Apple vs Quince Fruit: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Quince fruit vs Apple: Nutrition Comparison
| per 100g | Apple | Quince fruit |
|---|---|---|
| Calories | 52 | 57 |
| Carbohydrates | 13.81 g | 13.81 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.4 g | 1.9 g |
| Protein | 0.26 g | 0.4 g |
| Calcium | 6 mg | 11 mg |
| Iron | 0.12 mg | 0.7 mg |
| Magnessium | 5 mg | 8 mg |
| Phosphorus | 11 mg | 11 mg |
| Potassium | 107 mg | 119 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.04 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.2 mg |
| Vitaminium B5 | 0.061 mg | 0.081 mg |
| Vitaminium B6 | 0.041 mg | 0.04 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 3 mg |
| Vitaminium C | 4.6 mg | 15 mg |
| Vitaminium E | 0.18 mg | 0.12 mg |
| Vitaminium K | 2.2 mg | 4.5 mg |
Less Calories in Apple
At first glance, you can see that in apple is less calories than in quince fruit.
Apple has 52 kcal per 100g and quince fruit 57 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In apple and in quince fruit most calories came from carbs.
See tables below to compare apple with quince fruit in details.
Apple And Quince fruit Nutrition Difference
- Calories:
quince fruit - 10% more than apple - Carbohydrates:
quince fruit - 0% more than apple - Fat:
apple - 70% more than quince fruit - Dietary fiber:
apple - 26% more than quince fruit - Protein:
quince fruit - 54% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in quince fruit.
There is 0.4g per 100g of quince fruit and 0.26g per 100g of apple so using simple math we can see that difference is about 54%.
The same amount of carbohydrates
There is the same amount of carbohydrates in apple and quince fruit - 13.81g/100g.
More fat in apple
In apple is more fats than in quince fruit.
The tables above show us that there is 0.1g/100g of fats in quince fruit and 0.17g/100g in apple. In this case difference is about 70%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Quince fruit
57kcal- Calories57
- Carbohydrates13.81 g
- Fat0.1 g
- Dietary fiber1.9 g
- Protein0.4 g
100g | ounce | single piece | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: quince fruit vs apple
- Vitaminium B1 (Thiamine):
quince fruit - 18% more than apple - Vitaminium B2 (riboflavin):
quince fruit - 15% more than apple - Vitaminium B3 (Niacin):
quince fruit - 120% more than apple - Vitaminium B5:
quince fruit - 33% more than apple - Vitaminium B6:
apple - 3% more than quince fruit - Vitaminium B9 (Folic acid):
quince fruit - 0% more than apple - Vitaminium C:
quince fruit - 226% more than apple - Vitaminium E:
apple - 50% more than quince fruit - Vitaminium K:
quince fruit - 105% more than apple
Minerals: apple vs quince fruit
- Calcium:
quince fruit - 83% more than apple - Iron:
quince fruit - 483% more than apple - Magnessium:
quince fruit - 60% more than apple - Phosphorus:
quince fruit - 0% more than apple - Potassium:
quince fruit - 11% more than apple - Sodium:
quince fruit - 0% more than apple - Zink:
quince fruit - 0% more than apple
Compares of apple
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- Apple vs Blueberries
- see all compares of apple
Compares of quince fruit
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- Calories in Blackcurrant
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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