Cheese Sandwich Nutrition Facts & Calories
Calories in cheese sandwich
100g of sandwiches with cheese contain about 283 calories (kcal).
Calories per:
ounce
| one cheese sandwich
For example, a medium size cheese sandwich (106 g) contain about 300 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Cheese Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 12 g | 12 g |
| Sodium | 815 mg | 808 mg |
| Fiber | 1.6 g | 1.9 g |
- Cheese sandwich has 20% more calories than the typical sandwich on this site (235 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese SandwichServing size:
medium size cheese sandwich (106 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 300 kcal actually is, keep in mind that the calorie content of medium size cheese sandwich is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cheese sandwich nutrition.
100g of Cheese Sandwich
Nutrition
- Calories 283
- Carbs Total 32.72 g
- Dietary fiber 1.6 g
- Fat 11.45 g
- Protein 11.83 g
- Water 39.98 g
Vitamins
- Vit B1 (Thiamine) 0.33 mg
- Vit B2 (riboflavin) 0.318 mg
- Vit B3 (Niacin) 2.882 mg
- Vit B6 0.102 mg
- Vit B9 (Folic acid) 0.108 mcg
- Vit E 0.48 mg
- Vit K 0.001 mcg
Minerals
- Potassium 196 mg
- Magnessium 28 mg
- Calcium 651 mg
- Sodium 815 mg
- Iron 2.52 mg
How many calories are in sandwiches with cheese ?
- Medium size cheese sandwich (106 g)300 kcal
- Ounce (oz) of sandwiches with cheese 80 kcal
Foods with similar calories:
- Dates calories 282 kcal
- McDouble McDonald's calories 282 kcal
- Philly cheesesteak calories 282 kcal
- Chili powder calories 282 kcal
- Filet-O-Fish (McDonald's) calories 282 kcal
- Torte cake calories 283 kcal
- Chuck Roast calories 283 kcal
- McFlurry McDonald's calories 285 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
