Sweet Potato vs Yuca: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Sweet potato - calories, kcal, weight, nutrition
Yuca - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Sweet potato

At first glance, you can see that in sweet potato is more calories than in yuca.

Sweet potato has 86 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In sweet potato and in yuca most calories came from carbs.

See tables below to compare sweet potato with yuca in details.

Fact 2: Sweet potato And Yuca Nutrition Difference

Yuca vs Sweet potato: Vitamins and Minerals Comparison

per 100gSweet potatoYuca
Calories86 75
Carbohydrates20.12 g18.87 g
Protein1.6 g0.94 g
Sodium55 mg525 mg

More protein in sweet potato

It is aslo easy to see see that in sweet potato is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 70%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 7%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs sweet potato

    Minerals: sweet potato vs yuca

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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