Which has more calories, Butter or Peanut butter?

Butter has more calories than Peanut butter: 717 kcal vs 589 kcal per 100 g.

Which has more protein, Butter or Peanut butter?

Peanut butter has more protein than Butter: 24.1 g vs 0.85 g per 100 g.

Which has more fat, Butter or Peanut butter?

Butter has more fat than Peanut butter: 81.1 g vs 49.9 g per 100 g.

Which has more carbohydrates, Butter or Peanut butter?

Peanut butter has more carbohydrates than Butter: 21.6 g vs 0.06 g per 100 g.

Butter vs Peanut butter: Which Has More Calories?

Per 100 g, Butter has 717 kcal and Peanut butter has 589 kcal, so Peanut butter has 18% fewer calories.

Peanut butter has more protein (24.1 g vs 0.85 g). Peanut butter has more fiber (8 g vs 0 g). Butter has more fat (81.1 g vs 49.9 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 0.12 g of protein per 100 kcal).

Butter - calories, kcal, weight, nutrition

Nutrition Facts

Butter

Serving size:
change

tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Butter

Serving size:
change

tablespoon (20g)teaspoon (7g)cup (258g)half cup (129g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butter vs Peanut Butter 100g Compare

per 100g	Butter	Peanut butter
Calories	717	589
Carbohydrates	0.06 g	21.57 g
Fat	81.11 g	49.94 g
Protein	0.85 g	24.06 g
Water	16.17 g	1.14 g
Calcium	24 mg	45 mg
Iron	0.02 mg	1.9 mg
Magnessium	2 mg	160 mg
Phosphorus	7 mg	0.5 mg
Potassium	24 mg	745 mg
Sodium	11 mg	486 mg
Zink	7 mg	0.5 mg
Vitaminium B1 (Thiamine)	0.005 mg	0.106 mg
Vitaminium B2 (riboflavin)	0.034 mg	0.111 mg
Vitaminium B3 (Niacin)	0.042 mg	13.696 mg
Vitaminium B6	0.003 mg	0.418 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.092 µg
Vitaminium E	2.32 mg	6.3 mg
Vitaminium K	0.007 µg	0.001 µg

More Calories in Butter

At first glance, you can see that in butter is more calories than in peanut butter.

Butter has 717 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In butter and in peanut butter most calories came from fat.

See tables below to compare butter with peanut butter in details.

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Butter 100g

717kcal

Calories source

0% CARBS.
0% PROTEIN
100% FAT

Peanut butter 100g

589kcal

Calories source

14% CARBS
15% PROTEIN
71% FAT

Compares of butter

Compares of peanut butter

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.