Steak vs Ground beef: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Ground beef has 247 kcal, so Ground beef has 9% fewer calories.

Steak has more protein (24.9 g vs 17.4 g). Relative to calories, Steak is the better protein source (9.17 g vs 7.06 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ground Beef
Serving size:
  change
standard serving size (150g)cup (200g)half cup (100g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Ground Beef 100g Compare

per 100g Steak Ground beef
Calories 271 247
Fat 19.02 g 19.07 g
Protein 24.85 g 17.44 g
Water 55.59 g 62.58 g
Calcium 12 mg 17 mg
Iron 2.4 mg 1.97 mg
Magnessium 23 mg 17 mg
Potassium 279 mg 274 mg
Sodium 58 mg 66 mg
Vitaminium B1 (Thiamine) 0.074 mg 0.043 mg
Vitaminium B2 (riboflavin) 0.301 mg 0.151 mg
Vitaminium B3 (Niacin) 5.149 mg 4.305 mg
Vitaminium B6 0.5 mg 0.328 mg
Vitaminium B9 (Folic acid) 0.006 µg 0.007 µg
Vitaminium K 0.002 µg 0.002 µg

More Calories in Steak

At first glance, you can see that in steak is more calories than in ground beef.

Steak has 271 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In steak and in ground beef most calories came from fat.

See tables below to compare steak with ground beef in details.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Ground beef 100g

247kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Compares of steak

Compares of ground beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.