Pumpkin seeds vs Amaranth: Which Has More Calories?

Per 100 g, Pumpkin seeds has 559 kcal and Amaranth has 409 kcal, so Amaranth has 27% fewer calories.

Pumpkin seeds has more protein (30.2 g vs 17 g). Pumpkin seeds has more fat (49.1 g vs 8 g). Amaranth has more carbohydrates (67 g vs 10.7 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 4.16 g of protein per 100 kcal).

Pumpkin seeds - calories, kcal, weight, nutrition
Pumpkin seeds - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin Seeds
Serving size:
  change
handful (35g)tablespoon (10g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin Seeds vs Amaranth 100g Compare

per 100g Pumpkin seeds Amaranth
Calories 559 409
Carbohydrates 10.71 g 67 g
Fat 49.05 g 8 g
Dietary fiber 6 g 6.7 g
Protein 30.23 g 17 g
Calcium 46 mg 159 mg
Iron 8.82 mg 7.6 mg
Magnessium 592 mg 248 mg
Phosphorus 1233 mg 557 mg
Potassium 809 mg 508 mg
Sodium 7 mg 0.01 mg
Zink 7.81 mg 2.9 mg
Vitaminium B6 0.143 mg 0.6 mg

More Calories in Pumpkin seeds

At first glance, you can see that in pumpkin seeds is more calories than in amaranth.

Pumpkin seeds has 559 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In pumpkin seeds and in amaranth most calories came from fat.

See tables below to compare pumpkin seeds with amaranth in details.

Pumpkin seeds 100g

559kcal

Calories source

  • 7% CARBS.
  • 20% PROTEIN
  • 73% FAT
Pumpkin seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Amaranth 100g

409kcal

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of pumpkin seeds

Compares of amaranth

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.