Cream Cheese vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cream cheese - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Cream cheese

At first glance, you can see that in cream cheese is much less calories than in butter.

Cream cheese has 350 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

In cream cheese and in butter most calories came from fat.

See tables below to compare cream cheese with butter in details.

Cream cheese And Butter Nutrition Difference

Butter vs Cream cheese: Vitamins and Minerals Comparison

per 100gCream cheeseButter
Calories350 717
Carbohydrates5.52 g0.06 g
Fat34.44 g81.11 g
Protein6.15 g0.85 g
Water52.62 g16.17 g
Calcium97 mg24 mg
Iron0.11 mg0.02 mg
Magnessium9 mg2 mg
Potassium132 mg24 mg
Sodium314 mg11 mg
Vitaminium B1 (Thiamine)0.023 mg0.005 mg
Vitaminium B2 (riboflavin)0.23 mg0.034 mg
Vitaminium B3 (Niacin)0.091 mg0.042 mg
Vitaminium B60.056 mg0.003 mg
Vitaminium B9 (Folic acid)0.009 mg0.003 mg
Vitaminium E0.86 mg2.32 mg
Vitaminium K0.002 mg0.007 mg

More protein in cream cheese

It is aslo easy to see see that in cream cheese is more protein than in butter.

There is 0.85g per 100g of butter and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 624%.

More carbohydrates in cream cheese

In cream cheese is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 9100%.

Less fat in cream cheese

In cream cheese is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 34.44g/100g in cream cheese. In this case difference is about 136%.

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs cream cheese

Minerals: cream cheese vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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