Apricot vs Plum: Calories & Nutrition Showdown



Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Apricot vs Plum
Nutrition Facts

Apricot
Serving size:
  change
one apricot (50g)cup, sliced (174g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plum
Serving size:
  change
one plum (45g)cup, pitted (252g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Plum 100g Compare


per 100gApricotPlum
Calories48 46
Carbohydrates11.12 g11.42 g
Fat0.39 g0.28 g
Dietary fiber2 g1.4 g
Protein1.4 g0.7 g
Calcium13 mg6 mg
Iron0.39 mg0.17 mg
Magnessium10 mg7 mg
Potassium259 mg157 mg
Sodium1 mg1 mg
Vitaminium A1926 µg345 µg
Vitaminium B1 (Thiamine)0.03 mg0.028 mg
Vitaminium B2 (riboflavin)0.04 mg0.026 mg
Vitaminium B3 (Niacin)0.6 mg0.417 mg
Vitaminium B50.24 mg0.135 mg
Vitaminium B60.054 mg0.029 mg
Vitaminium B9 (Folic acid)0.009 mg5 mg
Vitaminium C10 mg9.5 mg
Vitaminium E0.89 mg0.26 mg
Vitaminium K0.003 µg6.4 µg
Beta karoten1094 mg190 mg

When it comes to choosing between apricots and plums, many of us might pick based on taste preference alone. But have you ever stopped to consider the nutritional differences between these two delicious fruits? Both apricots and plums are packed with nutrients and offer a range of health benefits, making them a great addition to your diet. Let's delve into some interesting facts about these fruits before comparing their nutritional profiles.

A Tale of Two Fruits: Apricots and Plums

Apricots, with their golden-orange hue, are known for their velvety skin and sweet, slightly tart flavor. Originating from China, they have been cultivated for over 4,000 years. Plums, on the other hand, come in a variety of colors from deep purple to red and even green, offering a juicy texture and a sweet yet tangy taste. Both fruits belong to the Prunus family, making them close relatives.

Comparing the Nutritional Content

When it comes to nutrition, both apricots and plums are low in calories but rich in vitamins and minerals. Here's a closer look at how they compare:

  • Calories: Apricots contain slightly more calories (48) compared to plums (46), but the difference is minimal.
  • Carbohydrates: Both fruits have a similar carbohydrate content, with plums having a slightly higher amount (11.42g) than apricots (11.12g).
  • Fiber: Apricots lead in fiber content with 2g per serving, compared to 1.4g in plums, making them a better choice for digestive health.
  • Vitamins: Apricots are an excellent source of Vitamin A (1926 IU), significantly higher than what is found in plums (345 IU). They also have higher levels of Vitamin C and most B vitamins.
  • Minerals: Apricots again outshine plums in terms of potassium, calcium, iron, magnesium, phosphorus, and zinc content, making them slightly more nutrient-dense.

However, plums have their own set of nutritional benefits. They contain more Vitamin K and Vitamin E compared to apricots, which are essential for blood clotting and protecting cells from damage, respectively.

What About Sugar and Fat?

Both fruits have low fat content, with apricots containing slightly more (0.4g) compared to plums (0.28g). As for sugar, both are considered low, making them a healthy choice for those monitoring their sugar intake.

So, Which One Should You Choose?

The decision between apricots and plums ultimately comes down to personal preference and nutritional needs. If you're looking for higher fiber content and vitamins like A, C, and most of the B complex, apricots might be the way to go. On the other hand, if you're after fruits higher in Vitamin K and E, plums could be a better choice.

Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy, balanced diet thanks to their rich nutritional profiles. Whether eaten fresh, dried, or as part of a dish, apricots and plums offer a delicious way to boost your health.

Apricot 100g

48kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Plum 100g

46kcal

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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