Avocado vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Avocado

At first glance, you can see that in avocado is much less calories than in butter.

Avocado has 160 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 348%.

In avocado and in butter most calories came from fat.

See tables below to compare avocado with butter in details.

Avocado And Butter Nutrition Difference

Butter vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoButter
Calories160 717
Carbohydrates8.53 g0.06 g
Fat14.66 g81.11 g
Protein2 g0.85 g
Calcium12 mg24 mg
Iron0.55 mg0.02 mg
Magnessium29 mg2 mg
Phosphorus52 mg7 mg
Potassium485 mg24 mg
Sodium7 mg11 mg
Zink0.64 mg7 mg
Vitaminium B1 (Thiamine)0.067 mg0.005 mg
Vitaminium B2 (riboflavin)0.13 mg0.034 mg
Vitaminium B3 (Niacin)1.738 mg0.042 mg
Vitaminium B60.257 mg0.003 mg
Vitaminium B9 (Folic acid)81 mg0.003 mg
Vitaminium E2.07 mg2.32 mg
Vitaminium K21 mg0.007 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in butter.

There is 0.85g per 100g of butter and 2g per 100g of avocado so using simple math we can see that difference is about 135%.

More carbohydrates in avocado

In avocado is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 8.53g/100g in avocado so let me do the math for you again - difference is about 14117%.

Less fat in avocado

In avocado is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 14.66g/100g in avocado. In this case difference is about 453%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs avocado

Minerals: avocado vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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