Wonton Soup: Calories and Nutrition Analysis


Wonton soup - calories, kcal

Calories in wonton soup

100g of wonton soup contain about 32 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, a standard serving size (1 cup) of wonton soup (223 g) contain about 71 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Wonton Soup
Serving size:
standard serving size (1 cup) of wonton soup (223 g)  change
standard serving size (223g)half cup (111.5g)bowl (446g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
71

% Daily Value

Total Fat 0.58g
1%

Cholesterol 8.92mg
3%

Sodium 905.38mg
39%

Total Carbohydrates 11.71g
4%

Dietary Fiber 0.45g
2%

Sugars 0.76g

Protein 4.64g
9%

Vitaminium C 1.56mg
2%

Calcium 11.15mg
1%

Iron 0.47mg
3%

Potassium 71.36mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in wonton soup
66% CARBS
26% PROTEIN
7% FAT

To visualize how much 71 kcal actually is, keep in mind that the calorie content of standard serving of wonton soup is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about wonton soup nutrition.

standard serving size (1 cup) of wonton soup (223 g) has 71 kcal. For burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in Wonton Soup Compared with Others in Soups Category

100g of Wonton Soup

Nutrition

  • Calories32
  • Carbs Total5.25 g
  • Dietary fiber0.2 g
  • Fat0.26 g
  • Protein2.08 g
  • Water91.18 g

Vitamins

  • Vit B1 (Thiamine)0.024 mg
  • Vit B2 (riboflavin)0.016 mg
  • Vit B3 (Niacin)0.58 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.018 mcg
  • Vit C0.7 mg
  • Vit E0.06 mg
  • Vit K0.001 mcg

Minerals

  • Potassium32 mg
  • Magnessium3 mg
  • Calcium5 mg
  • Sodium406 mg
  • Iron0.21 mg

How many calories are in wonton soup?

  • Standard serving size (1 cup) of wonton soup (223 g)71 kcal
  • Half cup of wonton soup (111.5g)36 kcal
  • Wonton soup bowl (446g)143 kcal
  • Ounce (oz) of wonton soup9 kcal
Wonton soup - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: