Quinoa vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Quinoa - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Less Calories in Quinoa

At first glance, you can see that in quinoa is less calories than in amaranth.

Quinoa has 368 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In quinoa and in amaranth most calories came from carbs.

See tables below to compare quinoa with amaranth in details.

Quinoa And Amaranth Nutrition Difference

Amaranth vs Quinoa: Vitamins and Minerals Comparison

per 100gQuinoaAmaranth
Calories368 409
Carbohydrates64.16 g67 g
Fat6.07 g8 g
Dietary fiber7 g6.7 g
Protein14.12 g17 g
Calcium47 mg159 mg
Iron4.57 mg7.6 mg
Magnessium197 mg248 mg
Phosphorus457 mg557 mg
Potassium563 mg508 mg
Sodium5 mg0.01 mg
Zink3.1 mg2.9 mg

Less protein in quinoa

It is aslo easy to see see that in quinoa is less protein than in amaranth.

There is 17g per 100g of amaranth and 14.12g per 100g of quinoa so using simple math we can see that difference is about 20%.

Less carbohydrates in quinoa

In quinoa is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 64.16g/100g in quinoa so let me do the math for you again - difference is about 4%.

Less fat in quinoa

In quinoa is less fats than in amaranth.

The tables above show us that there is 8g/100g of fats in amaranth and 6.07g/100g in quinoa. In this case difference is about 32%.


  • Calories368
  • Carbohydrates64.16 g
  • Fat6.07 g
  • Dietary fiber7 g
  • Protein14.12 g
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

Vitamins: amaranth vs quinoa

    Minerals: quinoa vs amaranth

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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