Veal vs Lamb chops: Which Has More Calories?
Per 100 g, Veal has 197 kcal and Lamb chops has 313 kcal, so Veal has 37% fewer calories.
Lamb chops has more protein (25 g vs 18.6 g). Lamb chops has more fat (22.9 g vs 13.1 g). Relative to calories, Veal is the better protein source (9.43 g vs 7.97 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Veal vs Lamb Chop 100g Compare
| per 100g | Veal | Lamb chops |
|---|---|---|
| Calories | 197 | 313 |
| Fat | 13.06 g | 22.89 g |
| Protein | 18.58 g | 24.96 g |
| Water | 66.16 g | 51.14 g |
| Calcium | 12 mg | 20 mg |
| Iron | 1.37 mg | 1.8 mg |
| Magnessium | 31 mg | 24 mg |
| Potassium | 198 mg | 324 mg |
| Sodium | 103 mg | 399 mg |
| Vitaminium B1 (Thiamine) | 0.113 mg | 0.099 mg |
| Vitaminium B2 (riboflavin) | 0.28 mg | 0.248 mg |
| Vitaminium B3 (Niacin) | 5.52 mg | 7.041 mg |
| Vitaminium B6 | 0.446 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.018 µg |
| Vitaminium E | 0.49 mg | 0.13 mg |
| Vitaminium K | 0.001 µg | 0.005 µg |
Less Calories in Veal
At first glance, you can see that in veal is much less calories than in lamb chop.
Veal has 197 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In veal and in lamb chop most calories came from fat.
See tables below to compare veal with lamb chop in details.
Veal 100g
197kcalCalories source
- 0% CARBS.
- 39% PROTEIN
- 61% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of veal
Compares of lamb chop
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.