Which has more calories, Almond flour or Wheat flour?

Almond flour has more calories than Wheat flour: 615 kcal vs 364 kcal per 100 g.

Which has more protein, Almond flour or Wheat flour?

Almond flour has more protein than Wheat flour: 23.1 g vs 10.3 g per 100 g.

Which has more fat, Almond flour or Wheat flour?

Almond flour has more fat than Wheat flour: 53.9 g vs 0.98 g per 100 g.

Which has more carbohydrates, Almond flour or Wheat flour?

Wheat flour has more carbohydrates than Almond flour: 76.3 g vs 15.4 g per 100 g.

Almond flour vs Wheat flour: Which Has More Calories?

Per 100 g, Almond flour has 615 kcal and Wheat flour has 364 kcal, so Wheat flour has 41% fewer calories.

Almond flour has more protein (23.1 g vs 10.3 g). Almond flour has more fiber (7.7 g vs 2.7 g). Almond flour has more fat (53.9 g vs 0.98 g). Relative to calories, Almond flour is the better protein source (3.75 g vs 2.84 g of protein per 100 kcal).

Almond flour - calories, kcal, weight, nutrition

Nutrition Facts

Almond Flour

Serving size:
change

standard serving size (92g)tablespoon (7g)half cup (46g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour vs Wheat Flour 100g Compare

per 100g	Almond flour	Wheat flour
Calories	615	364
Carbohydrates	15.38 g	76.31 g
Fat	53.85 g	0.98 g
Dietary fiber	7.7 g	2.7 g
Protein	23.08 g	10.33 g
Calcium	238 mg	15 mg
Potassium	431 mg	107 mg

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in wheat flour.

Almond flour has 615 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

Additionally, it is also easy to notice that most of the calories in almond flour comes from fat and in wheat flour from protein.

See tables below to compare almond flour with wheat flour in details.

Add Almond flour to calculator

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Almond flour 100g

615kcal

Calories source

10% CARBS.
14% PROTEIN
76% FAT

Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Wheat flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Compares of almond flour

Compares of wheat flour

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.