Couscous vs Brown Rice: Which Is Healthier for You?
Per 100 g, Brown rice has 370 kcal and Couscous has 376 kcal, so Brown rice has 2% fewer calories.
Couscous has more protein (12.8 g vs 7.6 g). Couscous has more fiber (5 g vs 3.5 g). Brown rice has more fat (2.75 g vs 0.64 g). Relative to calories, Couscous is the better protein source (3.39 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Couscous 100g Compare
| per 100g | Brown rice | Couscous |
|---|---|---|
| Calories | 370 | 376 |
| Carbohydrates | 78.68 g | 77.43 g |
| Fat | 2.75 g | 0.64 g |
| Saturated fat | 0.49 g | 0.12 g |
| Dietary fiber | 3.5 g | 5 g |
| Protein | 7.6 g | 12.76 g |
| Water | 9.82 g | 8.56 g |
| Calcium | 8 mg | 24 mg |
| Iron | 1.16 mg | 1.08 mg |
| Magnessium | 98 mg | 44 mg |
| Potassium | 219 mg | 166 mg |
| Sodium | 6 mg | 10 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.163 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.078 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 3.49 mg |
| Vitaminium B6 | 0.407 mg | 0.11 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.02 µg |
| Vitaminium E | 0.09 mg | 0.13 mg |
Less Calories in Brown rice
At first glance, you can see that in brown rice is just a little less calories than in couscous.
Brown rice has 370 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In brown rice and in couscous most calories came from carbs.
See tables below to compare brown rice with couscous in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Couscous 100g
376kcalCalories source
- 85% CARBS
- 14% PROTEIN
- 2% FAT
Compares of brown rice
Compares of couscous
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.