Poppy Seed vs Amaranth: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Amaranth vs Poppy seed: Nutrition Comparison
per 100g | Poppy seed | Amaranth |
---|---|---|
Calories | 525 | 409 |
Carbohydrates | 28.13 g | 67 g |
Fat | 41.56 g | 8 g |
Dietary fiber | 19.5 g | 6.7 g |
Protein | 17.99 g | 17 g |
Calcium | 1438 mg | 159 mg |
Iron | 9.76 mg | 7.6 mg |
Magnessium | 347 mg | 248 mg |
Phosphorus | 870 mg | 557 mg |
Potassium | 719 mg | 508 mg |
Sodium | 26 mg | 0.01 mg |
Zink | 7.9 mg | 2.9 mg |
Vitaminium B6 | 0.247 mg | 0.6 mg |
More Calories in Poppy seed
At first glance, you can see that in poppy seed is more calories than in amaranth.
Poppy seed has 525 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in amaranth from carbs.
See tables below to compare poppy seed with amaranth in details.
Poppy seed And Amaranth Nutrition Difference
- Calories:
poppy seed - 28% more than amaranth - Carbohydrates:
amaranth - 138% more than poppy seed - Fat:
poppy seed - 420% more than amaranth - Dietary fiber:
poppy seed - 191% more than amaranth - Protein:
poppy seed - 6% more than amaranth
More protein in poppy seed
It is aslo easy to see see that in poppy seed is more protein than in amaranth.
There is 17g per 100g of amaranth and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 6%.
Less carbohydrates in poppy seed
In poppy seed is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 138%.
More fat in poppy seed
In poppy seed is more fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 41.56g/100g in poppy seed. In this case difference is about 420%.
Poppy seed
525kcal- Calories525
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Amaranth
409kcal- Calories409
- Carbohydrates67 g
- Fat8 g
- Dietary fiber6.7 g
- Protein17 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 66% CARBS
- 17% PROTEIN
- 18% FAT
Vitamins: amaranth vs poppy seed
- Vitaminium B6:
amaranth - 143% more than poppy seed
Minerals: poppy seed vs amaranth
- Calcium:
poppy seed - 804% more than amaranth - Iron:
poppy seed - 28% more than amaranth - Magnessium:
poppy seed - 40% more than amaranth - Phosphorus:
poppy seed - 56% more than amaranth - Potassium:
poppy seed - 42% more than amaranth - Sodium:
poppy seed - 259900% more than amaranth - Zink:
poppy seed - 172% more than amaranth
Compares of poppy seed
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- see all compares of poppy seed
Compares of amaranth
Read also:
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- Calories of Pumpkin seeds
- Calories in Quinoa
- Sesame seeds calories per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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