Turkey vs Ground Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Turkey - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Turkey meat

At first glance, you can see that in turkey meat is much less calories than in ground beef.

Turkey meat has 161 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

Additionally, it is also easy to notice that most of the calories in turkey meat cames from protein and in ground beef from fat.

See tables below to compare turkey meat with ground beef in details.

Fact 2: Turkey meat And Ground beef Nutrition Difference

Ground beef vs Turkey meat: Vitamins and Minerals Comparison

per 100gTurkeyGround beef
Calories161 247
Fat7.43 g19.07 g
Protein21.96 g17.44 g
Water70.68 g62.58 g
Calcium11 mg17 mg
Iron0.75 mg1.97 mg
Magnessium25 mg17 mg
Potassium223 mg274 mg
Sodium105 mg66 mg
Vitaminium B1 (Thiamine)0.038 mg0.043 mg
Vitaminium B2 (riboflavin)0.139 mg0.151 mg
Vitaminium B3 (Niacin)8.968 mg4.305 mg
Vitaminium B60.711 mg0.328 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg
Vitaminium E0.07 mg0.17 mg

More protein in turkey meat

It is aslo easy to see see that in turkey meat is more protein than in ground beef.

There is 17.44g per 100g of ground beef and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 26%.

Less fat in turkey meat

In turkey meat is less fats than in ground beef.

The tables above show us that there is 19.07g/100g of fats in ground beef and 7.43g/100g in turkey meat. In this case difference is about 157%.


  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: ground beef vs turkey meat

Minerals: turkey meat vs ground beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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