Guava vs Strawberries: Which Has More Calories?
Per 100 g, Guava has 68 kcal and Strawberries has 32 kcal, so Strawberries has 53% fewer calories.
Guava has more protein (2.55 g vs 0.67 g). Guava has more fiber (5.4 g vs 2 g). Guava has more carbohydrates (14.3 g vs 7.7 g). Relative to calories, Guava is the better protein source (3.75 g vs 2.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Guava vs Strawberry 100g Compare
| per 100g | Guava | Strawberries |
|---|---|---|
| Calories | 68 | 32 |
| Carbohydrates | 14.3 g | 7.7 g |
| Fat | 0.95 g | 0.3 g |
| Dietary fiber | 5.4 g | 2 g |
| Protein | 2.55 g | 0.67 g |
| Calcium | 18 mg | 16 mg |
| Iron | 0.26 mg | 0.41 mg |
| Magnessium | 22 mg | 13 mg |
| Potassium | 417 mg | 153 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.23 mg | 0.14 mg |
| Vitaminium A | 624 IU | 12 IU |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 1.084 mg | 0.386 mg |
| Vitaminium B5 | 0.451 mg | 0.125 mg |
| Vitaminium B6 | 0.11 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 49 µg | 24 µg |
| Vitaminium C | 228 mg | 58.8 mg |
| Vitaminium E | 0.73 mg | 0.29 mg |
| Vitaminium K | 2.6 µg | 2.2 µg |
| Beta karoten | 374 µg | 7 µg |
More Calories in Guava
At first glance, you can see that in guava is much more calories than in strawberry.
Guava has 68 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In guava and in strawberry most calories came from carbs.
See tables below to compare guava with strawberry in details.
Guava 100g
68kcalCalories source
- 75% CARBS.
- 13% PROTEIN
- 11% FAT
Compares of guava
Compares of strawberry
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.