Stuffed Pepper with Rice And Meat: Calories and Nutrition Analyse
How many calories in stuffed pepper with rice and meat?
100g of stuffed peppers with rice and meat have about 174 calories (kcal).
Calories per:
ounce
| standard serving size, whole pepper
To show you what does it mean, standard serving size of stuffed pepper with rice and meat (229 g) has about 398 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 398 kcal actually is, take in mind that calories amount from stuffed pepper with rice and meat is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a look at tables below to see details about stuffed pepper with rice and meat nutrition.
See all nutrition data of stuffed pepper with rice and meat on charts.
Calories And Nutrition in Standard Serving Size of Stuffed Pepper with Rice And Meat (229 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of stuffed pepper with rice and meat (229 g) | |
|---|---|---|---|
| Calories | 174 | 49.33 | 398.5 |
| Carbs Total | 9.91 g | 2.81 g | 22.7 g |
| Dietary fiber | 1 g | 0.28 g | 2.3 g |
| Fat | 11.46 g | 3.25 g | 26.2 g |
| Protein | 7.87 g | 2.23 g | 18 g |
| Water | 68.85 g | 19.52 g | 157.7 g |
stuffed pepper with rice and meat - vitamins per 100g
- Vit B1 (Thiamine)0.067 mg
- Vit B2 (riboflavin)0.11 mg
- Vit B3 (Niacin)1.471 mg
- Vit B60.184 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C28.3 mg
- Vit E1.11 mg
- Vit K0.011 mg
Energy content of stuffed pepper with rice and meat
- 23% CARBS
- 18% PROTEIN
- 59% FAT
stuffed pepper with rice and meat - minerals per 100g
- Potassium180 mg
- Magnessium14 mg
- Calcium70 mg
- Sodium325 mg
- Iron1 mg
How many calories in 1, 2, 3 or 5 stuffed peppers with rice and meat?
As I wrote before standard serving size of stuffed pepper with rice and meat (229 g) have 398 calories. It is easy to count that two stuffed peppers with rice and meat have about 796 calories and three stuffed peppers with rice and meat have about 1194 calories. In table below you can also see calories amount for four and five stuffed peppers with rice and meat.
- Standard serving size of stuffed pepper with rice and meat (229 g)398 kcal
- Stuffed pepper with rice and meat whole pepper (458g)797 kcal
- Ounce (oz) of stuffed peppers with rice and meat49 kcal
- Half of medium size stuffed pepper with rice and meat199 kcal
- Small size stuffed pepper with rice and meat (183g)318.4 kcal
- Big size stuffed pepper with rice and meat (298g)517.4 kcal
- Two medium size stuffed peppers with rice and meat796 kcal
- Three medium size stuffed peppers with rice and meat1194 kcal
- Four medium size stuffed peppers with rice and meat1592 kcal
- Five medium size stuffed peppers with rice and meat1990 kcal
Protein in stuffed pepper with rice and meat
Stuffed peppers with rice and meat have 7.87 g protein per 100g.
When you multiplay this value with weight of standard serving size of stuffed pepper with rice and meat (229 g) you can see that you will get about 18 g of protein.
Carbs in stuffed peppers with rice and meat
Stuffed peppers with rice and meat have 9.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of stuffed pepper with rice and meat (229 g) has about 22.7 g of carbs.
Fat in stuffed peppers with rice and meat
Stuffed peppers with rice and meat have 11.46 g fat per 100g.
So it is easy to count that standard serving size of stuffed pepper with rice and meat (229 g) has about 26.2 g of fat.
standard serving size of stuffed pepper with rice and meat (229 g) has:
398kcalFor burning these calories you have to:Interesting charts - compare stuffed pepper with rice and meat with other ready to eat
When you look at charts below you will see how stuffed pepper with rice and meat looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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