Avocado Oil: Calories and Nutrition Analyse
How many calories in avocado oil?
In particular, tablespoon of avocado oil (11 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, take in mind that calories amount from tablespoon of avocado oil is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a look at tables below to see details about avocado oil nutrition.
See all nutrition data of avocado oil on charts.
Calories And Nutrition in Tablespoon of Avocado Oil (11 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of avocado oil (11 g)|
|Carbs Total||0 g||0 g||0 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||100 g||28.35 g||11 g|
|Protein||0 g||0 g||0 g|
|Water||0 g||0 g||0 g|
avocado oil - vitamins per 100g
Energy content of avocado oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
avocado oil - minerals per 100g
How many calories in 1, 2, 3 or 5 avocado oil?
As I wrote before tablespoon of avocado oil (11 g) has 97 calories. It is easy to count that two avocado oil have about 194 calories and three avocado oil have about 291 calories. In table below you can also see calories amount for four and five avocado oil.
- Tablespoon of avocado oil (11g)97 kcal
- Teaspoon of avocado oil (6g)53 kcal
- Glass full of avocado oil (215g)1901 kcal
- Small glass (40ml) of avocado oil (38g)336 kcal
- Cup of avocado oil (218g)1927 kcal
- Half cup of avocado oil (109g)964 kcal
- Ounce (oz) of avocado oil251 kcal
- Half of medium size avocado oil48.5 kcal
- Small size avocado oil (9g)77.6 kcal
- Big size avocado oil (14g)126.1 kcal
- Two medium size avocado oil194 kcal
- Three medium size avocado oil291 kcal
- Four medium size avocado oil388 kcal
- Five medium size avocado oil485 kcal
Protein in avocado oil
0g of protein - avocado oil has no protein in its nutrition content.
Carbs in avocado oil
0 g of carbs - avocado oil has no carbohydrates.
Fat in avocado oil
Avocado oil has 100 g fat per 100g.
So it is easy to count that tablespoon of avocado oil (11 g) has about 11 g of fat.
tablespoon of avocado oil (11 g) has:97kcalFor burning these calories you have to:
Interesting charts - compare avocado oil with other oils
When you look at charts below you will see how avocado oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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