Stuffed Pepper with Rice And Meat: Calories and Nutrition Analyse



How many calories in stuffed pepper with rice and meat?

Stuffed pepper with rice and meat - calories, kcal

Nutrition Facts

Stuffed Pepper with Rice And Meat
Serving size:
standard serving size of stuffed pepper with rice and meat (229 g)  change
standard serving size (229g)whole pepper (458g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
398

% Daily Value

Total Fat 26.24g
34%

Cholesterol 105.34mg
35%

Sodium 744.25mg
32%

Total Carbohydrates 22.69g
8%

Dietary Fiber 2.29g
8%

Sugars 5.15g

Protein 18.02g
36%

Vitaminium C 64.81mg
72%

Calcium 160.3mg
12%

Iron 2.29mg
13%

Potassium 412.2mg
9%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in stuffed pepper with rice and meat
23% CARBS
18% PROTEIN
59% FAT

100g of stuffed peppers with rice and meat contain about 174 calories (kcal).
Calories per: ounce | standard serving size, whole pepper

To show you what does it mean, a standard serving size of stuffed pepper with rice and meat (229 g) contain about 398 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 398 kcal actually is, keep in mind that the calorie content of stuffed pepper with rice and meat is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a quick look at the tables below for detailed information about stuffed pepper with rice and meat nutrition.

standard serving size of stuffed pepper with rice and meat (229 g) has 398 kcal. For burning these calories you have to:
Bike57 min.Bike
Horse ride73 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim
Calories in Stuffed Pepper with Rice And Meat Compared with Others in Ready to Eat Category

100g of Stuffed Pepper with Rice And Meat

Nutrition

  • Calories174
  • Carbs Total9.91 g
  • Dietary fiber1 g
  • Fat11.46 g
  • Protein7.87 g
  • Water68.85 g

Vitamins

  • Vit B1 (Thiamine)0.067 mg
  • Vit B2 (riboflavin)0.11 mg
  • Vit B3 (Niacin)1.471 mg
  • Vit B60.184 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C28.3 mg
  • Vit E1.11 mg
  • Vit K0.011 mg

Minerals

  • Potassium180 mg
  • Magnessium14 mg
  • Calcium70 mg
  • Sodium325 mg
  • Iron1 mg

Discover the Nutritional Benefits of Stuffed Peppers with Rice and Meat

Stuffed peppers with rice and meat are not just a delicious and comforting meal; they are also packed with nutritional benefits that can play a significant role in a healthy diet. This dish, with its perfect blend of flavors and textures, offers a balanced combination of vitamins, minerals, and macronutrients. Let's dive into the nutritional profile of this popular dish and understand why it's a favorite among health-conscious individuals.

Nutritional Breakdown of Stuffed Peppers with Rice and Meat

Understanding the nutritional content of stuffed peppers with rice and meat can help you appreciate this dish beyond its taste. Here's a detailed look at what a serving of this dish brings to your table:

  • Calories: 174 kcal
  • Carbohydrates: 9.91 g
  • Fiber: 1 g
  • Fat: 11.46 g
  • Protein: 7.87 g
  • Sugar: 2.25 g
  • Water: 68.85%
  • Calcium: 70 mg
  • Iron: 1 mg
  • Magnesium: 14 mg
  • Cholesterol: 46 mg
  • Potassium: 180 mg
  • Sodium: 325 mg
  • Vitamin C: 28.3 mg
  • Vitamin E: 1.11 mg
  • Vitamin K: 0.011 mg

The Role of Stuffed Peppers with Rice and Meat in a Healthy Diet

Stuffed peppers with rice and meat can be a nutritious addition to your diet, offering a good balance of macronutrients:

  • Protein: With 7.87 grams of protein per serving, this dish contributes to muscle repair and growth. Protein is also essential for a healthy immune system and hormonal balance.
  • Fat: The 11.46 grams of fat in each serving provide a concentrated source of energy and help in the absorption of fat-soluble vitamins. Choosing lean meat can help reduce saturated fat intake.
  • Carbohydrates: Providing 9.91 grams of carbohydrates, including 1 gram of fiber, stuffed peppers with rice and meat can help fuel your body's daily activities while aiding in digestion.

Moreover, the vitamins and minerals present in this dish, such as Vitamin C, Iron, and Calcium, support various bodily functions, including immune system support, oxygen transport, and bone health.

Conclusion

Stuffed peppers with rice and meat are not only a feast for your taste buds but also provide a wealth of nutritional benefits. By incorporating this dish into your diet, you can enjoy a delicious meal that supports your health and well-being. Remember, moderation is key, and balancing your meals with a variety of foods will ensure you get all the nutrients your body needs to thrive.

How many calories are there in 1, 2, 3, or 5 servings of stuffed peppers with rice and meat?

  • Standard serving size of stuffed pepper with rice and meat (229 g)398 kcal
  • Stuffed pepper with rice and meat whole pepper (458g)797 kcal
  • Ounce (oz) of stuffed peppers with rice and meat49 kcal
  • Half of medium size servings of stuffed pepper with rice and meat199 kcal
  • Small size serving of stuffed pepper with rice and meat (183g)318.4 kcal
  • Big size stuffed pepper with rice and meat (298g)517.4 kcal
  • Two medium size servings of stuffed peppers with rice and meat796 kcal
  • Three medium size servings of stuffed peppers with rice and meat1194 kcal
  • Four medium size servings of stuffed peppers with rice and meat1592 kcal
  • Five medium size servings of stuffed peppers with rice and meat1990 kcal
Stuffed pepper with rice and meat - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: