Turkey vs Rabbit Meat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Turkey meat
At first glance, you can see that in turkey meat is more calories than in rabbit.
Turkey meat has 161 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
In turkey meat and in rabbit most calories came from protein.
See tables below to compare turkey meat with rabbit in details.
Turkey meat And Rabbit Nutrition Difference
- Calories:
turkey meat - 41% more than rabbit - Fat:
turkey meat - 220% more than rabbit - Protein:
turkey meat - 1% more than rabbit - Water:
rabbit - 5% more than turkey meat
Rabbit vs Turkey meat: Vitamins and Minerals Comparison
| per 100g | Turkey | Rabbit meat |
|---|---|---|
| Calories | 161 | 114 |
| Fat | 7.43 g | 2.32 g |
| Protein | 21.96 g | 21.79 g |
| Water | 70.68 g | 74.51 g |
| Calcium | 11 mg | 12 mg |
| Iron | 0.75 mg | 3.2 mg |
| Magnessium | 25 mg | 29 mg |
| Phosphorus | 0.3 mg | 226 mg |
| Potassium | 223 mg | 378 mg |
| Sodium | 105 mg | 50 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 6.5 mg |
More protein in turkey meat
It is aslo easy to see see that in turkey meat is more protein than in rabbit.
There is 21.79g per 100g of rabbit and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 1%.
More fat in turkey meat
In turkey meat is more fats than in rabbit.
The tables above show us that there is 2.32g/100g of fats in rabbit and 7.43g/100g in turkey meat. In this case difference is about 220%.
Turkey
161kcal- Calories161
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Rabbit meat
114kcal- Calories114
- Fat2.32 g
- Protein21.79 g
- Water74.51 g
100g | ounce | single piece | leg | comber
Calories source
- 0% CARBS
- 81% PROTEIN
- 19% FAT
Vitamins: rabbit vs turkey meat
- Vitaminium B1 (Thiamine):
turkey meat - 27% more than rabbit - Vitaminium B2 (riboflavin):
turkey meat - 132% more than rabbit - Vitaminium B3 (Niacin):
turkey meat - 38% more than rabbit
Minerals: turkey meat vs rabbit
- Calcium:
rabbit - 9% more than turkey meat - Iron:
rabbit - 327% more than turkey meat - Magnessium:
rabbit - 16% more than turkey meat - Phosphorus:
rabbit - 75233% more than turkey meat - Potassium:
rabbit - 70% more than turkey meat - Sodium:
turkey meat - 110% more than rabbit
Compares of turkey meat
- Turkey Meat vs Chicken
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- Turkey Meat vs Rabbit
- see all compares of turkey meat
Compares of rabbit
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Other compares:
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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