Steak vs Ground Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.9 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Steak - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Steak

At first glance, you can see that in steak is more calories than in ground beef.

Steak has 271 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In steak and in ground beef most calories came from fat.

See tables below to compare steak with ground beef in details.

Fact 2: Steak And Ground beef Nutrition Difference

Ground beef vs Steak: Vitamins and Minerals Comparison

per 100gSteakGround beef
Calories271 247
Fat19.02 g19.07 g
Protein24.85 g17.44 g
Water55.59 g62.58 g
Calcium12 mg17 mg
Iron2.4 mg1.97 mg
Magnessium23 mg17 mg
Potassium279 mg274 mg
Sodium58 mg66 mg
Vitaminium B1 (Thiamine)0.074 mg0.043 mg
Vitaminium B2 (riboflavin)0.301 mg0.151 mg
Vitaminium B3 (Niacin)5.149 mg4.305 mg
Vitaminium B60.5 mg0.328 mg
Vitaminium B9 (Folic acid)0.006 mg0.007 mg
Vitaminium K0.002 mg0.002 mg

More protein in steak

It is aslo easy to see see that in steak is more protein than in ground beef.

There is 17.44g per 100g of ground beef and 24.85g per 100g of steak so using simple math we can see that difference is about 42%.

Less fat in steak

In steak is less fats than in ground beef.

The tables above show us that there is 19.07g/100g of fats in ground beef and 19.02g/100g in steak. In this case difference is about 0%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: ground beef vs steak

Minerals: steak vs ground beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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