Pumpkin Seeds vs Amaranth: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pumpkin seeds - calories, kcal, weight, nutrition
Amaranth - calories, kcal, weight, nutrition

More Calories in Pumpkin seeds

At first glance, you can see that in pumpkin seeds is more calories than in amaranth.

Pumpkin seeds has 559 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In pumpkin seeds and in amaranth most calories came from fat.

See tables below to compare pumpkin seeds with amaranth in details.

Pumpkin seeds And Amaranth Nutrition Difference

Amaranth vs Pumpkin seeds: Vitamins and Minerals Comparison

per 100gPumpkin seedsAmaranth
Calories559 409
Carbohydrates10.71 g67 g
Fat49.05 g8 g
Dietary fiber6 g6.7 g
Protein30.23 g17 g
Calcium46 mg159 mg
Iron8.82 mg7.6 mg
Magnessium592 mg248 mg
Phosphorus1233 mg557 mg
Potassium809 mg508 mg
Sodium7 mg0.01 mg
Zink7.81 mg2.9 mg
Vitaminium B60.143 mg0.6 mg

More protein in pumpkin seeds

It is aslo easy to see see that in pumpkin seeds is more protein than in amaranth.

There is 17g per 100g of amaranth and 30.23g per 100g of pumpkin seeds so using simple math we can see that difference is about 78%.

Less carbohydrates in pumpkin seeds

In pumpkin seeds is less carbohydrates than in amaranth.

There is 67g/100g of carbohydrates in amaranth and 10.71g/100g in pumpkin seeds so let me do the math for you again - difference is about 526%.

More fat in pumpkin seeds

In pumpkin seeds is more fats than in amaranth.

The tables above show us that there is 8g/100g of fats in amaranth and 49.05g/100g in pumpkin seeds. In this case difference is about 513%.

Pumpkin seeds

  • Calories559
  • Carbohydrates10.71 g
  • Fat49.05 g
  • Dietary fiber6 g
  • Protein30.23 g
Pumpkin seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT

Vitamins: amaranth vs pumpkin seeds

Minerals: pumpkin seeds vs amaranth

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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