Sweet Potato vs Yuca: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Yuca vs. Sweet potato
Sweet potato and yuca (also called cassava) are both root vegetables that are popular in many parts of the world.
They have a similar shape and texture, but there are some important differences between them. Sweet potatoes are more nutrient-dense than yuca, with more vitamins, minerals, and fiber. They are also lower on the glycemic index, meaning they won't cause spikes in blood sugar levels.
Yuca is cheaper and more widely available than sweet potatoes in many areas. It is also less sweet, making it a better choice for savory dishes.
So, which is better? It depends on your needs and preferences. If you're looking for a more nutrient-rich option, go for sweet potatoes.
If you're on a budget or making a dish that is better suited to a less sweet flavor, yuca is a good choice.
More Calories in Sweet potato
At first glance, you can see that in sweet potato is more calories than in yuca.
Sweet potato has 86 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In sweet potato and in yuca most calories came from carbs.
See tables below to compare sweet potato with yuca in details.
Sweet potato And Yuca Nutrition Difference
Yuca vs Sweet potato: Vitamins and Minerals Comparison
|per 100g||Sweet potato||Yuca|
|Carbohydrates||20.12 g||18.87 g|
|Protein||1.6 g||0.94 g|
|Sodium||55 mg||525 mg|
More protein in sweet potato
It is aslo easy to see see that in sweet potato is more protein than in yuca.
There is 0.94g per 100g of yuca and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 70%.
More carbohydrates in sweet potato
In sweet potato is more carbohydrates than in yuca.
There is 18.87g/100g of carbohydrates in yuca and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 7%.
- Carbohydrates20.12 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
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