Ribeye Steak vs Lamb Chops: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.7 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Ribeye steak - calories, kcal, weight, nutrition
Lamb chops - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Ribeye steak

At first glance, you can see that in ribeye steak is just a little less calories than in lamb chop.

Ribeye steak has 291 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In ribeye steak and in lamb chop most calories came from fat.

See tables below to compare ribeye steak with lamb chop in details.

Fact 2: Ribeye steak And Lamb chop Nutrition Difference

Lamb chop vs Ribeye steak: Vitamins and Minerals Comparison

per 100gRibeye steakLamb chops
Calories291 313
Fat21.81 g22.89 g
Protein23.69 g24.96 g
Water54.49 g51.14 g
Calcium11 mg20 mg
Iron2.24 mg1.8 mg
Magnessium22 mg24 mg
Potassium260 mg324 mg
Sodium54 mg399 mg
Vitaminium B1 (Thiamine)0.071 mg0.099 mg
Vitaminium B2 (riboflavin)0.287 mg0.248 mg
Vitaminium B3 (Niacin)4.908 mg7.041 mg
Vitaminium B60.477 mg0.129 mg
Vitaminium B9 (Folic acid)0.006 mg0.018 mg
Vitaminium E0.1 mg0.13 mg
Vitaminium K0.002 mg0.005 mg

Less protein in ribeye steak

It is aslo easy to see see that in ribeye steak is less protein than in lamb chop.

There is 24.96g per 100g of lamb chop and 23.69g per 100g of ribeye steak so using simple math we can see that difference is about 5%.

Less fat in ribeye steak

In ribeye steak is less fats than in lamb chop.

The tables above show us that there is 22.89g/100g of fats in lamb chop and 21.81g/100g in ribeye steak. In this case difference is about 5%.

Ribeye steak

  • Calories291
  • Fat21.81 g
  • Protein23.69 g
  • Water54.49 g
Ribeye steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 33% PROTEIN
  • 67% FAT

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

Vitamins: lamb chop vs ribeye steak

Minerals: ribeye steak vs lamb chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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