Poppy seed vs Couscous: Which Has More Calories?

Per 100 g, Poppy seed has 525 kcal and Couscous has 376 kcal, so Couscous has 28% fewer calories.

Poppy seed has more protein (18 g vs 12.8 g). Poppy seed has more fiber (19.5 g vs 5 g). Poppy seed has more fat (41.6 g vs 0.64 g).

Poppy seed - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

Nutrition Facts

Poppy Seed
Serving size:
  change
handful (30g)tablespoon (12g)teaspoon (4g)cup (138g)half cup (69g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Poppy Seed vs Couscous 100g Compare

per 100gPoppy seedCouscous
Calories525 376
Carbohydrates28.13 g77.43 g
Fat41.56 g0.64 g
Dietary fiber19.5 g5 g
Protein17.99 g12.76 g
Calcium1438 mg24 mg
Iron9.76 mg1.08 mg
Magnessium347 mg44 mg
Potassium719 mg166 mg
Sodium26 mg10 mg
Vitaminium B1 (Thiamine)0.854 mg0.163 mg
Vitaminium B2 (riboflavin)0.1 mg0.078 mg
Vitaminium B3 (Niacin)0.896 mg3.49 mg
Vitaminium B60.247 mg0.11 mg
Vitaminium B9 (Folic acid)82 µg0.02 µg
Vitaminium E1.77 mg0.13 mg

More Calories in Poppy seed

At first glance, you can see that in poppy seed is more calories than in couscous.

Poppy seed has 525 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in poppy seed comes from fat and in couscous from carbs.

See tables below to compare poppy seed with couscous in details.

Poppy seed 100g

525kcal

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Couscous 100g

376kcal

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 2% FAT
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Compares of poppy seed

Compares of couscous

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.