Cream cheese vs Butter: Which Has More Calories?

Per 100 g, Cream cheese has 350 kcal and Butter has 717 kcal, so Cream cheese has 51% fewer calories.

Cream cheese has more protein (6.15 g vs 0.85 g). Butter has more fat (81.1 g vs 34.4 g). Cream cheese has more carbohydrates (5.52 g vs 0.06 g). Relative to calories, Cream cheese is the better protein source (1.76 g vs 0.12 g of protein per 100 kcal).

Cream cheese - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

Nutrition Facts

Cream Cheese
Serving size:
  change
standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butter
Serving size:
  change
tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cream Cheese vs Butter 100g Compare

per 100g Cream cheese Butter
Calories 350 717
Carbohydrates 5.52 g 0.06 g
Fat 34.44 g 81.11 g
Protein 6.15 g 0.85 g
Water 52.62 g 16.17 g
Calcium 97 mg 24 mg
Iron 0.11 mg 0.02 mg
Magnessium 9 mg 2 mg
Potassium 132 mg 24 mg
Sodium 314 mg 11 mg
Vitaminium B1 (Thiamine) 0.023 mg 0.005 mg
Vitaminium B2 (riboflavin) 0.23 mg 0.034 mg
Vitaminium B3 (Niacin) 0.091 mg 0.042 mg
Vitaminium B6 0.056 mg 0.003 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.003 µg
Vitaminium E 0.86 mg 2.32 mg
Vitaminium K 0.002 µg 0.007 µg

Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in butter.

Cream cheese has 350 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In cream cheese and in butter most calories came from fat.

See tables below to compare cream cheese with butter in details.

Cream cheese 100g

350kcal

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Butter 100g

717kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Compares of cream cheese

Compares of butter

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.