Steak vs Lamb Chops: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Steak
At first glance, you can see that in steak is less calories than in lamb chop.
Steak has 271 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In steak and in lamb chop most calories came from fat.
See tables below to compare steak with lamb chop in details.
Fact 2: Steak And Lamb chop Nutrition Difference
Lamb chop vs Steak: Vitamins and Minerals Comparison
|per 100g||Steak||Lamb chops|
|Fat||19.02 g||22.89 g|
|Protein||24.85 g||24.96 g|
|Water||55.59 g||51.14 g|
|Calcium||12 mg||20 mg|
|Iron||2.4 mg||1.8 mg|
|Magnessium||23 mg||24 mg|
|Potassium||279 mg||324 mg|
|Sodium||58 mg||399 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.099 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.248 mg|
|Vitaminium B3 (Niacin)||5.149 mg||7.041 mg|
|Vitaminium B6||0.5 mg||0.129 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.018 mg|
|Vitaminium K||0.002 mg||0.005 mg|
Less protein in steak
It is aslo easy to see see that in steak is less protein than in lamb chop.
There is 24.96g per 100g of lamb chop and 24.85g per 100g of steak so using simple math we can see that difference is about 0%.
Less fat in steak
In steak is less fats than in lamb chop.
The tables above show us that there is 22.89g/100g of fats in lamb chop and 19.02g/100g in steak. In this case difference is about 20%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: lamb chop vs steak
- Vitaminium B1 (Thiamine): lamb chop 34% more than steak
- Vitaminium B2 (riboflavin): steak 21% more than lamb chop
- Vitaminium B3 (Niacin): lamb chop 37% more than steak
- Vitaminium B6: steak 288% more than lamb chop
- Vitaminium B9 (Folic acid): lamb chop 200% more than steak
- Vitaminium K: lamb chop 150% more than steak
Minerals: steak vs lamb chop
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