Avocado vs Butter: Which Has More Calories?

Per 100 g, Avocado has 160 kcal and Butter has 717 kcal, so Avocado has 78% fewer calories.

Avocado has more protein (2 g vs 0.85 g). Avocado has more fiber (6.7 g vs 0 g). Butter has more fat (81.1 g vs 14.7 g). Relative to calories, Avocado is the better protein source (1.25 g vs 0.12 g of protein per 100 kcal).

Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Butter
Serving size:
  change
tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Butter 100g Compare

per 100g Avocado Butter
Calories 160 717
Carbohydrates 8.53 g 0.06 g
Fat 14.66 g 81.11 g
Protein 2 g 0.85 g
Calcium 12 mg 24 mg
Iron 0.55 mg 0.02 mg
Magnessium 29 mg 2 mg
Phosphorus 52 mg 7 mg
Potassium 485 mg 24 mg
Sodium 7 mg 11 mg
Zink 0.64 mg 7 mg
Vitaminium A 146 IU 2499 IU
Vitaminium B1 (Thiamine) 0.067 mg 0.005 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.034 mg
Vitaminium B3 (Niacin) 1.738 mg 0.042 mg
Vitaminium B6 0.257 mg 0.003 mg
Vitaminium B9 (Folic acid) 81 µg 0.003 µg
Vitaminium E 2.07 mg 2.32 mg
Vitaminium K 21 µg 0.007 µg

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in butter.

Avocado has 160 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 348%.

In avocado and in butter most calories came from fat.

See tables below to compare avocado with butter in details.

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Butter 100g

717kcal

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Compares of avocado

Compares of butter

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.