Apple vs Kiwi: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Kiwi - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is less calories than in kiwi.

Apple has 52 kcal per 100g and kiwi 61 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In apple and in kiwi most calories came from carbs.

See tables below to compare apple with kiwi in details.

Fact 2: Apple And Kiwi Nutrition Difference

Kiwi vs Apple: Vitamins and Minerals Comparison

per 100gAppleKiwi
Calories52 61
Carbohydrates13.81 g14.66 g
Fat0.17 g0.52 g
Dietary fiber2.4 g3 g
Protein0.26 g1 g
Calcium6 mg34 mg
Iron0.12 mg0.31 mg
Magnessium5 mg17 mg
Potassium107 mg312 mg
Sodium1 mg3 mg
Zink0.04 mg0.14 mg
Vitaminium B1 (Thiamine)0.017 mg0.027 mg
Vitaminium B2 (riboflavin)0.026 mg0.025 mg
Vitaminium B3 (Niacin)0.091 mg0.341 mg
Vitaminium B9 (Folic acid)3 mg25 mg
Vitaminium C4.6 mg92.7 mg
Vitaminium E0.18 mg1.46 mg
Vitaminium K2.2 mg40.3 mg
Beta karoten27 mg52 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in kiwi.

There is 1g per 100g of kiwi and 0.26g per 100g of apple so using simple math we can see that difference is about 285%.

Less carbohydrates in apple

In apple is less carbohydrates than in kiwi.

There is 14.66g/100g of carbohydrates in kiwi and 13.81g/100g in apple so let me do the math for you again - difference is about 6%.

Less fat in apple

In apple is less fats than in kiwi.

The tables above show us that there is 0.52g/100g of fats in kiwi and 0.17g/100g in apple. In this case difference is about 206%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories61
  • Carbohydrates14.66 g
  • Fat0.52 g
  • Dietary fiber3 g
  • Protein1 g
Kiwi calories per:
100g | ounce | single piece | slice | cup | sliced

Calories source

  • 87% CARBS
  • 6% PROTEIN
  • 7% FAT

Vitamins: kiwi vs apple

  • Vitaminium B1 (Thiamine): kiwi 59% more than apple
  • Vitaminium B2 (riboflavin): apple 4% more than kiwi
  • Vitaminium B3 (Niacin): kiwi 275% more than apple
  • Vitaminium B9 (Folic acid): kiwi 733% more than apple
  • Vitaminium C: kiwi 1915% more than apple
  • Vitaminium E: kiwi 711% more than apple
  • Vitaminium K: kiwi 1732% more than apple
  • Beta karoten: kiwi 93% more than apple

Minerals: apple vs kiwi

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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