Pumpkin Seeds vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Pumpkin seeds
At first glance, you can see that in pumpkin seeds is more calories than in amaranth.
Pumpkin seeds has 559 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In pumpkin seeds and in amaranth most calories came from fat.
See tables below to compare pumpkin seeds with amaranth in details.
Fact 2: Pumpkin seeds And Amaranth Nutrition Difference
Amaranth vs Pumpkin seeds: Vitamins and Minerals Comparison
|per 100g||Pumpkin seeds||Amaranth|
|Carbohydrates||10.71 g||67 g|
|Fat||49.05 g||8 g|
|Dietary fiber||6 g||6.7 g|
|Protein||30.23 g||17 g|
|Calcium||46 mg||159 mg|
|Iron||8.82 mg||7.6 mg|
|Magnessium||592 mg||248 mg|
|Phosphorus||1233 mg||557 mg|
|Potassium||809 mg||508 mg|
|Sodium||7 mg||0.01 mg|
|Zink||7.81 mg||2.9 mg|
|Vitaminium B6||0.143 mg||0.6 mg|
More protein in pumpkin seeds
It is aslo easy to see see that in pumpkin seeds is more protein than in amaranth.
There is 17g per 100g of amaranth and 30.23g per 100g of pumpkin seeds so using simple math we can see that difference is about 78%.
Less carbohydrates in pumpkin seeds
In pumpkin seeds is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 10.71g/100g in pumpkin seeds so let me do the math for you again - difference is about 526%.
More fat in pumpkin seeds
In pumpkin seeds is more fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 49.05g/100g in pumpkin seeds. In this case difference is about 513%.
- Carbohydrates10.71 g
- Fat49.05 g
- Dietary fiber6 g
- Protein30.23 g
100g | ounce | handfull | tablespoon | cup | half cup
- 7% CARBS.
- 20% PROTEIN
- 73% FAT
Vitamins: amaranth vs pumpkin seeds
Minerals: pumpkin seeds vs amaranth
- Calcium: amaranth 246% more than pumpkin seeds
- Iron: pumpkin seeds 16% more than amaranth
- Magnessium: pumpkin seeds 139% more than amaranth
- Phosphorus: pumpkin seeds 121% more than amaranth
- Potassium: pumpkin seeds 59% more than amaranth
- Sodium: pumpkin seeds 69900% more than amaranth
- Zink: pumpkin seeds 169% more than amaranth
Compares of pumpkin seeds
- Pumpkin Seeds vs Buckwheat
- Pumpkin Seeds vs Chia Seeds
- Pumpkin Seeds vs Poppy Seed
- Pumpkin Seeds vs Quinoa
- Pumpkin Seeds vs Sesame
- Pumpkin Seeds vs Sunflower
- see all compares of pumpkin seeds