Ground Beef vs Flank Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Ground beef - calories, kcal, weight, nutrition
Flank steak - calories, kcal, weight, nutrition

More Calories in Ground beef

At first glance, you can see that in ground beef is more calories than in flank steak.

Ground beef has 247 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in ground beef cames from fat and in flank steak from protein.

See tables below to compare ground beef with flank steak in details.

Ground beef And Flank steak Nutrition Difference

Flank steak vs Ground beef: Vitamins and Minerals Comparison

per 100gGround beefFlank steak
Calories247 192
Fat19.07 g8.23 g
Protein17.44 g27.66 g
Water62.58 g64.17 g
Calcium17 mg20 mg
Iron1.97 mg1.74 mg
Magnessium17 mg23 mg
Potassium274 mg339 mg
Sodium66 mg56 mg
Vitaminium B1 (Thiamine)0.043 mg0.075 mg
Vitaminium B2 (riboflavin)0.151 mg0.133 mg
Vitaminium B3 (Niacin)4.305 mg7.363 mg
Vitaminium B60.328 mg0.579 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.17 mg0.38 mg
Vitaminium K0.002 mg0.001 mg

Less protein in ground beef

It is aslo easy to see see that in ground beef is less protein than in flank steak.

There is 27.66g per 100g of flank steak and 17.44g per 100g of ground beef so using simple math we can see that difference is about 59%.

More fat in ground beef

In ground beef is more fats than in flank steak.

The tables above show us that there is 8.23g/100g of fats in flank steak and 19.07g/100g in ground beef. In this case difference is about 132%.

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS.
  • 29% PROTEIN
  • 71% FAT

Flank steak

  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT

Vitamins: flank steak vs ground beef

Minerals: ground beef vs flank steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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