Turkey vs Lamb Chops: Nutrition & Calories Compare



Turkey - calories, kcal, weight, nutrition
Turkey - calories, kcal, weight, nutrition

Turkey meat vs Lamb chop
Nutrition Facts

Turkey Meat
Serving size:
  change
one turkey meat (4000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turkey Meat vs Lamb Chop 100g Compare


per 100gTurkeyLamb chops
Calories161 313
Fat7.43 g22.89 g
Protein21.96 g24.96 g
Water70.68 g51.14 g
Calcium11 mg20 mg
Iron0.75 mg1.8 mg
Magnessium25 mg24 mg
Potassium223 mg324 mg
Sodium105 mg399 mg
Vitaminium B1 (Thiamine)0.038 mg0.099 mg
Vitaminium B2 (riboflavin)0.139 mg0.248 mg
Vitaminium B3 (Niacin)8.968 mg7.041 mg
Vitaminium B60.711 mg0.129 mg
Vitaminium B9 (Folic acid)0.007 mg0.018 mg
Vitaminium E0.07 mg0.13 mg

Delving into the Delights of Turkey and Lamb Chops

When it comes to choosing the perfect centerpiece for a festive dinner or a cozy family meal, the debate between turkey and lamb chops is as old as time. Both meats are celebrated for their distinctive flavors, rich cultural significance, and versatility in recipes worldwide. But beyond their culinary prowess, how do turkey and lamb chops stack up in terms of nutrition, taste, and overall dining experience? Let's carve into the details.

A Tale of Two Meats

Turkey: Not just for Thanksgiving, turkey is a versatile bird that's made its way into a variety of dishes, from classic roasts to spicy Turkish kebabs. Known for its lean protein, turkey is often hailed as a healthier alternative to red meat. With about 161 calories per 100 grams, it's a light option packed with 21.96 grams of protein. Its low fat content, at 7.43 grams, makes it a favorite among those watching their dietary intake. Plus, the presence of vitamins like B3 and B6 supports energy levels and brain health.

Lamb Chops: A staple in Mediterranean and Middle Eastern cuisines, lamb chops are revered for their rich, succulent flavor. They're a bit of a luxury, calorie-wise, with 313 calories per 100 grams, but they make up for it with a higher protein content of 24.96 grams. The fat content is significantly higher at 22.89 grams, which contributes to their juiciness and taste. Lamb is also a good source of iron and vitamin B12, crucial for healthy blood and nerve function.

Flavor and Versatility in the Kitchen

When it comes to taste, turkey and lamb chops offer distinct profiles that can be the highlight of any meal. Turkey's mild flavor makes it a canvas for a wide array of seasonings and preparations, from the smokiness of grilling to the rich, complex flavors of slow-cooking with herbs. On the other hand, lamb chops bring a bold, slightly gamey taste that pairs beautifully with robust seasonings like rosemary, garlic, and mint. Whether seared, roasted, or grilled, lamb chops can elevate a simple meal to an extraordinary culinary experience.

Nutritional Considerations

Choosing between turkey and lamb chops might also come down to nutritional preferences. For those monitoring their calorie and fat intake, turkey presents a leaner choice. It's also high in water content, at 70.68%, helping you feel fuller longer. Lamb chops, while higher in fats, provide a richer source of minerals like calcium, iron, and potassium, essential for bone health and metabolic processes. Additionally, the higher fat content in lamb can be beneficial for those following keto or low-carb diets, offering sustained energy and satiety.

Conclusion: A Place for Both on the Table

In the end, the choice between turkey and lamb chops may come down to personal preference, dietary goals, and the occasion. Both meats offer unique flavors and nutritional benefits that can fit into a balanced diet. Whether you're looking for the lean, versatile option that turkey provides, or the rich, indulgent experience of lamb chops, there's no wrong choice. By understanding the qualities and benefits of each, you can make an informed decision that complements your meal and delights your palate. So why not enjoy both and discover the diverse culinary landscapes they offer?

Turkey 100g

161kcal

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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