Steak vs Lamb Chops: Calories & Nutrition Showdown


Steak vs Lamb chop
Nutrition Facts
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Steak vs Lamb Chop 100g Compare
per 100g | Steak | Lamb chops |
---|---|---|
Calories | 271 | 313 |
Fat | 19.02 g | 22.89 g |
Protein | 24.85 g | 24.96 g |
Water | 55.59 g | 51.14 g |
Calcium | 12 mg | 20 mg |
Iron | 2.4 mg | 1.8 mg |
Magnessium | 23 mg | 24 mg |
Potassium | 279 mg | 324 mg |
Sodium | 58 mg | 399 mg |
Vitaminium B1 (Thiamine) | 0.074 mg | 0.099 mg |
Vitaminium B2 (riboflavin) | 0.301 mg | 0.248 mg |
Vitaminium B3 (Niacin) | 5.149 mg | 7.041 mg |
Vitaminium B6 | 0.5 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.018 mg |
Vitaminium K | 0.002 µg | 0.005 µg |
A Culinary Comparison: Steak vs Lamb Chops
When it comes to choosing the centerpiece for a luxurious dinner, steak and lamb chops are often at the top of the list. Both are celebrated for their rich flavors and versatility in cooking methods, whether grilled, broiled, or pan-seared to perfection. But beyond their mouth-watering appeal, how do steak and lamb chops stack up against each other in terms of nutrition, flavor profiles, and culinary uses? Let's delve into the world of these two beloved meats to help you make the best choice for your next meal.
Steak: A Timeless Classic
Steak, often hailed as the king of meats, is a staple in cuisines around the world. From the robust flavor of a ribeye to the tenderness of a filet mignon, there's a cut to satisfy every palate. Steak is not only prized for its taste but also for its nutritional value, offering a significant source of protein with 24.85 grams per serving. It's also lower in cholesterol compared to lamb chops, with 78 milligrams per serving. However, it's worth noting that steak contains 19.02 grams of fat and 271 calories per serving, making it a rich option for those monitoring their intake.
Lamb Chops: A Flavorful Delight
Lamb chops, on the other hand, are celebrated for their succulent flavor and tenderness. They are an excellent source of protein as well, with 24.96 grams per serving, slightly edging out steak. Lamb chops also provide more vitamins and minerals than steak, including iron, calcium, and potassium. However, they are higher in fat, with 22.89 grams per serving, and calories, totaling 313 per serving. Additionally, lamb chops have a higher sodium content, which is something to consider for those watching their salt intake.
Nutritional Nuances
While both steak and lamb chops are carb-free and sugar-free, making them suitable for low-carb diets, their nutritional profiles have some differences worth considering. Lamb chops offer slightly more in terms of vitamins, such as vitamin B3 and B12, which are essential for energy metabolism and maintaining healthy blood cells. They also have a higher content of minerals like potassium, which is crucial for blood pressure regulation. On the flip side, steak is a leaner choice with less cholesterol and fat, appealing to those looking to reduce their intake of saturated fats.
Culinary Considerations
Beyond nutrition, the choice between steak and lamb chops might come down to culinary preferences. Steak is incredibly versatile, capable of being the star of the show in a wide array of dishes from classic steak and potatoes to exotic steak tartare. Its flavor profile can range from mild to rich, depending on the cut and preparation method. Lamb chops, with their distinctively rich and slightly gamey flavor, are often associated with Mediterranean and Middle Eastern cuisines, bringing a unique taste to the table that can elevate a simple meal to something truly special.
Final Thoughts
Whether you choose steak or lamb chops for your next meal, both options offer a wealth of nutritional benefits and the potential for culinary excellence. Your choice might ultimately come down to personal taste preferences, dietary considerations, or the specific requirements of the recipe you're planning to create. Whichever you choose, both steak and lamb chops can provide a delicious and satisfying centerpiece to your meal that's sure to impress any guest.
Steak 100g
271kcalCalories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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