Whole milk vs Egg white: Which Has More Calories?

Per 100 g, Whole milk has 61 kcal and Egg white has 52 kcal, so Egg white has 15% fewer calories.

Egg white has more protein (10.9 g vs 3.1 g). Whole milk has more fat (3.46 g vs 0.17 g). Whole milk has more carbohydrates (4.46 g vs 0.73 g). Relative to calories, Egg white is the better protein source (21 g vs 5.08 g of protein per 100 kcal).

Whole milk - calories, kcal, weight, nutrition
Whole milk - calories, kcal, weight, nutrition

Nutrition Facts

Whole Milk
Serving size:
  change
glass (220g)small glass (40g)cup (244g)half cup (122g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Egg White
Serving size:
  change
one egg white (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Milk vs Egg White 100g Compare

per 100g Whole milk Egg white
Calories 61 52
Carbohydrates 4.46 g 0.73 g
Fat 3.46 g 0.17 g
Protein 3.1 g 10.9 g
Water 88.2 g 87.57 g
Calcium 101 mg 7 mg
Iron 0.05 mg 0.08 mg
Magnessium 5 mg 11 mg
Phosphorus 0.3 mg 0.09 mg
Potassium 253 mg 163 mg
Sodium 3 mg 166 mg
Zink 0.3 mg 0.09 mg
Vitaminium B1 (Thiamine) 0.02 mg 0.004 mg
Vitaminium B2 (riboflavin) 0.105 mg 0.439 mg
Vitaminium B3 (Niacin) 0.043 mg 0.105 mg
Vitaminium B6 0.034 mg 0.005 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.004 µg

More Calories in Whole milk

At first glance, you can see that in whole milk is more calories than in egg white.

Whole milk has 61 kcal per 100g and egg white 52 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

Additionally, it is also easy to notice that most of the calories in whole milk comes from fat and in egg white from protein.

See tables below to compare whole milk with egg white in details.

Whole milk 100g

61kcal

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Egg white 100g

52kcal

Calories source

  • 6% CARBS
  • 91% PROTEIN
  • 3% FAT
Egg white calories per:
100g | ounce | single piece

Compares of whole milk

Compares of egg white

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.