Sweet Potato vs Yuca: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Sweet potato - calories, kcal, weight, nutrition

Yuca vs. Sweet potato

Sweet potato and yuca (also called cassava) are both root vegetables that are popular in many parts of the world.

They have a similar shape and texture, but there are some important differences between them. Sweet potatoes are more nutrient-dense than yuca, with more vitamins, minerals, and fiber. They are also lower on the glycemic index, meaning they won't cause spikes in blood sugar levels.

Yuca is cheaper and more widely available than sweet potatoes in many areas. It is also less sweet, making it a better choice for savory dishes.

So, which is better? It depends on your needs and preferences. If you're looking for a more nutrient-rich option, go for sweet potatoes.

If you're on a budget or making a dish that is better suited to a less sweet flavor, yuca is a good choice.

Sweet potato - calories, kcal, weight, nutrition

Yuca vs Sweet potato: Nutrition Comparison

per 100gSweet potatoYuca
Calories86 75
Carbohydrates20.12 g18.87 g
Protein1.6 g0.94 g
Sodium55 mg525 mg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is more calories than in yuca.

Sweet potato has 86 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In sweet potato and in yuca most calories came from carbs.

See tables below to compare sweet potato with yuca in details.

Sweet potato And Yuca Nutrition Difference

  • Calories:
    sweet potato - 15% more than yuca
  • Carbohydrates:
    sweet potato - 7% more than yuca
  • Protein:
    sweet potato - 70% more than yuca

More protein in sweet potato

It is aslo easy to see see that in sweet potato is more protein than in yuca.

There is 0.94g per 100g of yuca and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 70%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 7%.

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Protein1.6 g
Sweet potato calories per:
| ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs sweet potato

    Minerals: sweet potato vs yuca

    • Sodium:
      yuca - 855% more than sweet potato
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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