Turkey vs Lamb Chops: Nutrition & Calories Compare


Turkey meat vs Lamb chop
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Turkey Meat vs Lamb Chop 100g Compare
per 100g | Turkey | Lamb chops |
---|---|---|
Calories | 161 | 313 |
Fat | 7.43 g | 22.89 g |
Protein | 21.96 g | 24.96 g |
Water | 70.68 g | 51.14 g |
Calcium | 11 mg | 20 mg |
Iron | 0.75 mg | 1.8 mg |
Magnessium | 25 mg | 24 mg |
Potassium | 223 mg | 324 mg |
Sodium | 105 mg | 399 mg |
Vitaminium B1 (Thiamine) | 0.038 mg | 0.099 mg |
Vitaminium B2 (riboflavin) | 0.139 mg | 0.248 mg |
Vitaminium B3 (Niacin) | 8.968 mg | 7.041 mg |
Vitaminium B6 | 0.711 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.018 mg |
Vitaminium E | 0.07 mg | 0.13 mg |
Delving into the Delights of Turkey and Lamb Chops
When it comes to choosing the perfect centerpiece for a festive dinner or a cozy family meal, the debate between turkey and lamb chops is as old as time. Both meats are celebrated for their distinctive flavors, rich cultural significance, and versatility in recipes worldwide. But beyond their culinary prowess, how do turkey and lamb chops stack up in terms of nutrition, taste, and overall dining experience? Let's carve into the details.
A Tale of Two Meats
Turkey: Not just for Thanksgiving, turkey is a versatile bird that's made its way into a variety of dishes, from classic roasts to spicy Turkish kebabs. Known for its lean protein, turkey is often hailed as a healthier alternative to red meat. With about 161 calories per 100 grams, it's a light option packed with 21.96 grams of protein. Its low fat content, at 7.43 grams, makes it a favorite among those watching their dietary intake. Plus, the presence of vitamins like B3 and B6 supports energy levels and brain health.
Lamb Chops: A staple in Mediterranean and Middle Eastern cuisines, lamb chops are revered for their rich, succulent flavor. They're a bit of a luxury, calorie-wise, with 313 calories per 100 grams, but they make up for it with a higher protein content of 24.96 grams. The fat content is significantly higher at 22.89 grams, which contributes to their juiciness and taste. Lamb is also a good source of iron and vitamin B12, crucial for healthy blood and nerve function.
Flavor and Versatility in the Kitchen
When it comes to taste, turkey and lamb chops offer distinct profiles that can be the highlight of any meal. Turkey's mild flavor makes it a canvas for a wide array of seasonings and preparations, from the smokiness of grilling to the rich, complex flavors of slow-cooking with herbs. On the other hand, lamb chops bring a bold, slightly gamey taste that pairs beautifully with robust seasonings like rosemary, garlic, and mint. Whether seared, roasted, or grilled, lamb chops can elevate a simple meal to an extraordinary culinary experience.
Nutritional Considerations
Choosing between turkey and lamb chops might also come down to nutritional preferences. For those monitoring their calorie and fat intake, turkey presents a leaner choice. It's also high in water content, at 70.68%, helping you feel fuller longer. Lamb chops, while higher in fats, provide a richer source of minerals like calcium, iron, and potassium, essential for bone health and metabolic processes. Additionally, the higher fat content in lamb can be beneficial for those following keto or low-carb diets, offering sustained energy and satiety.
Conclusion: A Place for Both on the Table
In the end, the choice between turkey and lamb chops may come down to personal preference, dietary goals, and the occasion. Both meats offer unique flavors and nutritional benefits that can fit into a balanced diet. Whether you're looking for the lean, versatile option that turkey provides, or the rich, indulgent experience of lamb chops, there's no wrong choice. By understanding the qualities and benefits of each, you can make an informed decision that complements your meal and delights your palate. So why not enjoy both and discover the diverse culinary landscapes they offer?
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
Compares of turkey meat
- Turkey Meat vs Chicken
- Turkey Meat vs Duck Meat
- Turkey Meat vs Goose Meat
- Turkey Meat vs Minced Pork
- Turkey Meat vs Veal
- Turkey Meat vs Rabbit
- see all compares of turkey meat
Compares of lamb chop
Read also:
- Calories from Turkey
- Calories of Pineapple juice
- Calories in Flounder (fillet, meat)
- Argan oil calories per 100g
- Haddock protein per 100g
- How many calories does protein bar have?
- Calories in a half of salad greens
- Calories in whole salad greens
- Calories for one, two or more salad greens
- How much protein in zucchini bread?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment