Which has more calories, Sweet potato or Rutabaga?

Sweet potato has more calories than Rutabaga: 86 kcal vs 37 kcal per 100 g.

Which has more protein, Sweet potato or Rutabaga?

Sweet potato has more protein than Rutabaga: 1.57 g vs 1.08 g per 100 g.

Which has more fat, Sweet potato or Rutabaga?

Rutabaga has more fat than Sweet potato: 0.16 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Rutabaga?

Sweet potato has more carbohydrates than Rutabaga: 20.1 g vs 8.62 g per 100 g.

Sweet potato vs Rutabaga: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Rutabaga has 37 kcal, so Rutabaga has 57% fewer calories.

Sweet potato has more carbohydrates (20.1 g vs 8.62 g). Relative to calories, Rutabaga is the better protein source (2.92 g vs 1.83 g of protein per 100 kcal).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Rutabaga 100g Compare

per 100g	Sweet potato	Rutabaga
Calories	86	37
Carbohydrates	20.12 g	8.62 g
Fat	0.05 g	0.16 g
Dietary fiber	3 g	2.3 g
Protein	1.57 g	1.08 g
Water	77.28 g	89.43 g
Calcium	30 mg	43 mg
Iron	0.61 mg	0.44 mg
Magnessium	25 mg	20 mg
Potassium	337 mg	305 mg
Sodium	55 mg	12 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.04 mg
Vitaminium B3 (Niacin)	0.557 mg	0.7 mg
Vitaminium B6	0.209 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.021 µg
Vitaminium C	2.4 mg	25 mg
Vitaminium E	0.26 mg	0.3 mg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is much more calories than in rutabaga.

Sweet potato has 86 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 132%.

In sweet potato and in rutabaga most calories came from carbs.

See tables below to compare sweet potato with rutabaga in details.

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Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Rutabaga 100g

37kcal

Calories source

86% CARBS
11% PROTEIN
4% FAT

Compares of sweet potato

Compares of rutabaga

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.