Cheese Sandwich: Calories and Nutrition Analyse
How many calories in cheese sandwich?
100g of sandwiches with cheese have about 283 calories (kcal).
Calories per:
ounce
| one cheese sandwich
For instance, medium size cheese sandwich (106 g) has about 300 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 300 kcal actually is, take in mind that calories amount from cheese sandwich is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a look at tables below to see details about cheese sandwich nutrition.
See all nutrition data of cheese sandwich on charts.
Calories And Nutrition in Medium Size Cheese Sandwich (106 G), 100g and Ounce
| per 100 g | per ounce | medium size cheese sandwich (106 g) | |
|---|---|---|---|
| Calories | 283 | 80.23 | 300 |
| Carbs Total | 32.72 g | 9.28 g | 34.7 g |
| Dietary fiber | 1.6 g | 0.45 g | 1.7 g |
| Fat | 11.45 g | 3.25 g | 12.1 g |
| Protein | 11.83 g | 3.35 g | 12.5 g |
| Water | 39.98 g | 11.33 g | 42.4 g |
cheese sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.33 mg
- Vit B2 (riboflavin)0.318 mg
- Vit B3 (Niacin)2.882 mg
- Vit B60.102 mg
- Vit B9 (Folic acid)0.108 mcg
- Vit E0.48 mg
- Vit K0.001 mg
Energy content of cheese sandwich
- 47% CARBS
- 17% PROTEIN
- 37% FAT
cheese sandwich - minerals per 100g
- Potassium196 mg
- Magnessium28 mg
- Calcium651 mg
- Sodium815 mg
- Iron2.52 mg
How many calories in 1, 2, 3 or 5 sandwiches with cheese ?
As I wrote before medium size cheese sandwich (106 g) have 300 calories. It is easy to count that two sandwiches with cheese have about 600 calories and three sandwiches with cheese have about 900 calories. In table below you can also see calories amount for four and five sandwiches with cheese .
- Medium size cheese sandwich (106 g)300 kcal
- Ounce (oz) of sandwiches with cheese 80 kcal
- Half of medium size cheese sandwich150 kcal
- Small size cheese sandwich (85g)240 kcal
- Big size cheese sandwich (138g)390 kcal
- Two medium size sandwiches with cheese 600 kcal
- Three medium size sandwiches with cheese 900 kcal
- Four medium size sandwiches with cheese 1200 kcal
- Five medium size sandwiches with cheese 1500 kcal
Protein in cheese sandwich
Sandwiches with cheese have 11.83 g protein per 100g.
When you multiplay this value with weight of medium size cheese sandwich (106 g) you can see that you will get about 12.5 g of protein.
Carbs in sandwiches with cheese
Sandwiches with cheese have 32.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese sandwich (106 g) has about 34.7 g of carbs.
Fat in sandwiches with cheese
Sandwiches with cheese have 11.45 g fat per 100g.
So it is easy to count that medium size cheese sandwich (106 g) has about 12.1 g of fat.
medium size cheese sandwich (106 g) has:
300kcalFor burning these calories you have to:Interesting charts - compare cheese sandwich with other Sandwiches
When you look at charts below you will see how cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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