Ground beef vs Flank steak: Which Has More Calories?

Per 100 g, Ground beef has 247 kcal and Flank steak has 192 kcal, so Flank steak has 22% fewer calories.

Flank steak has more protein (27.7 g vs 17.4 g). Ground beef has more fat (19.1 g vs 8.23 g). Relative to calories, Flank steak is the better protein source (14.4 g vs 7.06 g of protein per 100 kcal).

Ground beef - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Nutrition Facts

Ground Beef
Serving size:
  change
standard serving size (150g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Flank Steak
Serving size:
  change
one flank steak (280g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ground Beef vs Flank Steak 100g Compare

per 100gGround beefFlank steak
Calories247 192
Fat19.07 g8.23 g
Protein17.44 g27.66 g
Water62.58 g64.17 g
Calcium17 mg20 mg
Iron1.97 mg1.74 mg
Magnessium17 mg23 mg
Potassium274 mg339 mg
Sodium66 mg56 mg
Vitaminium B1 (Thiamine)0.043 mg0.075 mg
Vitaminium B2 (riboflavin)0.151 mg0.133 mg
Vitaminium B3 (Niacin)4.305 mg7.363 mg
Vitaminium B60.328 mg0.579 mg
Vitaminium B9 (Folic acid)0.007 µg0.009 µg
Vitaminium E0.17 mg0.38 mg
Vitaminium K0.002 µg0.001 µg

More Calories in Ground beef

At first glance, you can see that in ground beef is more calories than in flank steak.

Ground beef has 247 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in ground beef comes from fat and in flank steak from protein.

See tables below to compare ground beef with flank steak in details.

Ground beef 100g

247kcal

Calories source

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Flank steak 100g

192kcal

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT
Flank steak calories per:
100g | ounce | single piece

Compares of ground beef

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.