Apricot vs Plum: Calories & Nutrition Showdown


Apricot vs Plum
Nutrition Facts
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Apricot vs Plum 100g Compare
per 100g | Apricot | Plum |
---|---|---|
Calories | 48 | 46 |
Carbohydrates | 11.12 g | 11.42 g |
Fat | 0.39 g | 0.28 g |
Dietary fiber | 2 g | 1.4 g |
Protein | 1.4 g | 0.7 g |
Calcium | 13 mg | 6 mg |
Iron | 0.39 mg | 0.17 mg |
Magnessium | 10 mg | 7 mg |
Potassium | 259 mg | 157 mg |
Sodium | 1 mg | 1 mg |
Vitaminium A | 1926 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.417 mg |
Vitaminium B5 | 0.24 mg | 0.135 mg |
Vitaminium B6 | 0.054 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 5 mg |
Vitaminium C | 10 mg | 9.5 mg |
Vitaminium E | 0.89 mg | 0.26 mg |
Vitaminium K | 0.003 µg | 6.4 µg |
Beta karoten | 1094 mg | 190 mg |
When it comes to choosing between apricots and plums, many of us might pick based on taste preference alone. But have you ever stopped to consider the nutritional differences between these two delicious fruits? Both apricots and plums are packed with nutrients and offer a range of health benefits, making them a great addition to your diet. Let's delve into some interesting facts about these fruits before comparing their nutritional profiles.
A Tale of Two Fruits: Apricots and Plums
Apricots, with their golden-orange hue, are known for their velvety skin and sweet, slightly tart flavor. Originating from China, they have been cultivated for over 4,000 years. Plums, on the other hand, come in a variety of colors from deep purple to red and even green, offering a juicy texture and a sweet yet tangy taste. Both fruits belong to the Prunus family, making them close relatives.
Comparing the Nutritional Content
When it comes to nutrition, both apricots and plums are low in calories but rich in vitamins and minerals. Here's a closer look at how they compare:
- Calories: Apricots contain slightly more calories (48) compared to plums (46), but the difference is minimal.
- Carbohydrates: Both fruits have a similar carbohydrate content, with plums having a slightly higher amount (11.42g) than apricots (11.12g).
- Fiber: Apricots lead in fiber content with 2g per serving, compared to 1.4g in plums, making them a better choice for digestive health.
- Vitamins: Apricots are an excellent source of Vitamin A (1926 IU), significantly higher than what is found in plums (345 IU). They also have higher levels of Vitamin C and most B vitamins.
- Minerals: Apricots again outshine plums in terms of potassium, calcium, iron, magnesium, phosphorus, and zinc content, making them slightly more nutrient-dense.
However, plums have their own set of nutritional benefits. They contain more Vitamin K and Vitamin E compared to apricots, which are essential for blood clotting and protecting cells from damage, respectively.
What About Sugar and Fat?
Both fruits have low fat content, with apricots containing slightly more (0.4g) compared to plums (0.28g). As for sugar, both are considered low, making them a healthy choice for those monitoring their sugar intake.
So, Which One Should You Choose?
The decision between apricots and plums ultimately comes down to personal preference and nutritional needs. If you're looking for higher fiber content and vitamins like A, C, and most of the B complex, apricots might be the way to go. On the other hand, if you're after fruits higher in Vitamin K and E, plums could be a better choice.
Regardless of your choice, incorporating either of these fruits into your diet can contribute to a healthy, balanced diet thanks to their rich nutritional profiles. Whether eaten fresh, dried, or as part of a dish, apricots and plums offer a delicious way to boost your health.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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