Poppy Seed vs Couscous: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Poppy seed
At first glance, you can see that in poppy seed is much more calories than in couscous.
Poppy seed has 525 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 369%.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in couscous from carbs.
See tables below to compare poppy seed with couscous in details.
Poppy seed And Couscous Nutrition Difference
- Calories:
poppy seed - 369% more than couscous - Carbohydrates:
poppy seed - 21% more than couscous - Fat:
poppy seed - 25875% more than couscous - Dietary fiber:
poppy seed - 1293% more than couscous - Protein:
poppy seed - 375% more than couscous
Couscous vs Poppy seed: Vitamins and Minerals Comparison
| per 100g | Poppy seed | Couscous |
|---|---|---|
| Calories | 525 | 112 |
| Carbohydrates | 28.13 g | 23.22 g |
| Fat | 41.56 g | 0.16 g |
| Dietary fiber | 19.5 g | 1.4 g |
| Protein | 17.99 g | 3.79 g |
| Calcium | 1438 mg | 8 mg |
| Iron | 9.76 mg | 0.38 mg |
| Magnessium | 347 mg | 8 mg |
| Phosphorus | 870 mg | 0.1 mg |
| Potassium | 719 mg | 58 mg |
| Sodium | 26 mg | 5 mg |
| Zink | 7.9 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 0.063 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.027 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 0.983 mg |
| Vitaminium B6 | 0.247 mg | 0.051 mg |
| Vitaminium B9 (Folic acid) | 82 mg | 0.015 mg |
| Vitaminium E | 1.77 mg | 0.13 mg |
More protein in poppy seed
It is aslo easy to see see that in poppy seed is more protein than in couscous.
There is 3.79g per 100g of couscous and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 375%.
More carbohydrates in poppy seed
In poppy seed is more carbohydrates than in couscous.
There is 23.22g/100g of carbohydrates in couscous and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 21%.
More fat in poppy seed
In poppy seed is more fats than in couscous.
The tables above show us that there is 0.16g/100g of fats in couscous and 41.56g/100g in poppy seed. In this case difference is about 25875%.
Poppy seed
525kcal- Calories525
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Couscous
112kcal- Calories112
- Carbohydrates23.22 g
- Fat0.16 g
- Dietary fiber1.4 g
- Protein3.79 g
100g | ounce | tablespoon | glass | cup cooked | cup raw
Calories source
- 85% CARBS
- 14% PROTEIN
- 1% FAT
Vitamins: couscous vs poppy seed
- Vitaminium B1 (Thiamine):
poppy seed - 1256% more than couscous - Vitaminium B2 (riboflavin):
poppy seed - 270% more than couscous - Vitaminium B3 (Niacin):
couscous - 10% more than poppy seed - Vitaminium B6:
poppy seed - 384% more than couscous - Vitaminium B9 (Folic acid):
poppy seed - 546567% more than couscous - Vitaminium E:
poppy seed - 1262% more than couscous
Minerals: poppy seed vs couscous
- Calcium:
poppy seed - 17875% more than couscous - Iron:
poppy seed - 2468% more than couscous - Magnessium:
poppy seed - 4238% more than couscous - Phosphorus:
poppy seed - 869900% more than couscous - Potassium:
poppy seed - 1140% more than couscous - Sodium:
poppy seed - 420% more than couscous - Zink:
poppy seed - 7800% more than couscous
Compares of poppy seed
- Poppy Seed vs Chia Seeds
- Poppy Seed vs Linseed
- Poppy Seed vs Pumpkin Seeds
- Poppy Seed vs Quinoa
- Poppy Seed vs Sesame
- Poppy Seed vs Sunflower
- see all compares of poppy seed
Compares of couscous
Read also:
- Calories from Poppy seed
- Calories of Pumpkin seeds
- Calories in Quinoa
- Sesame seeds calories per 100g
- Sunflower Seeds carbs per 100g
- Walnuts protein per 100g
- Basil fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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