Poppy Seed vs Couscous: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Poppy seed - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

More Calories in Poppy seed

At first glance, you can see that in poppy seed is much more calories than in couscous.

Poppy seed has 525 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 369%.

Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in couscous from carbs.

See tables below to compare poppy seed with couscous in details.

Poppy seed And Couscous Nutrition Difference

Couscous vs Poppy seed: Vitamins and Minerals Comparison

per 100gPoppy seedCouscous
Calories525 112
Carbohydrates28.13 g23.22 g
Fat41.56 g0.16 g
Dietary fiber19.5 g1.4 g
Protein17.99 g3.79 g
Calcium1438 mg8 mg
Iron9.76 mg0.38 mg
Magnessium347 mg8 mg
Phosphorus870 mg0.1 mg
Potassium719 mg58 mg
Sodium26 mg5 mg
Zink7.9 mg0.1 mg
Vitaminium B1 (Thiamine)0.854 mg0.063 mg
Vitaminium B2 (riboflavin)0.1 mg0.027 mg
Vitaminium B3 (Niacin)0.896 mg0.983 mg
Vitaminium B60.247 mg0.051 mg
Vitaminium B9 (Folic acid)82 mg0.015 mg
Vitaminium E1.77 mg0.13 mg

More protein in poppy seed

It is aslo easy to see see that in poppy seed is more protein than in couscous.

There is 3.79g per 100g of couscous and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 375%.

More carbohydrates in poppy seed

In poppy seed is more carbohydrates than in couscous.

There is 23.22g/100g of carbohydrates in couscous and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 21%.

More fat in poppy seed

In poppy seed is more fats than in couscous.

The tables above show us that there is 0.16g/100g of fats in couscous and 41.56g/100g in poppy seed. In this case difference is about 25875%.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

Vitamins: couscous vs poppy seed

Minerals: poppy seed vs couscous

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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