Almond Flour vs Wheat Flour: Nutrition, Calories & Protein Compared



Almond flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition

Almond flour vs Wheat flour
Nutrition Facts

Almond Flour
Serving size:
  change
standard serving size (92g)tablespoon (7g)half cup (46g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wheat Flour
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour vs Wheat Flour 100g Compare


per 100gAlmond flourWheat flour
Calories615 364
Carbohydrates15.38 g76.31 g
Fat53.85 g0.98 g
Dietary fiber7.7 g2.7 g
Protein23.08 g10.33 g
Calcium238 mg15 mg
Potassium431 mg107 mg

When it comes to baking and cooking, choosing the right flour can make all the difference. Among the vast array of options, almond flour and wheat flour stand out as popular choices, each bringing its unique qualities to the table. Whether you're a seasoned baker, a curious cook, or someone navigating dietary restrictions, understanding the differences between these two flours can help you make informed decisions that align with your culinary goals and health considerations.

Unveiling the Mysteries of Almond Flour

Almond flour, a gluten-free powerhouse, is made by grinding blanched almonds into a fine powder. It's beloved by those following low-carbohydrate, paleo, and gluten-free diets for its nutritional profile and rich, nutty flavor. Beyond its culinary uses, almond flour boasts an impressive nutritional lineup: it's high in protein, fiber, and healthy fats, particularly monounsaturated fats that are beneficial for heart health. Moreover, almond flour is a good source of vitamin E, magnesium, and potassium, contributing to its status as a nutrient-dense flour alternative.

Wheat Flour: The Traditional Staple

Wheat flour, the traditional backbone of baking, comes in various forms, including all-purpose, whole wheat, and bread flour. It's known for its versatility and ability to create the structure and texture that many classic baked goods require. Wheat flour is higher in carbohydrates and lower in fat compared to almond flour, making it a primary energy source in many diets. It also contains a significant amount of gluten, a protein that gives dough its elasticity and strength but can cause issues for those with gluten sensitivities or celiac disease.

A Closer Look at Nutritional Differences

When comparing the nutritional content of almond flour to wheat flour, the differences are quite pronounced. Almond flour is considerably higher in calories, fats, and fiber but lower in carbohydrates. Specifically, almond flour contains 615 calories per 100 grams, with 53.85 grams of fat and 7.7 grams of fiber, whereas wheat flour has 364 calories, 0.98 grams of fat, and 2.7 grams of fiber. This makes almond flour an excellent choice for those looking to reduce their carbohydrate intake or increase their fiber and healthy fat consumption.

Moreover, almond flour is richer in vitamins and minerals like calcium and potassium, providing 238 mg and 431 mg per 100 grams, respectively, compared to wheat flour's 15 mg of calcium and 107 mg of potassium. However, wheat flour tends to have a slight edge in iron content.

Choosing the Right Flour for Your Needs

The decision between almond flour and wheat flour ultimately depends on your dietary preferences, nutritional needs, and the specific requirements of your recipes. Almond flour is an excellent choice for those following gluten-free, low-carb diets, or anyone looking to add more nutrients to their baked goods. Its rich texture and flavor can elevate recipes, making it a favorite for creating moist cakes, cookies, and bread. However, its higher fat content and calorie count may be a consideration for those monitoring their fat intake.

On the other hand, wheat flour is indispensable for traditional baking, offering the gluten necessary for bread and pastries to rise and achieve their characteristic textures. It's also more affordable and widely available, making it a convenient choice for everyday cooking and baking.

In conclusion, both almond flour and wheat flour have their unique benefits and drawbacks. By understanding their nutritional profiles and how they perform in recipes, you can choose the best flour to meet your dietary needs and culinary ambitions. Whether you're baking a batch of gluten-free cookies with almond flour or kneading dough for a rustic loaf of bread with wheat flour, each flour has the potential to bring delicious and nutritious elements to your table.

Almond flour 100g

615kcal

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Wheat flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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