Apple vs Mandarin (Tangerine): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Mandarin (Tangerine) - calories, kcal, weight, nutrition

Apple vs mandarin - where is more calories?

At first glance, you can see that in apple is just a little more calories than in mandarin.

Apple has 52 kcal per 100g and mandarin 53 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In apple and in mandarin most calories came from carbs.

apple or mandarin - where is more nutrients?

Apple vs mandarin nutrition, vitamins and minerals

per 100gAppleMandarin (Tangerine)
Calories52 53
Carbohydrates13.81 g13.34 g
Fat0.17 g0.31 g
Dietary fiber2.4 g1.8 g
Protein0.26 g0.81 g
Calcium6 mg37 mg
Iron0.12 mg0.15 mg
Magnessium5 mg12 mg
Potassium107 mg166 mg
Sodium1 mg2 mg
Vitaminium B1 (Thiamine)0.017 mg0.058 mg
Vitaminium B2 (riboflavin)0.026 mg0.036 mg
Vitaminium B3 (Niacin)0.091 mg0.376 mg
Vitaminium B50.061 mg0.216 mg
Vitaminium B60.041 mg0.078 mg
Vitaminium B9 (Folic acid)3 mg0.016 mg
Vitaminium C4.6 mg26.7 mg
Vitaminium E0.18 mg0.2 mg
Beta karoten27 mg101 mg

Protein

It is aslo easy to see see that in apple is less protein than in mandarin.

There is 0.81g per 100g of mandarin and 0.26g per 100g of apple so using simple math we can see that difference is about 212 %.

Carbs

In apple is more carbohydrates than in mandarin.

There is 13.34g/100g of carbohydrates in mandarin and 13.81g/100g in apple so let me do the math for you again - difference is about 4 %.

Fats

In apple is less fats than in mandarin.

The tables above show us that there is 0.31g/100g of fats in mandarin and 0.17g/100g in apple. In this case difference is about 82 %.

See tables below to compare apple with mandarin in details.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Mandarin (Tangerine)

53kcal
  • Calories53
  • Carbohydrates13.34 g
  • Fat0.31 g
  • Dietary fiber1.8 g
  • Protein0.81 g
Mandarin (Tangerine) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

Vitamins: mandarin vs apple

Minerals: apple vs mandarin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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