Which has more calories, Chia seeds or Amaranth?

Chia seeds has more calories than Amaranth: 486 kcal vs 409 kcal per 100 g.

Which has more protein, Chia seeds or Amaranth?

Amaranth has more protein than Chia seeds: 17 g vs 16.5 g per 100 g.

Which has more fat, Chia seeds or Amaranth?

Chia seeds has more fat than Amaranth: 30.7 g vs 8 g per 100 g.

Which has more carbohydrates, Chia seeds or Amaranth?

Amaranth has more carbohydrates than Chia seeds: 67 g vs 42.1 g per 100 g.

Chia seeds vs Amaranth: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Amaranth has 409 kcal, so Amaranth has 16% fewer calories.

Chia seeds has more fiber (34.4 g vs 6.7 g). Chia seeds has more fat (30.7 g vs 8 g). Amaranth has more carbohydrates (67 g vs 42.1 g). Relative to calories, Amaranth is the better protein source (4.16 g vs 3.4 g of protein per 100 kcal).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
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tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

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% Daily Value

Total Fat g

Saturated Fat g

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Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Amaranth

Serving size:
change

tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)

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Amount Per Serving:

Calories

% Daily Value

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Saturated Fat g

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Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Amaranth 100g Compare

per 100g	Chia seeds	Amaranth
Calories	486	409
Carbohydrates	42.12 g	67 g
Fat	30.74 g	8 g
Saturated fat	3.33 g	1.5 g
Dietary fiber	34.4 g	6.7 g
Protein	16.54 g	17 g
Calcium	631 mg	159 mg
Iron	7.72 mg	7.6 mg
Magnessium	335 mg	248 mg
Potassium	407 mg	508 mg
Sodium	16 mg	0.01 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is more calories than in amaranth.

Chia seeds has 486 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in amaranth from carbs.

See tables below to compare chia seeds with amaranth in details.

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Amaranth 100g

409kcal

Calories source

66% CARBS
17% PROTEIN
18% FAT

Compares of chia seeds

Compares of amaranth

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.