit to uncover their nutritional secrets.

A Closer Look at Avocado

Avocado, a staple in many kitchens, is not only beloved for its rich, buttery taste but also for its remarkable nutritional benefits. Packed with heart-healthy monounsaturated fats, avocados offer about 14.66 grams of fat and a substantial 6.7 grams of fiber per serving. They are a low-carb option, with only 8.53 grams of carbohydrates, and boast a low glycemic index (GI) of 10, making them an excellent choice for those monitoring their blood sugar levels.

Jackfruit: The Tropical Marvel

Jackfruit stands out not only for its size but also for its versatility in culinary applications. Nutrition-wise, it presents a lower calorie option with 95 calories per serving, and is relatively higher in carbohydrates, at 23.5 grams, due to its sweet, succulent flesh. Unlike avocado, jackfruit’s fat content is minimal, with only 0.64 grams, making it a low-fat choice for those on calorie-restricted diets.

Comparing Nutritional Values

When comparing the two, avocados are richer in fats, particularly heart-healthy fats, and fiber, which are essential for heart health and digestive well-being. Jackfruit, however, is a better source of carbohydrates and provides a slightly higher amount of vitamin C and magnesium, which are vital for energy production and immune function.

• Calories: Avocado has a higher calorie count at 160 calories, compared to Jackfruit’s 95 calories.
• Fiber: Avocado leads with 6.7 grams of fiber, a stark contrast to Jackfruit’s 1.5 grams.
• Fat Content: With 14.66 grams, Avocado is significantly higher in fats than Jackfruit, which has just 0.64 grams.
• Carbohydrates: Jackfruit contains more carbohydrates (23.5 grams) compared to Avocado (8.53 grams).

Both fruits are free from gluten and cholesterol, making them heart-healthy choices. Additionally, they contain essential vitamins and minerals, including Vitamin A, Iron, Magnesium, and Potassium, albeit in varying amounts.

Which One Should You Choose?

The choice between avocado and jackfruit may come down to dietary needs and personal preferences. If you're seeking a fruit high in healthy fats and fiber, avocado is your go-to. However, for those looking for a low-fat, higher carbohydrate fruit that can double as a meat substitute in dishes, jackfruit is an excellent choice.

Ultimately, both avocado and jackfruit offer unique nutritional benefits and can be enjoyed in a variety of dishes. Whether you prefer the creamy texture of avocado or the sweet, meaty flesh of jackfruit, incorporating these fruits into your diet can contribute to a balanced and healthy lifestyle.