Wonton Soup: Calories and Nutrition Analyse
Wonton soup: calories, protein, carbs and fat exact data
How many calories in wonton soup?
In particular, standard serving size (1 cup) of wonton soup (223 g) has about 71 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of wonton soup is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.
See also Wonton soup vitamins and minerals
Wonton soup: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in standard serving size, half cup or bowl of wonton soup?
As I wrote before 100g has 32 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of wonton soup.
- Standard serving size (1 cup) of wonton soup (223 g)71 kcal
- Half cup of wonton soup (111.5g)36 kcal
- Wonton soup bowl (446g)143 kcal
- Ounce (oz) of wonton soup9 kcal
- 10g of wonton soup3 kcal
- 20g of wonton soup6 kcal
- 50g of wonton soup16 kcal
- 100g of wonton soup32 kcal
Protein in wonton soup
Wonton soup has 2.08 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of wonton soup (223 g) you can see that you will get about 4.6 g of protein.
Carbs in wonton soup
Wonton soup has 5.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of wonton soup (223 g) has about 11.7 g of carbs.
Fat in wonton soup
Wonton soup has 0.26 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of wonton soup (223 g) has about 0.6 g of fat.
standard serving size (1 cup) of wonton soup (223 g) has:71kcalFor burning these calories you have to:
wonton soup - vitamins per 100g
- Vitaminium B1 (Thiamine)0.024 mg
- Vitaminium B2 (riboflavin)0.016 mg
- Vitaminium B3 (Niacin)0.58 mg
- Vitaminium B60.076 mg
- Vitaminium B9 (Folic acid)0.018 mcg
- Vitaminium C0.7 mg
- Vitaminium E0.06 mg
- Vitaminium K0.001 mg
Energy content of wonton soup
- 66% CARBS
- 26% PROTEIN
- 7% FAT
wonton soup - minerals per 100g
- Potassium32 mg
- Magnessium3 mg
- Calcium5 mg
- Sodium406 mg
- Iron0.21 mg
Does wonton soup cause weight gain? How it affects your diet?
Wonton soup have one of the hight count of calories within Soups. If you are on diet and you are looking for low-calorific Soups, wonton soup seems to be a bad choice. It is easy to find something better among other Soups.
You should consider that not only calories are important when you are on a diet. If wonton soup contains nutrition you need than maybe you should add it to your daily menu anyway?