Cheese Sandwich: Calories and Nutrition Analysis
Calories in cheese sandwich
100g of sandwiches with cheese contain about 283 calories (kcal).
Calories per:
ounce
| one cheese sandwich
For example, a medium size cheese sandwich (106 g) contain about 300 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese SandwichServing size:
medium size cheese sandwich (106 g) change
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Amount Per Serving:
To visualize how much 300 kcal actually is, keep in mind that the calorie content of medium size cheese sandwich is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese sandwich nutrition.
100g of Cheese Sandwich
Nutrition
- Calories283
- Carbs Total32.72 g
- Dietary fiber1.6 g
- Fat11.45 g
- Protein11.83 g
- Water39.98 g
Vitamins
- Vit B1 (Thiamine)0.33 mg
- Vit B2 (riboflavin)0.318 mg
- Vit B3 (Niacin)2.882 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.108 mcg
- Vit E0.48 mg
- Vit K0.001 mcg
Minerals
- Potassium196 mg
- Magnessium28 mg
- Calcium651 mg
- Sodium815 mg
- Iron2.52 mg
How many calories are in sandwiches with cheese ?
- Medium size cheese sandwich (106 g)300 kcal
- Ounce (oz) of sandwiches with cheese 80 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
