Apple vs Plum: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Plum vs Apple: Nutrition Comparison
| per 100g | Apple | Plum |
|---|---|---|
| Calories | 52 | 46 |
| Carbohydrates | 13.81 g | 11.42 g |
| Fat | 0.17 g | 0.28 g |
| Dietary fiber | 2.4 g | 1.4 g |
| Protein | 0.26 g | 0.7 g |
| Calcium | 6 mg | 6 mg |
| Iron | 0.12 mg | 0.17 mg |
| Magnessium | 5 mg | 7 mg |
| Phosphorus | 11 mg | 16 mg |
| Potassium | 107 mg | 157 mg |
| Sodium | 1 mg | 1 mg |
| Zink | 0.04 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.028 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.026 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.417 mg |
| Vitaminium B5 | 0.061 mg | 0.135 mg |
| Vitaminium B6 | 0.041 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 5 mg |
| Vitaminium C | 4.6 mg | 9.5 mg |
| Vitaminium E | 0.18 mg | 0.26 mg |
| Vitaminium K | 2.2 mg | 6.4 mg |
| Beta karoten | 27 mg | 190 mg |
More Calories in Apple
At first glance, you can see that in apple is more calories than in plum.
Apple has 52 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In apple and in plum most calories came from carbs.
See tables below to compare apple with plum in details.
Apple And Plum Nutrition Difference
- Calories:
apple - 13% more than plum - Carbohydrates:
apple - 21% more than plum - Fat:
plum - 65% more than apple - Dietary fiber:
apple - 71% more than plum - Protein:
plum - 169% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in plum.
There is 0.7g per 100g of plum and 0.26g per 100g of apple so using simple math we can see that difference is about 169%.
More carbohydrates in apple
In apple is more carbohydrates than in plum.
There is 11.42g/100g of carbohydrates in plum and 13.81g/100g in apple so let me do the math for you again - difference is about 21%.
Less fat in apple
In apple is less fats than in plum.
The tables above show us that there is 0.28g/100g of fats in plum and 0.17g/100g in apple. In this case difference is about 65%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Plum
46kcal- Calories46
- Carbohydrates11.42 g
- Fat0.28 g
- Dietary fiber1.4 g
- Protein0.7 g
100g | ounce | single piece | cup | pitted
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: plum vs apple
- Vitaminium B1 (Thiamine):
plum - 65% more than apple - Vitaminium B2 (riboflavin):
plum - 0% more than apple - Vitaminium B3 (Niacin):
plum - 358% more than apple - Vitaminium B5:
plum - 121% more than apple - Vitaminium B6:
apple - 41% more than plum - Vitaminium B9 (Folic acid):
plum - 67% more than apple - Vitaminium C:
plum - 107% more than apple - Vitaminium E:
plum - 44% more than apple - Vitaminium K:
plum - 191% more than apple - Beta karoten:
plum - 604% more than apple
Minerals: apple vs plum
- Calcium:
plum - 0% more than apple - Iron:
plum - 42% more than apple - Magnessium:
plum - 40% more than apple - Phosphorus:
plum - 45% more than apple - Potassium:
plum - 47% more than apple - Sodium:
plum - 0% more than apple - Zink:
plum - 150% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment