Amaranth vs Couscous: Which Has More Calories?

Per 100 g, Amaranth has 409 kcal and Couscous has 376 kcal, so Couscous has 8% fewer calories.

Amaranth has more protein (17 g vs 12.8 g). Amaranth has more fiber (6.7 g vs 5 g). Amaranth has more fat (8 g vs 0.64 g). Relative to calories, Amaranth is the better protein source (4.16 g vs 3.39 g of protein per 100 kcal).

Amaranth - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Nutrition Facts

Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Amaranth vs Couscous 100g Compare

per 100gAmaranthCouscous
Calories409 376
Carbohydrates67 g77.43 g
Fat8 g0.64 g
Saturated fat1.5 g0.12 g
Dietary fiber6.7 g5 g
Protein17 g12.76 g
Calcium159 mg24 mg
Iron7.6 mg1.08 mg
Magnessium248 mg44 mg
Potassium508 mg166 mg
Sodium0.01 mg10 mg
Vitaminium B60.6 mg0.11 mg

More Calories in Amaranth

At first glance, you can see that in amaranth is just a little more calories than in couscous.

Amaranth has 409 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In amaranth and in couscous most calories came from carbs.

See tables below to compare amaranth with couscous in details.

Amaranth 100g

409kcal

Calories source

  • 66% CARBS.
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Couscous 100g

376kcal

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 2% FAT
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Compares of amaranth

Compares of couscous

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.