Cottage cheese vs Swiss cheese: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Swiss cheese has 393 kcal, so Cottage cheese has 75% fewer calories.
Swiss cheese has more protein (27 g vs 11.1 g). Swiss cheese has more fat (31 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 1.44 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 6.86 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Swiss Cheese 100g Compare
| per 100g | Cottage cheese | Swiss cheese |
|---|---|---|
| Calories | 98 | 393 |
| Carbohydrates | 3.38 g | 1.44 g |
| Fat | 4.3 g | 30.99 g |
| Protein | 11.12 g | 26.96 g |
| Water | 79.79 g | 37.63 g |
| Calcium | 83 mg | 890 mg |
| Iron | 0.07 mg | 0.13 mg |
| Magnessium | 8 mg | 33 mg |
| Phosphorus | 0.1 mg | 1.4 mg |
| Potassium | 104 mg | 72 mg |
| Sodium | 315 mg | 187 mg |
| Zink | 0.1 mg | 1.4 mg |
| Vitaminium A | 140 IU | 1047 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.302 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.064 mg |
| Vitaminium B6 | 0.046 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.01 µg |
| Vitaminium E | 0.08 mg | 0.6 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in Swiss cheese.
Cottage cheese has 98 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 301%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in Swiss cheese from fat.
See tables below to compare cottage cheese with Swiss cheese in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Compares of cottage cheese
Compares of Swiss cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.