Cottage Cheese vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in Swiss cheese.

Cottage cheese has 98 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 301%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in Swiss cheese from fat.

See tables below to compare cottage cheese with Swiss cheese in details.

Fact 2: Cottage cheese And Swiss cheese Nutrition Difference

Swiss cheese vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseSwiss cheese
Calories98 393
Carbohydrates3.38 g1.44 g
Fat4.3 g30.99 g
Protein11.12 g26.96 g
Water79.79 g37.63 g
Calcium83 mg890 mg
Iron0.07 mg0.13 mg
Magnessium8 mg33 mg
Phosphorus0.1 mg1.4 mg
Potassium104 mg72 mg
Sodium315 mg187 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.027 mg0.011 mg
Vitaminium B2 (riboflavin)0.163 mg0.302 mg
Vitaminium B3 (Niacin)0.099 mg0.064 mg
Vitaminium B60.046 mg0.071 mg
Vitaminium B9 (Folic acid)0.012 mg0.01 mg
Vitaminium E0.08 mg0.6 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 142%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 135%.

Less fat in cottage cheese

In cottage cheese is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 4.3g/100g in cottage cheese. In this case difference is about 621%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs cottage cheese

Minerals: cottage cheese vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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