Apple vs Persimmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Apple
At first glance, you can see that in apple is less calories than in persimmon.
Apple has 52 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 35 %.
In apple and in persimmon most calories came from carbs.
See tables below to compare apple with persimmon in details.
Fact 2: Apple And Persimmon Nutrition Difference
Persimmon vs Apple: Vitamins and Minerals Comparison
|Carbohydrates||13.81 g||18.59 g|
|Dietary fiber||2.4 g||3.6 g|
|Protein||0.26 g||0.58 g|
|Calcium||6 mg||8 mg|
|Iron||0.12 mg||0.15 mg|
|Magnessium||5 mg||9 mg|
|Phosphorus||11 mg||17 mg|
|Potassium||107 mg||161 mg|
|Sodium||1 mg||1 mg|
|Zink||0.04 mg||0.11 mg|
|Vitaminium B1 (Thiamine)||0.017 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.026 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.091 mg||0.1 mg|
|Vitaminium B6||0.041 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||3 mg||8 mg|
|Vitaminium C||4.6 mg||7.5 mg|
|Vitaminium E||0.18 mg||0.73 mg|
|Vitaminium K||2.2 mg||2.6 mg|
|Beta karoten||27 mg||253 mg|
Less protein in apple
It is aslo easy to see see that in apple is less protein than in persimmon.
There is 0.58g per 100g of persimmon and 0.26g per 100g of apple so using simple math we can see that difference is about 123 %.
Less carbohydrates in apple
In apple is less carbohydrates than in persimmon.
There is 18.59g/100g of carbohydrates in persimmon and 13.81g/100g in apple so let me do the math for you again - difference is about 35 %.
- Carbohydrates13.81 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Vitamins: persimmon vs apple
- Vitaminium B1 (Thiamine): persimmon 76% more than apple
- Vitaminium B2 (riboflavin): apple 30% more than persimmon
- Vitaminium B3 (Niacin): persimmon 10% more than apple
- Vitaminium B6: persimmon 144% more than apple
- Vitaminium B9 (Folic acid): persimmon 167% more than apple
- Vitaminium C: persimmon 63% more than apple
- Vitaminium E: persimmon 306% more than apple
- Vitaminium K: persimmon 18% more than apple
- Beta karoten: persimmon 837% more than apple
Minerals: apple vs persimmon
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