Poppy Seed vs Amaranth: Nutrition, Calories & Protein Compared


Poppy seed vs Amaranth
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Poppy Seed vs Amaranth 100g Compare
per 100g | Poppy seed | Amaranth |
---|---|---|
Calories | 525 | 409 |
Carbohydrates | 28.13 g | 67 g |
Fat | 41.56 g | 8 g |
Dietary fiber | 19.5 g | 6.7 g |
Protein | 17.99 g | 17 g |
Calcium | 1438 mg | 159 mg |
Iron | 9.76 mg | 7.6 mg |
Magnessium | 347 mg | 248 mg |
Phosphorus | 870 mg | 557 mg |
Potassium | 719 mg | 508 mg |
Sodium | 26 mg | 0.01 mg |
Zink | 7.9 mg | 2.9 mg |
Vitaminium B6 | 0.247 mg | 0.6 mg |
Discovering the Nutritional Gems: Poppy Seed and Amaranth
When it comes to choosing superfoods, the sheer variety can be overwhelming. However, two often overlooked seeds—poppy seed and amaranth—offer unique health benefits and nutritional profiles that deserve a closer look. Both have been used for centuries, not only for their health benefits but also for their versatile culinary uses. From the traditional poppy seed bagel to the ancient grain amaranth bowl, these seeds pack a nutritional punch.
A Tale of Two Seeds
Poppy seeds are tiny, oil-rich seeds that come from the poppy plant. They are a staple in many European and Middle Eastern cuisines, known for their nutty flavor and crunchy texture. Beyond their culinary uses, poppy seeds have been associated with several health benefits, including improved digestion and a source of antioxidants.
Amaranth, on the other hand, is often referred to as a "pseudo-cereal" because it doesn't grow from grasses like traditional cereals. This ancient grain was a staple food of the Aztecs and remains a popular ingredient in many gluten-free recipes. Amaranth is celebrated for its high protein content and impressive array of micronutrients.
Nutritional Showdown
When comparing poppy seed vs amaranth, the differences in their nutritional profiles are quite distinct. Poppy seeds boast a higher calorie count, with 525 calories per 100 grams, compared to amaranth's 409 calories. This higher calorie content is primarily due to poppy seeds' significant fat content, which stands at 41.56 grams, offering a rich source of healthy fats.
However, amaranth shines in the carbohydrate department, with 67 grams per 100 grams, making it a great energy source. It also has a higher fiber content than poppy seeds, with 6.7 grams, which can aid in digestion and promote a feeling of fullness.
Both seeds are excellent protein sources, each providing around 17 grams per 100 grams, making them a fantastic choice for vegetarians and vegans looking to boost their protein intake.
When it comes to micronutrients, both seeds have their strengths. Poppy seeds are a calcium powerhouse, offering 1438 mg per 100 grams, which is significantly higher than amaranth's 159 mg. This makes poppy seeds an excellent choice for bone health. Amaranth, however, provides a good iron source, with 7.6 mg per 100 grams, essential for blood health.
Which Seed to Choose?
Choosing between poppy seed and amaranth ultimately depends on your nutritional needs and dietary preferences. If you're looking for a calcium and healthy fat boost, poppy seeds might be your go-to. On the other hand, for those seeking higher protein, fiber, and iron levels, amaranth could be the better choice.
Both seeds offer unique benefits and can be a great addition to a balanced diet. Whether sprinkled on top of a salad, blended into a smoothie, or baked into your favorite bread, incorporating these nutritional gems into your diet can contribute to overall health and wellness.
In the end, why not include both in your diet? This way, you can enjoy the diverse flavors and health benefits these ancient seeds have to offer. Whether you're comparing poppy seed vs amaranth calories or their nutritional content, it's clear that both have their place in a healthy, balanced diet.
So, next time you're looking for a nutritious addition to your meal, consider reaching for poppy seeds or amaranth. Not only will they add a burst of flavor and texture, but they'll also provide a host of health benefits that contribute to a healthy lifestyle.
Poppy seed 100g
525kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Amaranth 100g
409kcalCalories source
- 66% CARBS
- 17% PROTEIN
- 18% FAT
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Compares of poppy seed
- Poppy Seed vs Chia Seeds
- Poppy Seed vs Linseed
- Poppy Seed vs Pumpkin Seeds
- Poppy Seed vs Quinoa
- Poppy Seed vs Sesame
- Poppy Seed vs Sunflower
- see all compares of poppy seed
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment