Which has more calories, Apricot or Plum?

Apricot has more calories than Plum: 48 kcal vs 46 kcal per 100 g.

Which has more protein, Apricot or Plum?

Apricot has more protein than Plum: 1.4 g vs 0.7 g per 100 g.

Which has more fat, Apricot or Plum?

Apricot has more fat than Plum: 0.39 g vs 0.28 g per 100 g.

Which has more carbohydrates, Apricot or Plum?

Plum has more carbohydrates than Apricot: 11.4 g vs 11.1 g per 100 g.

Apricot vs Plum: Which Has More Calories?

Per 100 g, Apricot has 48 kcal and Plum has 46 kcal, so Plum has 4% fewer calories.

Relative to calories, Apricot is the better protein source (2.92 g vs 1.52 g of protein per 100 kcal).

Apricot - calories, kcal, weight, nutrition

Nutrition Facts

Apricot

Serving size:
change

one apricot (50g)cup, sliced (174g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 30

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apricot vs Plum 100g Compare

per 100g	Apricot	Plum
Calories	48	46
Carbohydrates	11.12 g	11.42 g
Fat	0.39 g	0.28 g
Dietary fiber	2 g	1.4 g
Protein	1.4 g	0.7 g
Calcium	13 mg	6 mg
Iron	0.39 mg	0.17 mg
Magnessium	10 mg	7 mg
Potassium	259 mg	157 mg
Sodium	1 mg	1 mg
Vitaminium A	1926 IU	345 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.026 mg
Vitaminium B3 (Niacin)	0.6 mg	0.417 mg
Vitaminium B5	0.24 mg	0.135 mg
Vitaminium B6	0.054 mg	0.029 mg
Vitaminium B9 (Folic acid)	0.009 µg	5 µg
Vitaminium C	10 mg	9.5 mg
Vitaminium E	0.89 mg	0.26 mg
Vitaminium K	0.003 µg	6.4 µg
Beta karoten	1094 µg	190 µg

More Calories in Apricot

At first glance, you can see that in apricot is just a little more calories than in plum.

Apricot has 48 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In apricot and in plum most calories came from carbs.

See tables below to compare apricot with plum in details.

Add Apricot to calculator

Add Plum to calculator

Apricot 100g

48kcal

Calories source

83% CARBS.
10% PROTEIN
7% FAT

Apricot calories per:
100g | ounce | single piece | cup | sliced

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of apricot

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.