Lamb Chops vs Oxtail: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lamb chops - calories, kcal, weight, nutrition
Oxtail - calories, kcal, weight, nutrition

More Calories in Lamb chop

At first glance, you can see that in lamb chop is more calories than in oxtail.

Lamb chop has 313 kcal per 100g and oxtail 251 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

Additionally, it is also easy to notice that most of the calories in lamb chop cames from fat and in oxtail from protein.

See tables below to compare lamb chop with oxtail in details.

Lamb chop And Oxtail Nutrition Difference

Oxtail vs Lamb chop: Vitamins and Minerals Comparison

per 100gLamb chopsOxtail
Calories313 251
Fat22.89 g13.19 g
Protein24.96 g30.8 g
Water51.14 g54.34 g
Calcium20 mg13 mg
Iron1.8 mg3.65 mg
Magnessium24 mg23 mg
Potassium324 mg261 mg
Sodium399 mg393 mg
Vitaminium B1 (Thiamine)0.099 mg0.079 mg
Vitaminium B2 (riboflavin)0.248 mg0.278 mg
Vitaminium B3 (Niacin)7.041 mg2.648 mg
Vitaminium B60.129 mg0.288 mg
Vitaminium B9 (Folic acid)0.018 mg0.006 mg
Vitaminium E0.13 mg0.14 mg
Vitaminium K0.005 mg0.002 mg

Less protein in lamb chop

It is aslo easy to see see that in lamb chop is less protein than in oxtail.

There is 30.8g per 100g of oxtail and 24.96g per 100g of lamb chop so using simple math we can see that difference is about 23%.

More fat in lamb chop

In lamb chop is more fats than in oxtail.

The tables above show us that there is 13.19g/100g of fats in oxtail and 22.89g/100g in lamb chop. In this case difference is about 74%.

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT


  • Calories251
  • Fat13.19 g
  • Protein30.8 g
  • Water54.34 g
Oxtail calories per:
100g | ounce | standard serving size | bowl | half cup

Calories source

  • 0% CARBS
  • 51% PROTEIN
  • 49% FAT

Vitamins: oxtail vs lamb chop

Minerals: lamb chop vs oxtail

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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