Guava vs Strawberries: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Guava: Nutrition Comparison
| per 100g | Guava | Strawberries |
|---|---|---|
| Calories | 68 | 32 |
| Carbohydrates | 14.3 g | 7.7 g |
| Fat | 0.95 g | 0.3 g |
| Dietary fiber | 5.4 g | 2 g |
| Protein | 2.55 g | 0.67 g |
| Calcium | 18 mg | 16 mg |
| Iron | 0.26 mg | 0.41 mg |
| Magnessium | 22 mg | 13 mg |
| Potassium | 417 mg | 153 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.23 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.386 mg |
| Vitaminium B5 | 0.451 mg | 0.125 mg |
| Vitaminium B6 | 0.11 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 24 mg |
| Vitaminium C | 228 mg | 58.8 mg |
| Vitaminium E | 0.73 mg | 0.29 mg |
| Vitaminium K | 2.6 mg | 2.2 mg |
| Beta karoten | 374 mg | 7 mg |
More Calories in Guava
At first glance, you can see that in guava is much more calories than in strawberry.
Guava has 68 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In guava and in strawberry most calories came from carbs.
See tables below to compare guava with strawberry in details.
Guava And Strawberry Nutrition Difference
- Calories:
guava - 113% more than strawberry - Carbohydrates:
guava - 86% more than strawberry - Fat:
guava - 217% more than strawberry - Dietary fiber:
guava - 170% more than strawberry - Protein:
guava - 281% more than strawberry
More protein in guava
It is aslo easy to see see that in guava is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 2.55g per 100g of guava so using simple math we can see that difference is about 281%.
More carbohydrates in guava
In guava is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 14.3g/100g in guava so let me do the math for you again - difference is about 86%.
More fat in guava
In guava is more fats than in strawberry.
The tables above show us that there is 0.3g/100g of fats in strawberry and 0.95g/100g in guava. In this case difference is about 217%.
Guava
68kcal- Calories68
- Carbohydrates14.3 g
- Fat0.95 g
- Dietary fiber5.4 g
- Protein2.55 g
100g | ounce | single piece | cup | half cup | fruit | without refuse
Calories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Vitamins: strawberry vs guava
- Vitaminium B2 (riboflavin):
guava - 82% more than strawberry - Vitaminium B3 (Niacin):
guava - 181% more than strawberry - Vitaminium B5:
guava - 261% more than strawberry - Vitaminium B6:
guava - 134% more than strawberry - Vitaminium B9 (Folic acid):
guava - 104% more than strawberry - Vitaminium C:
guava - 288% more than strawberry - Vitaminium E:
guava - 152% more than strawberry - Vitaminium K:
guava - 18% more than strawberry - Beta karoten:
guava - 5243% more than strawberry
Minerals: guava vs strawberry
- Calcium:
guava - 13% more than strawberry - Iron:
strawberry - 58% more than guava - Magnessium:
guava - 69% more than strawberry - Potassium:
guava - 173% more than strawberry - Sodium:
guava - 100% more than strawberry - Zink:
guava - 64% more than strawberry
Compares of guava
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Compares of strawberry
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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