Lamb chops vs Oxtail: Which Has More Calories?

Per 100 g, Lamb chops has 313 kcal and Oxtail has 251 kcal, so Oxtail has 20% fewer calories.

Oxtail has more protein (30.8 g vs 25 g). Lamb chops has more fat (22.9 g vs 13.2 g). Relative to calories, Oxtail is the better protein source (12.3 g vs 7.97 g of protein per 100 kcal).

Lamb chops - calories, kcal, weight, nutrition
Lamb chops - calories, kcal, weight, nutrition

Nutrition Facts

Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oxtail
Serving size:
  change
standard serving size (125g)bowl (488g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lamb Chop vs Oxtail 100g Compare

per 100g Lamb chops Oxtail
Calories 313 251
Fat 22.89 g 13.19 g
Protein 24.96 g 30.8 g
Water 51.14 g 54.34 g
Calcium 20 mg 13 mg
Iron 1.8 mg 3.65 mg
Magnessium 24 mg 23 mg
Potassium 324 mg 261 mg
Sodium 399 mg 393 mg
Vitaminium B1 (Thiamine) 0.099 mg 0.079 mg
Vitaminium B2 (riboflavin) 0.248 mg 0.278 mg
Vitaminium B3 (Niacin) 7.041 mg 2.648 mg
Vitaminium B6 0.129 mg 0.288 mg
Vitaminium B9 (Folic acid) 0.018 µg 0.006 µg
Vitaminium E 0.13 mg 0.14 mg
Vitaminium K 0.005 µg 0.002 µg

More Calories in Lamb chop

At first glance, you can see that in lamb chop is more calories than in oxtail.

Lamb chop has 313 kcal per 100g and oxtail 251 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

Additionally, it is also easy to notice that most of the calories in lamb chop comes from fat and in oxtail from protein.

See tables below to compare lamb chop with oxtail in details.

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Oxtail 100g

251kcal

Calories source

  • 0% CARBS
  • 51% PROTEIN
  • 49% FAT
Oxtail calories per:
100g | ounce | standard serving size | bowl | half cup

Compares of lamb chop

Compares of oxtail

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.