Veal vs Ground Beef: Nutrition & Calories Compare



Veal - calories, kcal, weight, nutrition
Veal - calories, kcal, weight, nutrition

Veal vs Ground beef
Nutrition Facts

Veal
Serving size:
  change
standard serving size (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ground Beef
Serving size:
  change
standard serving size (150g)cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Ground Beef 100g Compare


per 100gVealGround beef
Calories197 247
Fat13.06 g19.07 g
Protein18.58 g17.44 g
Water66.16 g62.58 g
Calcium12 mg17 mg
Iron1.37 mg1.97 mg
Magnessium31 mg17 mg
Potassium198 mg274 mg
Sodium103 mg66 mg
Vitaminium B1 (Thiamine)0.113 mg0.043 mg
Vitaminium B2 (riboflavin)0.28 mg0.151 mg
Vitaminium B3 (Niacin)5.52 mg4.305 mg
Vitaminium B60.446 mg0.328 mg
Vitaminium B9 (Folic acid)0.003 mg0.007 mg
Vitaminium E0.49 mg0.17 mg
Vitaminium K0.001 µg0.002 µg

Exploring the Differences Between Veal and Ground Beef

When it comes to choosing the right type of meat for your meal, the options can be overwhelming. Two popular choices in many kitchens are veal and ground beef. Each brings its unique flavors and nutritional benefits to the table, making them favorites among chefs and home cooks alike. But beyond just the taste, there are interesting facts and health considerations that distinguish these two types of meat.

A Closer Look at Veal

Veal is a type of meat that comes from young cattle. Unlike older beef, veal is known for its delicate flavor and tender texture. This is largely due to the age of the animals at the time of slaughter, which is usually between 16 to 18 weeks. Veal's pale color is another distinguishing feature, resulting from a controlled diet fed to the calves. This meat is not only prized for its taste but also for its versatility in dishes ranging from Italian osso buco to French blanquette de veau.

Understanding Ground Beef

Ground beef, on the other hand, is a staple in cuisines worldwide, known for its rich flavor and adaptability. It's made by grinding various cuts of beef, which can vary in fat content. This variation allows cooks to choose the best type of ground beef for their recipes, whether they're making juicy burgers, hearty meatloaves, or flavorful taco fillings. Ground beef's popularity also stems from its ease of cooking and availability in markets everywhere.

Nutritional Comparison

When comparing the nutritional content of veal and ground beef, there are several key differences to note. Veal contains fewer calories, with 172 calories per 100 grams, compared to ground beef's 247 calories. This makes veal a potentially better option for those monitoring their calorie intake. Veal also has a lower fat content, with 7.56 grams of fat, whereas ground beef contains 19.07 grams of fat. However, ground beef takes the lead in iron content, offering 1.97 mg compared to veal's 0.99 mg. Both meats are excellent sources of protein, but veal provides slightly more, with 24.38 grams per 100 grams, compared to ground beef's 17.44 grams.

Despite these differences, both veal and ground beef contain no carbohydrates, fiber, or sugar, and have equal amounts of calcium. They also boast a variety of vitamins and minerals, including magnesium, phosphorus, potassium, sodium, and zinc, contributing to a well-rounded diet.

Choosing Between Veal and Ground Beef

The choice between veal and ground beef often comes down to personal preference, dietary considerations, and the specific recipe at hand. Veal offers a unique, tender option for special dishes, while ground beef provides versatility and rich flavor for everyday meals. Considering the nutritional aspects, veal might be the better choice for those looking for lower-calorie and lower-fat options, whereas ground beef could be preferred for its iron content and fuller flavor.

In conclusion, both veal and ground beef have their place in the culinary world, each bringing distinct qualities to the table. Whether you're aiming for a luxurious meal or a comforting home-cooked dish, understanding the differences between these two types of meat can help you make the best choice for your health and taste preferences.

Veal 100g

197kcal

Calories source

  • 0% CARBS.
  • 39% PROTEIN
  • 61% FAT

Ground beef 100g

247kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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