Poppy seed vs Amaranth: Which Has More Calories?

Per 100 g, Poppy seed has 525 kcal and Amaranth has 409 kcal, so Amaranth has 22% fewer calories.

Poppy seed has more fiber (19.5 g vs 6.7 g). Poppy seed has more fat (41.6 g vs 8 g). Amaranth has more carbohydrates (67 g vs 28.1 g). Relative to calories, Amaranth is the better protein source (4.16 g vs 3.43 g of protein per 100 kcal).

Poppy seed - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

Nutrition Facts

Poppy Seed
Serving size:
  change
handful (30g)tablespoon (12g)teaspoon (4g)cup (138g)half cup (69g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Amaranth
Serving size:
  change
tablespoon (14g)teaspoon (5g)glass (200g)small glass (37g)cup (246g)half cup (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Poppy Seed vs Amaranth 100g Compare

per 100gPoppy seedAmaranth
Calories525 409
Carbohydrates28.13 g67 g
Fat41.56 g8 g
Dietary fiber19.5 g6.7 g
Protein17.99 g17 g
Calcium1438 mg159 mg
Iron9.76 mg7.6 mg
Magnessium347 mg248 mg
Phosphorus870 mg557 mg
Potassium719 mg508 mg
Sodium26 mg0.01 mg
Zink7.9 mg2.9 mg
Vitaminium B60.247 mg0.6 mg

More Calories in Poppy seed

At first glance, you can see that in poppy seed is more calories than in amaranth.

Poppy seed has 525 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

Additionally, it is also easy to notice that most of the calories in poppy seed comes from fat and in amaranth from carbs.

See tables below to compare poppy seed with amaranth in details.

Poppy seed 100g

525kcal

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Amaranth 100g

409kcal

Calories source

  • 66% CARBS
  • 17% PROTEIN
  • 18% FAT
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Compares of poppy seed

Compares of amaranth

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.