Steak vs Lamb Chops: Calories & Nutrition Showdown



Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Steak vs Lamb chop
Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Lamb Chop 100g Compare


per 100gSteakLamb chops
Calories271 313
Fat19.02 g22.89 g
Protein24.85 g24.96 g
Water55.59 g51.14 g
Calcium12 mg20 mg
Iron2.4 mg1.8 mg
Magnessium23 mg24 mg
Potassium279 mg324 mg
Sodium58 mg399 mg
Vitaminium B1 (Thiamine)0.074 mg0.099 mg
Vitaminium B2 (riboflavin)0.301 mg0.248 mg
Vitaminium B3 (Niacin)5.149 mg7.041 mg
Vitaminium B60.5 mg0.129 mg
Vitaminium B9 (Folic acid)0.006 mg0.018 mg
Vitaminium K0.002 µg0.005 µg

A Culinary Comparison: Steak vs Lamb Chops

When it comes to choosing the centerpiece for a luxurious dinner, steak and lamb chops are often at the top of the list. Both are celebrated for their rich flavors and versatility in cooking methods, whether grilled, broiled, or pan-seared to perfection. But beyond their mouth-watering appeal, how do steak and lamb chops stack up against each other in terms of nutrition, flavor profiles, and culinary uses? Let's delve into the world of these two beloved meats to help you make the best choice for your next meal.

Steak: A Timeless Classic

Steak, often hailed as the king of meats, is a staple in cuisines around the world. From the robust flavor of a ribeye to the tenderness of a filet mignon, there's a cut to satisfy every palate. Steak is not only prized for its taste but also for its nutritional value, offering a significant source of protein with 24.85 grams per serving. It's also lower in cholesterol compared to lamb chops, with 78 milligrams per serving. However, it's worth noting that steak contains 19.02 grams of fat and 271 calories per serving, making it a rich option for those monitoring their intake.

Lamb Chops: A Flavorful Delight

Lamb chops, on the other hand, are celebrated for their succulent flavor and tenderness. They are an excellent source of protein as well, with 24.96 grams per serving, slightly edging out steak. Lamb chops also provide more vitamins and minerals than steak, including iron, calcium, and potassium. However, they are higher in fat, with 22.89 grams per serving, and calories, totaling 313 per serving. Additionally, lamb chops have a higher sodium content, which is something to consider for those watching their salt intake.

Nutritional Nuances

While both steak and lamb chops are carb-free and sugar-free, making them suitable for low-carb diets, their nutritional profiles have some differences worth considering. Lamb chops offer slightly more in terms of vitamins, such as vitamin B3 and B12, which are essential for energy metabolism and maintaining healthy blood cells. They also have a higher content of minerals like potassium, which is crucial for blood pressure regulation. On the flip side, steak is a leaner choice with less cholesterol and fat, appealing to those looking to reduce their intake of saturated fats.

Culinary Considerations

Beyond nutrition, the choice between steak and lamb chops might come down to culinary preferences. Steak is incredibly versatile, capable of being the star of the show in a wide array of dishes from classic steak and potatoes to exotic steak tartare. Its flavor profile can range from mild to rich, depending on the cut and preparation method. Lamb chops, with their distinctively rich and slightly gamey flavor, are often associated with Mediterranean and Middle Eastern cuisines, bringing a unique taste to the table that can elevate a simple meal to something truly special.

Final Thoughts

Whether you choose steak or lamb chops for your next meal, both options offer a wealth of nutritional benefits and the potential for culinary excellence. Your choice might ultimately come down to personal taste preferences, dietary considerations, or the specific requirements of the recipe you're planning to create. Whichever you choose, both steak and lamb chops can provide a delicious and satisfying centerpiece to your meal that's sure to impress any guest.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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