Sesame seeds vs Amaranth: Which Has More Calories?

Per 100 g, Sesame seeds has 573 kcal and Amaranth has 409 kcal, so Amaranth has 29% fewer calories.

Sesame seeds has more fiber (11.8 g vs 6.7 g). Sesame seeds has more fat (49.7 g vs 8 g). Amaranth has more carbohydrates (67 g vs 23.5 g). Relative to calories, Amaranth is the better protein source (4.16 g vs 3.09 g of protein per 100 kcal).

Sesame seeds - calories, kcal, weight, nutrition
Sesame seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sesame
Serving size:
  change
handful (35g)tablespoon (15g)cup (128g)half cup (64g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame vs Amaranth 100g Compare

per 100gSesame seedsAmaranth
Calories573 409
Carbohydrates23.45 g67 g
Fat49.67 g8 g
Dietary fiber11.8 g6.7 g
Protein17.73 g17 g
Calcium975 mg159 mg
Iron14.55 mg7.6 mg
Magnessium351 mg248 mg
Phosphorus629 mg557 mg
Potassium468 mg508 mg
Sodium11 mg0.01 mg
Zink7.75 mg2.9 mg
Vitaminium B60.79 mg0.6 mg

More Calories in Sesame

At first glance, you can see that in sesame is more calories than in amaranth.

Sesame has 573 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In sesame and in amaranth most calories came from fat.

See tables below to compare sesame with amaranth in details.

Sesame seeds 100g

573kcal

Calories source

  • 15% CARBS.
  • 12% PROTEIN
  • 73% FAT
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Amaranth 100g

409kcal

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of sesame

Compares of amaranth

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.