Chia Seeds vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chia seeds - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chia seeds

At first glance, you can see that in chia seeds is more calories than in amaranth.

Chia seeds has 486 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in amaranth from carbs.

See tables below to compare chia seeds with amaranth in details.

Fact 2: Chia seeds And Amaranth Nutrition Difference

Amaranth vs Chia seeds: Vitamins and Minerals Comparison

per 100gChia seedsAmaranth
Calories486 409
Carbohydrates42.12 g67 g
Fat30.74 g8 g
Saturated fat3.3 g1.5 g
Dietary fiber34.4 g6.7 g
Protein16.54 g17 g
Calcium631 mg159 mg
Iron7.72 mg7.6 mg
Magnessium335 mg248 mg
Phosphorus860 mg557 mg
Potassium407 mg508 mg
Sodium16 mg0.01 mg
Zink4.58 mg2.9 mg

Less protein in chia seeds

It is aslo easy to see see that in chia seeds is less protein than in amaranth.

There is 17g per 100g of amaranth and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 3%.

Less carbohydrates in chia seeds

In chia seeds is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 59%.

More fat in chia seeds

In chia seeds is more fats than in amaranth.

The tables above show us that there is 8g/100g of fats in amaranth and 30.74g/100g in chia seeds. In this case difference is about 284%.

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Saturated fat3.3 g
  • Dietary fiber34.4 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Saturated fat1.5 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

Vitamins: amaranth vs chia seeds

    Minerals: chia seeds vs amaranth

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy