Veal vs Lamb Chops: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Veal - calories, kcal, weight, nutrition
Lamb chops - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Veal

At first glance, you can see that in veal is much less calories than in lamb chop.

Veal has 172 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

Additionally, it is also easy to notice that most of the calories in veal cames from protein and in lamb chop from fat.

See tables below to compare veal with lamb chop in details.

Fact 2: Veal And Lamb chop Nutrition Difference

Lamb chop vs Veal: Vitamins and Minerals Comparison

per 100gVealLamb chops
Calories172 313
Fat7.56 g22.89 g
Protein24.38 g24.96 g
Water66.76 g51.14 g
Calcium17 mg20 mg
Iron0.99 mg1.8 mg
Magnessium24 mg24 mg
Potassium337 mg324 mg
Sodium83 mg399 mg
Vitaminium B1 (Thiamine)0.07 mg0.099 mg
Vitaminium B2 (riboflavin)0.27 mg0.248 mg
Vitaminium B3 (Niacin)8.03 mg7.041 mg
Vitaminium B60.39 mg0.129 mg
Vitaminium B9 (Folic acid)0.011 mg0.018 mg
Vitaminium E0.15 mg0.13 mg
Vitaminium K0.001 mg0.005 mg

Less protein in veal

It is aslo easy to see see that in veal is less protein than in lamb chop.

There is 24.96g per 100g of lamb chop and 24.38g per 100g of veal so using simple math we can see that difference is about 2%.

Less fat in veal

In veal is less fats than in lamb chop.

The tables above show us that there is 22.89g/100g of fats in lamb chop and 7.56g/100g in veal. In this case difference is about 203%.


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

Vitamins: lamb chop vs veal

Minerals: veal vs lamb chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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