Apple vs Plum: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Plum - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Apple

At first glance, you can see that in apple is more calories than in plum.

Apple has 52 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In apple and in plum most calories came from carbs.

See tables below to compare apple with plum in details.

Fact 2: Apple And Plum Nutrition Difference

Plum vs Apple: Vitamins and Minerals Comparison

per 100gApplePlum
Calories52 46
Carbohydrates13.81 g11.42 g
Fat0.17 g0.28 g
Dietary fiber2.4 g1.4 g
Protein0.26 g0.7 g
Calcium6 mg6 mg
Iron0.12 mg0.17 mg
Magnessium5 mg7 mg
Phosphorus11 mg16 mg
Potassium107 mg157 mg
Sodium1 mg1 mg
Zink0.04 mg0.1 mg
Vitaminium B1 (Thiamine)0.017 mg0.028 mg
Vitaminium B2 (riboflavin)0.026 mg0.026 mg
Vitaminium B3 (Niacin)0.091 mg0.417 mg
Vitaminium B50.061 mg0.135 mg
Vitaminium B60.041 mg0.029 mg
Vitaminium B9 (Folic acid)3 mg5 mg
Vitaminium C4.6 mg9.5 mg
Vitaminium E0.18 mg0.26 mg
Vitaminium K2.2 mg6.4 mg
Beta karoten27 mg190 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in plum.

There is 0.7g per 100g of plum and 0.26g per 100g of apple so using simple math we can see that difference is about 169%.

More carbohydrates in apple

In apple is more carbohydrates than in plum.

There is 11.42g/100g of carbohydrates in plum and 13.81g/100g in apple so let me do the math for you again - difference is about 21%.

Less fat in apple

In apple is less fats than in plum.

The tables above show us that there is 0.28g/100g of fats in plum and 0.17g/100g in apple. In this case difference is about 65%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories46
  • Carbohydrates11.42 g
  • Fat0.28 g
  • Dietary fiber1.4 g
  • Protein0.7 g
Plum calories per:
100g | ounce | single piece | cup | pitted

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: plum vs apple

Minerals: apple vs plum

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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