Wonton Soup Nutrition Facts & Calories
Calories in wonton soup
100g of wonton soup contain about 32 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of wonton soup (223 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Wonton soup key facts
The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.
| Nutrient (per 100 g) | Wonton Soup | Lentil Soup a common soup |
|---|---|---|
| Protein | 2.1 g | 3.9 g |
| Sodium | 406 mg | 187 mg |
| Fiber | 0.2 g | 3.2 g |
- Wonton soup has 30% fewer calories than the typical soup on this site (46 kcal per 100 g is the median of soups).
Scroll down for details and nutrition tables.
Nutrition Facts
Wonton SoupServing size:
standard serving size (1 cup) of wonton soup (223 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 71 kcal actually is, keep in mind that the calorie content of standard serving of wonton soup is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about wonton soup nutrition.
100g of Wonton Soup
Nutrition
- Calories 32
- Carbs Total 5.25 g
- Dietary fiber 0.2 g
- Fat 0.26 g
- Protein 2.08 g
- Water 91.18 g
Vitamins
- Vit B1 (Thiamine) 0.024 mg
- Vit B2 (riboflavin) 0.016 mg
- Vit B3 (Niacin) 0.58 mg
- Vit B6 0.076 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit C 0.7 mg
- Vit E 0.06 mg
- Vit K 0.001 mcg
Minerals
- Potassium 32 mg
- Magnessium 3 mg
- Calcium 5 mg
- Sodium 406 mg
- Iron 0.21 mg
How many calories are in wonton soup?
- Standard serving size (1 cup) of wonton soup (223 g)71 kcal
- Half cup of wonton soup (111.5g)36 kcal
- Wonton soup bowl (446g)143 kcal
- Ounce (oz) of wonton soup9 kcal
Foods with similar calories:
- Strawberries calories 32 kcal
- Fodder cabbage calories 32 kcal
- Epazote calories 32 kcal
- Acerola fruit calories 32 kcal
- Miso soup calories 32 kcal
- Chanterelle mushrooms calories 32 kcal
- Green onions calories 32 kcal
- Collards calories 32 kcal
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
