Steak vs Lamb Chops: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 5 votes.
Marcin PiotrowiczMarcin Piotrowicz
Steak - calories, kcal, weight, nutrition
Lamb chops - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Steak

At first glance, you can see that in steak is less calories than in lamb chop.

Steak has 271 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In steak and in lamb chop most calories came from fat.

See tables below to compare steak with lamb chop in details.

Fact 2: Steak And Lamb chop Nutrition Difference

Lamb chop vs Steak: Vitamins and Minerals Comparison

per 100gSteakLamb chops
Calories271 313
Fat19.02 g22.89 g
Protein24.85 g24.96 g
Water55.59 g51.14 g
Calcium12 mg20 mg
Iron2.4 mg1.8 mg
Magnessium23 mg24 mg
Potassium279 mg324 mg
Sodium58 mg399 mg
Vitaminium B1 (Thiamine)0.074 mg0.099 mg
Vitaminium B2 (riboflavin)0.301 mg0.248 mg
Vitaminium B3 (Niacin)5.149 mg7.041 mg
Vitaminium B60.5 mg0.129 mg
Vitaminium B9 (Folic acid)0.006 mg0.018 mg
Vitaminium K0.002 mg0.005 mg

Less protein in steak

It is aslo easy to see see that in steak is less protein than in lamb chop.

There is 24.96g per 100g of lamb chop and 24.85g per 100g of steak so using simple math we can see that difference is about 0%.

Less fat in steak

In steak is less fats than in lamb chop.

The tables above show us that there is 22.89g/100g of fats in lamb chop and 19.02g/100g in steak. In this case difference is about 20%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

Vitamins: lamb chop vs steak

Minerals: steak vs lamb chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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