How many calories are in Stuffed pepper with rice and meat?

Stuffed pepper with rice and meat has 174 kcal per 100 g (398 kcal per standard serving size of stuffed pepper with rice and meat (229 g), 229 g).

How much protein is in Stuffed pepper with rice and meat?

Stuffed pepper with rice and meat has 7.87 g of protein per 100 g.

How much fat is in Stuffed pepper with rice and meat?

Stuffed pepper with rice and meat has 11.5 g of fat per 100 g.

How many carbs are in Stuffed pepper with rice and meat?

Stuffed pepper with rice and meat has 9.91 g of carbohydrates per 100 g.

Stuffed Pepper with Rice And Meat: Calories and Nutrition Analysis

Stuffed pepper with rice and meat - calories, kcal

Calories in stuffed pepper with rice and meat

100g of stuffed peppers with rice and meat contain about 174 calories (kcal).
Calories per: ounce | standard serving size, whole pepper

For example, a standard serving size of stuffed pepper with rice and meat (229 g) contain about 398 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Stuffed Pepper with Rice And Meat

Serving size:
standard serving size of stuffed pepper with rice and meat (229 g) change

standard serving size (229g)whole pepper (458g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

398

% Daily Value

Total Fat 26.24g

34%

Cholesterol 105.34mg

35%

Sodium 744.25mg

32%

Total Carbohydrates 22.69g

Dietary Fiber 2.29g

Sugars 5.15g

Protein 18.02g

36%

Vitaminium C 64.81mg

72%

Calcium 160.3mg

12%

Iron 2.29mg

13%

Potassium 412.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in stuffed pepper with rice and meat

23% CARBS

18% PROTEIN

59% FAT

To visualize how much 398 kcal actually is, keep in mind that the calorie content of standard serving of stuffed pepper with rice and meat is similar to that of, for example:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
20.5 cubes of sugar

Take a quick look at the tables below for detailed information about stuffed pepper with rice and meat nutrition.

standard serving size of stuffed pepper with rice and meat (229 g) has 398 kcal. For burning these calories you have to:

Bike57 min.Bike

Horse ride73 min.Horse ride

Play tennis39 min.Tennis

Run40 min.Run

Swim47 min.Swim

Calories in Stuffed Pepper with Rice And Meat Compared with Others in Ready to Eat Category

100g of Stuffed Pepper with Rice And Meat

Nutrition

Calories174
Carbs Total9.91 g
Dietary fiber1 g
Fat11.46 g
Protein7.87 g
Water68.85 g

Vitamins

Vit B1 (Thiamine)0.067 mg
Vit B2 (riboflavin)0.11 mg
Vit B3 (Niacin)1.471 mg
Vit B60.184 mg
Vit B9 (Folic acid)0.024 mcg
Vit C28.3 mg
Vit E1.11 mg
Vit K0.011 mcg

Minerals

Potassium180 mg
Magnessium14 mg
Calcium70 mg
Sodium325 mg
Iron1 mg

How many calories are in stuffed peppers with rice and meat?

Standard serving size of stuffed pepper with rice and meat (229 g)398 kcal
Stuffed pepper with rice and meat whole pepper (458g)797 kcal
Ounce (oz) of stuffed peppers with rice and meat49 kcal

Stuffed pepper with rice and meat - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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