Which has more calories, Veal or Ground beef?

Ground beef has more calories than Veal: 247 kcal vs 197 kcal per 100 g.

Which has more protein, Veal or Ground beef?

Veal has more protein than Ground beef: 18.6 g vs 17.4 g per 100 g.

Which has more fat, Veal or Ground beef?

Ground beef has more fat than Veal: 19.1 g vs 13.1 g per 100 g.

Veal vs Ground beef: Which Has More Calories?

Per 100 g, Veal has 197 kcal and Ground beef has 247 kcal, so Veal has 20% fewer calories.

Ground beef has more fat (19.1 g vs 13.1 g). Relative to calories, Veal is the better protein source (9.43 g vs 7.06 g of protein per 100 kcal).

Veal - calories, kcal, weight, nutrition

Nutrition Facts

Veal

Serving size:
change

standard serving size (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ground Beef

Serving size:
change

standard serving size (150g)cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Ground Beef 100g Compare

per 100g	Veal	Ground beef
Calories	197	247
Fat	13.06 g	19.07 g
Protein	18.58 g	17.44 g
Water	66.16 g	62.58 g
Calcium	12 mg	17 mg
Iron	1.37 mg	1.97 mg
Magnessium	31 mg	17 mg
Potassium	198 mg	274 mg
Sodium	103 mg	66 mg
Vitaminium B1 (Thiamine)	0.113 mg	0.043 mg
Vitaminium B2 (riboflavin)	0.28 mg	0.151 mg
Vitaminium B3 (Niacin)	5.52 mg	4.305 mg
Vitaminium B6	0.446 mg	0.328 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.007 µg
Vitaminium E	0.49 mg	0.17 mg
Vitaminium K	0.001 µg	0.002 µg

Less Calories in Veal

At first glance, you can see that in veal is less calories than in ground beef.

Veal has 197 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In veal and in ground beef most calories came from fat.

See tables below to compare veal with ground beef in details.

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Veal 100g

197kcal

Calories source

0% CARBS.
39% PROTEIN
61% FAT

Veal calories per:
100g | ounce | standard serving size

Ground beef 100g

247kcal

Calories source

0% CARBS
29% PROTEIN
71% FAT

Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Compares of veal

Compares of ground beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.