Turkey vs Lamb chops: Which Has More Calories?
Per 100 g, Turkey has 161 kcal and Lamb chops has 313 kcal, so Turkey has 49% fewer calories.
Lamb chops has more fat (22.9 g vs 7.43 g). Relative to calories, Turkey is the better protein source (13.6 g vs 7.97 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Turkey Meat vs Lamb Chop 100g Compare
| per 100g | Turkey | Lamb chops |
|---|---|---|
| Calories | 161 | 313 |
| Fat | 7.43 g | 22.89 g |
| Protein | 21.96 g | 24.96 g |
| Water | 70.68 g | 51.14 g |
| Calcium | 11 mg | 20 mg |
| Iron | 0.75 mg | 1.8 mg |
| Magnessium | 25 mg | 24 mg |
| Potassium | 223 mg | 324 mg |
| Sodium | 105 mg | 399 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.099 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.248 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 7.041 mg |
| Vitaminium B6 | 0.711 mg | 0.129 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.018 µg |
| Vitaminium E | 0.07 mg | 0.13 mg |
Less Calories in Turkey meat
At first glance, you can see that in turkey meat is much less calories than in lamb chop.
Turkey meat has 161 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
Additionally, it is also easy to notice that most of the calories in turkey meat comes from protein and in lamb chop from fat.
See tables below to compare turkey meat with lamb chop in details.
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of turkey meat
Compares of lamb chop
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.