Couscous vs Brown Rice: Which Is Healthier for You?



Brown rice - calories, kcal, weight, nutrition
Brown rice - calories, kcal, weight, nutrition

Brown rice vs Couscous
Nutrition Facts

Brown Rice
Serving size:
  change
handful (35g)tablespoon (15g)glass (195g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice vs Couscous 100g Compare


per 100gBrown riceCouscous
Calories370 376
Carbohydrates78.68 g77.43 g
Fat2.75 g0.64 g
Saturated fat0.49 g0.12 g
Dietary fiber3.5 g5 g
Protein7.6 g12.76 g
Water9.82 g8.56 g
Calcium8 mg24 mg
Iron1.16 mg1.08 mg
Magnessium98 mg44 mg
Potassium219 mg166 mg
Sodium6 mg10 mg
Vitaminium B1 (Thiamine)0.277 mg0.163 mg
Vitaminium B2 (riboflavin)0.092 mg0.078 mg
Vitaminium B3 (Niacin)4.973 mg3.49 mg
Vitaminium B60.407 mg0.11 mg
Vitaminium B9 (Folic acid)0.014 mg0.02 mg
Vitaminium E0.09 mg0.13 mg

Discover the Unique Qualities of Couscous and Brown Rice

When it comes to choosing healthy grains, couscous vs brown rice is a frequent topic of debate. Both are widely loved, yet they come from distinct culinary traditions. Brown rice, a whole grain, is a staple in Asian cuisines, celebrated for its nutty flavor and chewy texture. Couscous, a North African delight made from durum wheat, is light, fluffy, and incredibly quick to prepare.

These grains are highly versatile and can be used in salads, stews, or as a side dish. However, they cater to different dietary needs and preferences. Let’s explore the qualities that set them apart and help you decide which is the better fit for your health and lifestyle.

What Makes Brown Rice Special?

  • Whole grain benefits: Brown rice retains the bran and germ, providing more fiber, which aids digestion and helps you feel full longer.
  • Higher protein content: A great choice for those seeking muscle repair and growth.
  • Gluten-free: Ideal for those with gluten sensitivities or celiac disease.
  • Nutty and chewy texture: Enhances hearty dishes like stir-fries or grain bowls.

Why Choose Couscous?

  • Quick and easy preparation: Perfect for busy schedules, couscous cooks in just minutes.
  • Flavor absorption: Couscous soaks up spices, sauces, and broths, making it versatile for many recipes.
  • Light and fluffy texture: Perfect for fresh salads or as a base for rich stews.

Which Is Better for You?

The answer depends on your dietary needs and preferences:

  • For weight loss: Brown rice may be the better option due to its higher fiber content, which promotes satiety.
  • For convenience: Couscous is a winner thanks to its speedy cooking time.
  • For gluten-free diets: Brown rice is the clear choice, as couscous is made from wheat.

Both grains offer unique benefits, making them excellent additions to a balanced diet. Whether you prefer the nutty wholesomeness of brown rice or the fluffy versatility of couscous, you can enjoy a variety of flavorful and healthy meals.

Brown rice 100g

370kcal

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Couscous 100g

376kcal

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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