Steak vs Ground beef: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Ground beef has 247 kcal, so Ground beef has 9% fewer calories.

Steak has more protein (24.9 g vs 17.4 g). Relative to calories, Steak is the better protein source (9.17 g vs 7.06 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition
Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ground Beef
Serving size:
  change
standard serving size (150g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Ground Beef 100g Compare

per 100gSteakGround beef
Calories271 247
Fat19.02 g19.07 g
Protein24.85 g17.44 g
Water55.59 g62.58 g
Calcium12 mg17 mg
Iron2.4 mg1.97 mg
Magnessium23 mg17 mg
Potassium279 mg274 mg
Sodium58 mg66 mg
Vitaminium B1 (Thiamine)0.074 mg0.043 mg
Vitaminium B2 (riboflavin)0.301 mg0.151 mg
Vitaminium B3 (Niacin)5.149 mg4.305 mg
Vitaminium B60.5 mg0.328 mg
Vitaminium B9 (Folic acid)0.006 µg0.007 µg
Vitaminium K0.002 µg0.002 µg

More Calories in Steak

At first glance, you can see that in steak is more calories than in ground beef.

Steak has 271 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In steak and in ground beef most calories came from fat.

See tables below to compare steak with ground beef in details.

Steak 100g

271kcal

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Ground beef 100g

247kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Compares of steak

Compares of ground beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.