Buckwheat vs Amaranth: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Amaranth has 409 kcal, so Buckwheat has 16% fewer calories.

Amaranth has more protein (17 g vs 11.1 g). Amaranth has more fiber (6.7 g vs 4.05 g). Amaranth has more fat (8 g vs 3.04 g). Relative to calories, Amaranth is the better protein source (4.16 g vs 3.23 g of protein per 100 kcal).

Buckwheat - calories, kcal, weight, nutrition
Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat
Serving size:
  change
handful (50g)tablespoon (15g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Amaranth 100g Compare

per 100gBuckwheatAmaranth
Calories343 409
Carbohydrates71.13 g67 g
Fat3.04 g8 g
Saturated fat0.2 g1.5 g
Dietary fiber4.05 g6.7 g
Protein11.07 g17 g
Calcium13.64 mg159 mg
Iron2.444 mg7.6 mg
Magnessium203 mg248 mg
Phosphorus18.65 mg557 mg
Potassium414.5 mg508 mg
Zink18.65 mg2.9 mg
Vitaminium B60.278 mg0.6 mg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is less calories than in amaranth.

Buckwheat has 343 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In buckwheat and in amaranth most calories came from carbs.

See tables below to compare buckwheat with amaranth in details.

Buckwheat 100g

343kcal

Calories source

  • 80% CARBS.
  • 12% PROTEIN
  • 8% FAT
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Amaranth 100g

409kcal

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of buckwheat

Compares of amaranth

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.