Ribeye steak vs Lamb chops: Which Has More Calories?
Per 100 g, Ribeye steak has 291 kcal and Lamb chops has 313 kcal, so Ribeye steak has 7% fewer calories.
Nutrition Facts
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Ribeye Steak vs Lamb Chop 100g Compare
| per 100g | Ribeye steak | Lamb chops |
|---|---|---|
| Calories | 291 | 313 |
| Fat | 21.81 g | 22.89 g |
| Protein | 23.69 g | 24.96 g |
| Water | 54.49 g | 51.14 g |
| Calcium | 11 mg | 20 mg |
| Iron | 2.24 mg | 1.8 mg |
| Magnessium | 22 mg | 24 mg |
| Potassium | 260 mg | 324 mg |
| Sodium | 54 mg | 399 mg |
| Vitaminium B1 (Thiamine) | 0.071 mg | 0.099 mg |
| Vitaminium B2 (riboflavin) | 0.287 mg | 0.248 mg |
| Vitaminium B3 (Niacin) | 4.908 mg | 7.041 mg |
| Vitaminium B6 | 0.477 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.018 µg |
| Vitaminium E | 0.1 mg | 0.13 mg |
| Vitaminium K | 0.002 µg | 0.005 µg |
Less Calories in Ribeye steak
At first glance, you can see that in ribeye steak is just a little less calories than in lamb chop.
Ribeye steak has 291 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In ribeye steak and in lamb chop most calories came from fat.
See tables below to compare ribeye steak with lamb chop in details.
Ribeye steak 100g
291kcalCalories source
- 0% CARBS.
- 33% PROTEIN
- 67% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of ribeye steak
Compares of lamb chop
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.