Wonton Soup: Calories and Nutrition Analyse
How many calories in wonton soup?
Nutrition Facts
Wonton SoupServing size:
standard serving size (1 cup) of wonton soup (223 g) change
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Amount Per Serving:
100g of wonton soup contain about 32 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
In particular, a standard serving size (1 cup) of wonton soup (223 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 71 kcal actually is, keep in mind that the calorie content of wonton soup is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about wonton soup nutrition.
100g of Wonton Soup
Nutrition
- Calories32
- Carbs Total5.25 g
- Dietary fiber0.2 g
- Fat0.26 g
- Protein2.08 g
- Water91.18 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.016 mg
- Vit B3 (Niacin)0.58 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C0.7 mg
- Vit E0.06 mg
- Vit K0.001 mg
Minerals
- Potassium32 mg
- Magnessium3 mg
- Calcium5 mg
- Sodium406 mg
- Iron0.21 mg
Discover the Nutritional Benefits of Wonton Soup
Wonton soup, a classic dish in Chinese cuisine, is not only a comfort food for many but also a bowl full of nutritional benefits. This light yet savory soup is often perceived as a healthier option when dining out or choosing from a menu of takeout options. Let's dive into the nutritional content of Wonton soup and understand why it can be a delightful addition to a balanced diet.
Calories and Macronutrients
One of the most appealing aspects of Wonton soup is its calorie content. With approximately 32 calories per 100 grams, it's a low-calorie option that can fit into various diet plans. The macronutrients in Wonton soup contribute to its nutritional profile in a balanced way:
- Carbohydrates: About 5.25 grams, with a minimal 0.2 grams of fiber and 0.34 grams of sugar, making it a light option that's not heavy on carbs.
- Protein: It provides 2.08 grams of protein, essential for muscle repair and growth.
- Fat: Wonton soup is low in fat, with only 0.26 grams, and it contains negligible amounts of saturated fat, making it a heart-healthy choice.
Minerals and Vitamins
Despite its simplicity, Wonton soup is a source of various minerals and vitamins, contributing to its nutritional value:
- Sodium: It contains 406 mg of sodium, which is something to be mindful of, especially for those monitoring their salt intake.
- Calcium, Iron, and Magnesium: With 5 mg of calcium, 0.21 mg of iron, and 3 mg of magnesium, it offers a good blend of minerals that support bone health and energy levels.
- Vitamins: Wonton soup provides a variety of vitamins such as Vitamin C (0.7 mg), Vitamin B3 (0.58 mg), and small amounts of Vitamin B1, B2, B6, and B9, which are crucial for energy metabolism and overall health.
Hydration and Digestion
With a high water content of 91.18%, Wonton soup is hydrating, which is beneficial for digestion and maintaining fluid balance in the body. The light broth can also be soothing for the stomach, making it a great option for those seeking a comforting and digestible meal.
Role in a Healthy Diet
Wonton soup can be a nutritious part of a balanced diet, especially when consumed in moderation and as part of a meal that includes vegetables and lean protein. Its low calorie and fat content, combined with the presence of protein and essential vitamins and minerals, make it a wholesome choice. However, due to its sodium content, it's wise for individuals with dietary restrictions or those monitoring their salt intake to enjoy Wonton soup mindfully.
In conclusion, Wonton soup is more than just a tasty dish; it's a low-calorie, nutritious option that can satisfy cravings without compromising nutritional goals. Whether you're enjoying a cozy night in or seeking a light starter at your favorite restaurant, Wonton soup is a choice that can cater to both your palate and your health.
How many calories are there in 1, 2, 3, or 5 servings of wonton soup?
- Standard serving size (1 cup) of wonton soup (223 g)71 kcal
- Half cup of wonton soup (111.5g)36 kcal
- Wonton soup bowl (446g)143 kcal
- Ounce (oz) of wonton soup9 kcal
- Half of medium size servings of wonton soup35.5 kcal
- Small size serving of wonton soup (178g)56.8 kcal
- Big size wonton soup (290g)92.3 kcal
- Two medium size servings of wonton soup142 kcal
- Three medium size servings of wonton soup213 kcal
- Four medium size servings of wonton soup284 kcal
- Five medium size servings of wonton soup355 kcal
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