Cheese Sandwich: Calories and Nutrition Analyse

Name: CALORIES In Cheese Sandwich. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Cheese sandwich: calories, protein, carbs and fat exact data

Rating: 4.4 on 20 votes.

Marcin Piotrowicz

How many calories in cheese sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sandwiches with cheese have about 283 calories (kcal).
Calories per: ounce | single piece

For instance, medium size cheese sandwich (106 g) has about 300 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cheese sandwich is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

To burn this calories you would have to bike at least 43 minutes, swim for about 35 minutes or run for 30 minutes.

Calories In Cheese Sandwich Based On Sandwiches Category

See all nutrition data of cheese sandwich on charts.

Cheese sandwich: calories and nutrition per 100g (and per ounce)

Calories283kcal/100g(80 kcal/oz)

Carbs32.7g/100g(9.3 g/oz)

Protein11.8g/100g(3.4 g/oz)

Fat11.5g/100g(3.2 g/oz)

How many calories in 1, 2, 3 or 5 sandwiches with cheese ?

As I wrote before medium size cheese sandwich (106 g) have 300 calories. It is easy to count that two sandwiches with cheese have about 600 calories and three sandwiches with cheese have about 900 calories. In table below you can also see calories amount for four and five sandwiches with cheese .

Medium size cheese sandwich (106 g)300 kcal
Ounce (oz) of sandwiches with cheese 80 kcal
Half of medium size cheese sandwich150 kcal
Small size cheese sandwich (85g)240 kcal
Big size cheese sandwich (138g)390 kcal
Two medium size sandwiches with cheese 600 kcal
Three medium size sandwiches with cheese 900 kcal
Four medium size sandwiches with cheese 1200 kcal
Five medium size sandwiches with cheese 1500 kcal

Protein in cheese sandwich

Sandwiches with cheese have 11.83 g protein per 100g.
When you multiplay this value with weight of medium size cheese sandwich (106 g) you can see that you will get about 12.5 g of protein.

Carbs in sandwiches with cheese

Sandwiches with cheese have 32.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese sandwich (106 g) has about 34.7 g of carbs.

Fat in sandwiches with cheese

Sandwiches with cheese have 11.45 g fat per 100g.
So it is easy to count that medium size cheese sandwich (106 g) has about 12.1 g of fat.

medium size cheese sandwich (106 g) has:

300kcalFor burning these calories you have to:

Bike43 min.Bike

Horse ride55 min.Horse ride

Play tennis29 min.Tennis

Run30 min.Run

Swim35 min.Swim

cheese sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.33 mg
Vitaminium B2 (riboflavin)0.318 mg
Vitaminium B3 (Niacin)2.882 mg
Vitaminium B60.102 mg
Vitaminium B9 (Folic acid)0.108 mcg
Vitaminium E0.48 mg
Vitaminium K0.001 mg

Energy content of cheese sandwich

47% CARBS
17% PROTEIN
37% FAT

cheese sandwich - minerals per 100g

Potassium196 mg
Magnessium28 mg
Calcium651 mg
Sodium815 mg
Iron2.52 mg

Does cheese sandwich make you fat and how it affect your weight?

Cheese sandwich have one of the hight number of calories within Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, cheese sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

Really hard to find higher calories count in Sandwiches. Similar energy amount have only such products as corned beef sandwiches, egg salad sandwiches or ham salad sandwiches.

You should consider that not only calories are important when you are on a diet. If sandwiches with cheese contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cheese sandwich with other Sandwiches

When you look at charts below you will see how cheese sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Cheese Sandwich Based On Sandwiches Category

Fat In Cheese Sandwich Based On Sandwiches Category

Iron In Cheese Sandwich Based On Sandwiches Category

Magnesium In Cheese Sandwich Based On Sandwiches Category

Potassium In Cheese Sandwich Based On Sandwiches Category

Protein In Cheese Sandwich Based On Sandwiches Category

Sodium In Cheese Sandwich Based On Sandwiches Category

Sugar In Cheese Sandwich Based On Sandwiches Category

Vitamin B1 In Cheese Sandwich Based On Sandwiches Category

Vitamin B2 In Cheese Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) In Cheese Sandwich Based On Sandwiches Category

Vitamin B6 In Cheese Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) In Cheese Sandwich Based On Sandwiches Category

Vitamin E In Cheese Sandwich Based On Sandwiches Category

Vitamin K In Cheese Sandwich Based On Sandwiches Category

Water In Cheese Sandwich Based On Sandwiches Category

Cholesterol In Cheese Sandwich Based On Sandwiches Category

Carbohydrates In Cheese Sandwich Based On Sandwiches Category

Calories In Cheese Sandwich Based On Sandwiches Category

Calcium In Cheese Sandwich Based On Sandwiches Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.