Which has more calories, Chia seeds or Tapioca?

Chia seeds has more calories than Tapioca: 486 kcal vs 130 kcal per 100 g.

Which has more protein, Chia seeds or Tapioca?

Chia seeds has more protein than Tapioca: 16.5 g vs 1.95 g per 100 g.

Which has more fat, Chia seeds or Tapioca?

Chia seeds has more fat than Tapioca: 30.7 g vs 3.88 g per 100 g.

Which has more carbohydrates, Chia seeds or Tapioca?

Chia seeds has more carbohydrates than Tapioca: 42.1 g vs 21.7 g per 100 g.

Chia seeds vs Tapioca: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Tapioca has 130 kcal, so Tapioca has 73% fewer calories.

Chia seeds has more protein (16.5 g vs 1.95 g). Chia seeds has more fiber (34.4 g vs 0 g). Chia seeds has more fat (30.7 g vs 3.88 g). Relative to calories, Chia seeds is the better protein source (3.4 g vs 1.5 g of protein per 100 kcal).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tapioca

Serving size:
change

tablespoon (12g)glass (195g)cup (152g)half cup (76g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Tapioca 100g Compare

per 100g	Chia seeds	Tapioca
Calories	486	130
Carbohydrates	42.12 g	21.69 g
Fat	30.74 g	3.88 g
Protein	16.54 g	1.95 g
Water	5.8 g	71.84 g
Calcium	631 mg	71 mg
Iron	7.72 mg	0.11 mg
Magnessium	335 mg	6 mg
Potassium	407 mg	92 mg
Sodium	16 mg	145 mg
Vitaminium B1 (Thiamine)	0.62 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.097 mg
Vitaminium B3 (Niacin)	8.83 mg	0.065 mg
Vitaminium B9 (Folic acid)	49 µg	0.003 µg
Vitaminium C	1.6 mg	0.3 mg
Vitaminium E	0.5 mg	0.15 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is much more calories than in tapioca.

Chia seeds has 486 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 274%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in tapioca from carbs.

See tables below to compare chia seeds with tapioca in details.

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Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Tapioca 100g

130kcal

Calories source

67% CARBS
6% PROTEIN
27% FAT

Compares of chia seeds

Compares of tapioca

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.