Steak vs Ground Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Steak
At first glance, you can see that in steak is more calories than in ground beef.
Steak has 271 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In steak and in ground beef most calories came from fat.
See tables below to compare steak with ground beef in details.
Fact 2: Steak And Ground beef Nutrition Difference
Ground beef vs Steak: Vitamins and Minerals Comparison
|per 100g||Steak||Ground beef|
|Fat||19.02 g||19.07 g|
|Protein||24.85 g||17.44 g|
|Water||55.59 g||62.58 g|
|Calcium||12 mg||17 mg|
|Iron||2.4 mg||1.97 mg|
|Magnessium||23 mg||17 mg|
|Potassium||279 mg||274 mg|
|Sodium||58 mg||66 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.043 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.151 mg|
|Vitaminium B3 (Niacin)||5.149 mg||4.305 mg|
|Vitaminium B6||0.5 mg||0.328 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.007 mg|
|Vitaminium K||0.002 mg||0.002 mg|
More protein in steak
It is aslo easy to see see that in steak is more protein than in ground beef.
There is 17.44g per 100g of ground beef and 24.85g per 100g of steak so using simple math we can see that difference is about 42%.
Less fat in steak
In steak is less fats than in ground beef.
The tables above show us that there is 19.07g/100g of fats in ground beef and 19.02g/100g in steak. In this case difference is about 0%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: ground beef vs steak
- Vitaminium B1 (Thiamine): steak 72% more than ground beef
- Vitaminium B2 (riboflavin): steak 99% more than ground beef
- Vitaminium B3 (Niacin): steak 20% more than ground beef
- Vitaminium B6: steak 52% more than ground beef
- Vitaminium B9 (Folic acid): ground beef 17% more than steak
- Vitaminium K: ground beef 0% more than steak
Minerals: steak vs ground beef
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