Wonton Soup: Calories and Nutrition Analyse

Name: Wonton Soup Calories in 100g or Ounce. 4 Things To Consider
Prep time: 3 min
Cuisine: International

Wonton soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, bowl and more

Rating: 4.6 on 27 votes.

Marcin Piotrowicz

How many calories in wonton soup?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of wonton soup has about 32 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

In particular, standard serving size (1 cup) of wonton soup (223 g) has about 71 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of wonton soup is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in Wonton Soup Based On Soups Category

See all nutrition data of wonton soup on charts.

Wonton soup: calories and nutrition per 100g (and per ounce)

Calories32kcal/100g(9 kcal/oz)

Protein2.1g/100g(0.6 g/oz)

Carbs Total5.3g/100g(1.5 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	32	~ 9.1
Carbs Total	5.25 g	~ 1.5 g
Dietary fiber	0.2 g	< 0.1 g
Fat	0.26 g	< 0.1 g
Protein	2.08 g	~ 0.6 g
Water	91.18 g	~ 25.8 g

How many calories in standard serving size, half cup or bowl of wonton soup?

As I wrote before 100g has 32 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of wonton soup.

Standard serving size (1 cup) of wonton soup (223 g)71 kcal
Half cup of wonton soup (111.5g)36 kcal
Wonton soup bowl (446g)143 kcal
Ounce (oz) of wonton soup9 kcal
10g of wonton soup3 kcal
20g of wonton soup6 kcal
50g of wonton soup16 kcal
100g of wonton soup32 kcal

Protein in wonton soup

Wonton soup has 2.08 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of wonton soup (223 g) you can see that you will get about 4.6 g of protein.

Carbs in wonton soup

Wonton soup has 5.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of wonton soup (223 g) has about 11.7 g of carbs.

Fat in wonton soup

Wonton soup has 0.26 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of wonton soup (223 g) has about 0.6 g of fat.

standard serving size (1 cup) of wonton soup (223 g) has:

71kcalFor burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

wonton soup - vitamins per 100g

Vitaminium B1 (Thiamine)0.024 mg
Vitaminium B2 (riboflavin)0.016 mg
Vitaminium B3 (Niacin)0.58 mg
Vitaminium B60.076 mg
Vitaminium B9 (Folic acid)0.018 mcg
Vitaminium C0.7 mg
Vitaminium E0.06 mg
Vitaminium K0.001 mg

Energy content of wonton soup

66% CARBS
26% PROTEIN
7% FAT

wonton soup - minerals per 100g

Potassium32 mg
Magnessium3 mg
Calcium5 mg
Sodium406 mg
Iron0.21 mg

Interesting charts - compare wonton soup with other Soups

When you look at charts below you will see how wonton soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Wonton Soup Based On Soups Category

Fiber in Wonton Soup Based On Soups Category

Fat in Wonton Soup Based On Soups Category

Iron in Wonton Soup Based On Soups Category

Magnesium in Wonton Soup Based On Soups Category

Potassium in Wonton Soup Based On Soups Category

Protein in Wonton Soup Based On Soups Category

Sodium in Wonton Soup Based On Soups Category

Sugar in Wonton Soup Based On Soups Category

Vitamin B1 in Wonton Soup Based On Soups Category

Vitamin B2 in Wonton Soup Based On Soups Category

Vitamin B3 (Niacin) in Wonton Soup Based On Soups Category

Vitamin B6 in Wonton Soup Based On Soups Category

Vitamin B9 (Folic Acid) in Wonton Soup Based On Soups Category

Vitamin E in Wonton Soup Based On Soups Category

Vitamin K in Wonton Soup Based On Soups Category

Water in Wonton Soup Based On Soups Category

Cholesterol in Wonton Soup Based On Soups Category

Carbohydrates in Wonton Soup Based On Soups Category

Calories in Wonton Soup Based On Soups Category

Calcium in Wonton Soup Based On Soups Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.