Steak vs Lamb chops: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Lamb chops has 313 kcal, so Steak has 13% fewer calories.

Lamb chops has more fat (22.9 g vs 19 g). Relative to calories, Steak is the better protein source (9.17 g vs 7.97 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Lamb Chop 100g Compare

per 100g Steak Lamb chops
Calories 271 313
Fat 19.02 g 22.89 g
Protein 24.85 g 24.96 g
Water 55.59 g 51.14 g
Calcium 12 mg 20 mg
Iron 2.4 mg 1.8 mg
Magnessium 23 mg 24 mg
Potassium 279 mg 324 mg
Sodium 58 mg 399 mg
Vitaminium B1 (Thiamine) 0.074 mg 0.099 mg
Vitaminium B2 (riboflavin) 0.301 mg 0.248 mg
Vitaminium B3 (Niacin) 5.149 mg 7.041 mg
Vitaminium B6 0.5 mg 0.129 mg
Vitaminium B9 (Folic acid) 0.006 µg 0.018 µg
Vitaminium K 0.002 µg 0.005 µg

Less Calories in Steak

At first glance, you can see that in steak is less calories than in lamb chop.

Steak has 271 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In steak and in lamb chop most calories came from fat.

See tables below to compare steak with lamb chop in details.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Compares of steak

Compares of lamb chop

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.