Which has more calories, Arugula or Watercress?

Arugula has more calories than Watercress: 25 kcal vs 11 kcal per 100 g.

Which has more protein, Arugula or Watercress?

Arugula has more protein than Watercress: 2.58 g vs 2.3 g per 100 g.

Which has more fat, Arugula or Watercress?

Arugula has more fat than Watercress: 0.66 g vs 0.1 g per 100 g.

Which has more carbohydrates, Arugula or Watercress?

Arugula has more carbohydrates than Watercress: 3.65 g vs 1.29 g per 100 g.

Arugula vs Watercress: Which Has More Calories?

Per 100 g, Arugula has 25 kcal and Watercress has 11 kcal, so Watercress has 56% fewer calories.

Arugula has more fiber (1.6 g vs 0.5 g). Arugula has more carbohydrates (3.65 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 10.3 g of protein per 100 kcal).

Arugula - calories, kcal, weight, nutrition

Nutrition Facts

Arugula

Serving size:
change

handful (10g)cup (20g)half cup (10g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watercress

Serving size:
change

handful (30g)cup (34g)half cup (17g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Arugula vs Watercress 100g Compare

per 100g	Arugula	Watercress
Calories	25	11
Carbohydrates	3.65 g	1.29 g
Fat	0.66 g	0.1 g
Dietary fiber	1.6 g	0.5 g
Protein	2.58 g	2.3 g
Calcium	160 mg	120 mg
Iron	1.46 mg	0.2 mg
Magnessium	47 mg	21 mg
Phosphorus	52 mg	60 mg
Potassium	369 mg	330 mg
Sodium	27 mg	41 mg
Zink	0.47 mg	0.11 mg
Vitaminium A	2373 IU	3191 IU
Vitaminium B1 (Thiamine)	0.044 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.086 mg	0.12 mg
Vitaminium B3 (Niacin)	0.305 mg	0.2 mg
Vitaminium B5	0.437 mg	0.31 mg
Vitaminium B6	0.073 mg	0.129 mg
Vitaminium B9 (Folic acid)	97 µg	9 µg
Vitaminium C	15 mg	43 mg
Vitaminium E	0.43 mg	1 mg
Vitaminium K	108.6 µg	250 µg

More Calories in Arugula

At first glance, you can see that in arugula is much more calories than in watercress.

Arugula has 25 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 127%.

Additionally, it is also easy to notice that most of the calories in arugula comes from carbs and in watercress from protein.

See tables below to compare arugula with watercress in details.

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Arugula 100g

25kcal

Calories source

47% CARBS.
33% PROTEIN
19% FAT

Arugula calories per:
100g | ounce | handfull | cup | half cup

Watercress 100g

11kcal

Calories source

34% CARBS
60% PROTEIN
6% FAT

Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of arugula

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.