Chia Seeds vs Tapioca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chia seeds - calories, kcal, weight, nutrition
Tapioca - calories, kcal, weight, nutrition

More Calories in Chia seeds

At first glance, you can see that in chia seeds is much more calories than in tapioca.

Chia seeds has 486 kcal per 100g and tapioca 130 kcal per 100g so it is pretty easy to calculate that the difference is about 274%.

Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in tapioca from carbs.

See tables below to compare chia seeds with tapioca in details.

Chia seeds And Tapioca Nutrition Difference

Tapioca vs Chia seeds: Vitamins and Minerals Comparison

per 100gChia seedsTapioca
Calories486 130
Carbohydrates42.12 g21.69 g
Fat30.74 g3.88 g
Protein16.54 g1.95 g
Calcium631 mg71 mg
Iron7.72 mg0.11 mg
Magnessium335 mg6 mg
Phosphorus860 mg0.4 mg
Potassium407 mg92 mg
Sodium16 mg145 mg
Zink4.58 mg0.4 mg
Vitaminium B1 (Thiamine)0.62 mg0.024 mg
Vitaminium B2 (riboflavin)0.17 mg0.097 mg
Vitaminium B3 (Niacin)8.83 mg0.065 mg
Vitaminium B9 (Folic acid)49 mg0.003 mg
Vitaminium C1.6 mg0.3 mg
Vitaminium E0.5 mg0.15 mg

More protein in chia seeds

It is aslo easy to see see that in chia seeds is more protein than in tapioca.

There is 1.95g per 100g of tapioca and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 748%.

More carbohydrates in chia seeds

In chia seeds is more carbohydrates than in tapioca.

There is 21.69g/100g of carbohydrates in tapioca and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 94%.

More fat in chia seeds

In chia seeds is more fats than in tapioca.

The tables above show us that there is 3.88g/100g of fats in tapioca and 30.74g/100g in chia seeds. In this case difference is about 692%.

Chia seeds

  • Calories486
  • Carbohydrates42.12 g
  • Fat30.74 g
  • Protein16.54 g
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT


  • Calories130
  • Carbohydrates21.69 g
  • Fat3.88 g
  • Protein1.95 g
Tapioca calories per:
100g | ounce | tablespoon | glass | cup | half cup

Calories source

  • 67% CARBS
  • 6% PROTEIN
  • 27% FAT

Vitamins: tapioca vs chia seeds

Minerals: chia seeds vs tapioca

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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