Stuffed Pepper with Rice And Meat Nutrition Facts & Calories
Calories in stuffed pepper with rice and meat
100g of stuffed peppers with rice and meat contain about 174 calories (kcal).
Calories per:
ounce
| standard serving size, whole pepper
For example, a standard serving size of stuffed pepper with rice and meat (229 g) contain about 398 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Stuffed pepper with rice and meat key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Stuffed Pepper with Rice And Meat |
|---|---|
| Protein | 7.9 g |
| Sodium | 325 mg |
| Fiber | 1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Stuffed Pepper with Rice And MeatServing size:
standard serving size of stuffed pepper with rice and meat (229 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 398 kcal actually is, keep in mind that the calorie content of standard serving of stuffed pepper with rice and meat is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 4.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about stuffed pepper with rice and meat nutrition.
100g of Stuffed Pepper with Rice And Meat
Nutrition
- Calories 174
- Carbs Total 9.91 g
- Dietary fiber 1 g
- Fat 11.46 g
- Protein 7.87 g
- Water 68.85 g
Vitamins
- Vit B1 (Thiamine) 0.067 mg
- Vit B2 (riboflavin) 0.11 mg
- Vit B3 (Niacin) 1.471 mg
- Vit B6 0.184 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit C 28.3 mg
- Vit E 1.11 mg
- Vit K 0.011 mcg
Minerals
- Potassium 180 mg
- Magnessium 14 mg
- Calcium 70 mg
- Sodium 325 mg
- Iron 1 mg
How many calories are in stuffed peppers with rice and meat?
- Standard serving size of stuffed pepper with rice and meat (229 g)398 kcal
- Stuffed pepper with rice and meat whole pepper (458g)797 kcal
- Ounce (oz) of stuffed peppers with rice and meat49 kcal
Foods with similar calories:
- Rice and chicken calories 173 kcal
- Fried rice calories 174 kcal
- Pork tamale calories 174 kcal
- Horseflesh calories 175 kcal
- Rotisserie chicken breast calories 175 kcal
- Tomato sandwich calories 175 kcal
- Kung Pao shrimp calories 175 kcal
- Cooked chicken breast calories 175 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
