Avocado vs Butter: Which Has More Calories?
Per 100 g, Avocado has 160 kcal and Butter has 717 kcal, so Avocado has 78% fewer calories.
Avocado has more protein (2 g vs 0.85 g). Avocado has more fiber (6.7 g vs 0 g). Butter has more fat (81.1 g vs 14.7 g). Relative to calories, Avocado is the better protein source (1.25 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Avocado vs Butter 100g Compare
| per 100g | Avocado | Butter |
|---|---|---|
| Calories | 160 | 717 |
| Carbohydrates | 8.53 g | 0.06 g |
| Fat | 14.66 g | 81.11 g |
| Protein | 2 g | 0.85 g |
| Calcium | 12 mg | 24 mg |
| Iron | 0.55 mg | 0.02 mg |
| Magnessium | 29 mg | 2 mg |
| Phosphorus | 52 mg | 7 mg |
| Potassium | 485 mg | 24 mg |
| Sodium | 7 mg | 11 mg |
| Zink | 0.64 mg | 7 mg |
| Vitaminium A | 146 IU | 2499 IU |
| Vitaminium B1 (Thiamine) | 0.067 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 1.738 mg | 0.042 mg |
| Vitaminium B6 | 0.257 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 81 µg | 0.003 µg |
| Vitaminium E | 2.07 mg | 2.32 mg |
| Vitaminium K | 21 µg | 0.007 µg |
Less Calories in Avocado
At first glance, you can see that in avocado is much less calories than in butter.
Avocado has 160 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 348%.
In avocado and in butter most calories came from fat.
See tables below to compare avocado with butter in details.
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of avocado
Compares of butter
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.