Ground beef vs Flank steak: Which Has More Calories?

Per 100 g, Ground beef has 247 kcal and Flank steak has 192 kcal, so Flank steak has 22% fewer calories.

Flank steak has more protein (27.7 g vs 17.4 g). Ground beef has more fat (19.1 g vs 8.23 g). Relative to calories, Flank steak is the better protein source (14.4 g vs 7.06 g of protein per 100 kcal).

Ground beef - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Nutrition Facts

Ground Beef
Serving size:
  change
standard serving size (150g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Flank Steak
Serving size:
  change
one flank steak (280g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ground Beef vs Flank Steak 100g Compare

per 100g Ground beef Flank steak
Calories 247 192
Fat 19.07 g 8.23 g
Protein 17.44 g 27.66 g
Water 62.58 g 64.17 g
Calcium 17 mg 20 mg
Iron 1.97 mg 1.74 mg
Magnessium 17 mg 23 mg
Potassium 274 mg 339 mg
Sodium 66 mg 56 mg
Vitaminium B1 (Thiamine) 0.043 mg 0.075 mg
Vitaminium B2 (riboflavin) 0.151 mg 0.133 mg
Vitaminium B3 (Niacin) 4.305 mg 7.363 mg
Vitaminium B6 0.328 mg 0.579 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.009 µg
Vitaminium E 0.17 mg 0.38 mg
Vitaminium K 0.002 µg 0.001 µg

More Calories in Ground beef

At first glance, you can see that in ground beef is more calories than in flank steak.

Ground beef has 247 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in ground beef comes from fat and in flank steak from protein.

See tables below to compare ground beef with flank steak in details.

Ground beef 100g

247kcal

Calories source

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Flank steak 100g

192kcal

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT
Flank steak calories per:
100g | ounce | single piece

Compares of ground beef

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.