Whole milk vs Egg white: Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Egg white has 52 kcal, so Egg white has 15% fewer calories.
Egg white has more protein (10.9 g vs 3.1 g). Whole milk has more fat (3.46 g vs 0.17 g). Whole milk has more carbohydrates (4.46 g vs 0.73 g). Relative to calories, Egg white is the better protein source (21 g vs 5.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Egg White 100g Compare
| per 100g | Whole milk | Egg white |
|---|---|---|
| Calories | 61 | 52 |
| Carbohydrates | 4.46 g | 0.73 g |
| Fat | 3.46 g | 0.17 g |
| Protein | 3.1 g | 10.9 g |
| Water | 88.2 g | 87.57 g |
| Calcium | 101 mg | 7 mg |
| Iron | 0.05 mg | 0.08 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 0.3 mg | 0.09 mg |
| Potassium | 253 mg | 163 mg |
| Sodium | 3 mg | 166 mg |
| Zink | 0.3 mg | 0.09 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 0.105 mg | 0.439 mg |
| Vitaminium B3 (Niacin) | 0.043 mg | 0.105 mg |
| Vitaminium B6 | 0.034 mg | 0.005 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.004 µg |
More Calories in Whole milk
At first glance, you can see that in whole milk is more calories than in egg white.
Whole milk has 61 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
Additionally, it is also easy to notice that most of the calories in whole milk comes from fat and in egg white from protein.
See tables below to compare whole milk with egg white in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Egg white 100g
52kcalCalories source
- 6% CARBS
- 91% PROTEIN
- 3% FAT
Compares of whole milk
Compares of egg white
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.