Steak vs Lamb chops: Which Has More Calories?
Per 100 g, Steak has 271 kcal and Lamb chops has 313 kcal, so Steak has 13% fewer calories.
Lamb chops has more fat (22.9 g vs 19 g). Relative to calories, Steak is the better protein source (9.17 g vs 7.97 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Steak vs Lamb Chop 100g Compare
| per 100g | Steak | Lamb chops |
|---|---|---|
| Calories | 271 | 313 |
| Fat | 19.02 g | 22.89 g |
| Protein | 24.85 g | 24.96 g |
| Water | 55.59 g | 51.14 g |
| Calcium | 12 mg | 20 mg |
| Iron | 2.4 mg | 1.8 mg |
| Magnessium | 23 mg | 24 mg |
| Potassium | 279 mg | 324 mg |
| Sodium | 58 mg | 399 mg |
| Vitaminium B1 (Thiamine) | 0.074 mg | 0.099 mg |
| Vitaminium B2 (riboflavin) | 0.301 mg | 0.248 mg |
| Vitaminium B3 (Niacin) | 5.149 mg | 7.041 mg |
| Vitaminium B6 | 0.5 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.018 µg |
| Vitaminium K | 0.002 µg | 0.005 µg |
Less Calories in Steak
At first glance, you can see that in steak is less calories than in lamb chop.
Steak has 271 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In steak and in lamb chop most calories came from fat.
See tables below to compare steak with lamb chop in details.
Steak 100g
271kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of steak
Compares of lamb chop
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.