Veal vs Ground Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Veal - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Veal

At first glance, you can see that in veal is less calories than in ground beef.

Veal has 172 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

Additionally, it is also easy to notice that most of the calories in veal cames from protein and in ground beef from fat.

See tables below to compare veal with ground beef in details.

Fact 2: Veal And Ground beef Nutrition Difference

Ground beef vs Veal: Vitamins and Minerals Comparison

per 100gVealGround beef
Calories172 247
Fat7.56 g19.07 g
Protein24.38 g17.44 g
Water66.76 g62.58 g
Calcium17 mg17 mg
Iron0.99 mg1.97 mg
Magnessium24 mg17 mg
Potassium337 mg274 mg
Sodium83 mg66 mg
Vitaminium B1 (Thiamine)0.07 mg0.043 mg
Vitaminium B2 (riboflavin)0.27 mg0.151 mg
Vitaminium B3 (Niacin)8.03 mg4.305 mg
Vitaminium B60.39 mg0.328 mg
Vitaminium B9 (Folic acid)0.011 mg0.007 mg
Vitaminium E0.15 mg0.17 mg
Vitaminium K0.001 mg0.002 mg

More protein in veal

It is aslo easy to see see that in veal is more protein than in ground beef.

There is 17.44g per 100g of ground beef and 24.38g per 100g of veal so using simple math we can see that difference is about 40%.

Less fat in veal

In veal is less fats than in ground beef.

The tables above show us that there is 19.07g/100g of fats in ground beef and 7.56g/100g in veal. In this case difference is about 152%.


  • Calories172
  • Fat7.56 g
  • Protein24.38 g
  • Water66.76 g
Veal calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS.
  • 59% PROTEIN
  • 41% FAT

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: ground beef vs veal

Minerals: veal vs ground beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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