Miso Soup: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Miso Soup

Miso soup, a traditional Japanese dish, has been a staple in Asian cuisine for centuries. Known for its rich, savory flavor, it's not just a culinary delight but also a powerhouse of nutrition. Let's dive into the fascinating world of miso soup calories, nutrition, and how it fits into a healthy diet.

Calories and Macronutrients

One serving of miso soup contains approximately 32 calories. It's a light option that packs a flavorful punch without weighing you down. The macronutrient profile of miso soup is balanced, making it an excellent choice for those monitoring their intake. It contains:

• Protein: 2.47 grams
• Fat: 1.54 grams
• Carbohydrates: 2.47 grams

Nutritional Highlights

Miso soup is not only low in calories but also rich in various nutrients. It contains a modest amount of fiber (0.4 grams) and sugar (0.89 grams), contributing to its health benefits. The soup is an excellent source of hydration, with a water content of 91.68%, making it perfect for maintaining fluid balance.

When it comes to vitamins and minerals, miso soup provides a range of essential nutrients:

• Calcium: 16 mg
• Iron: 0.33 mg
• Magnesium: 8 mg
• Potassium: 53 mg
• Sodium: 610 mg
• Vitamins B1, B2, B3, B6, and C, along with small amounts of Vitamin E and K

The Role of Miso Soup in a Healthy Diet

Despite its high sodium content, miso soup can be a beneficial part of a balanced diet, especially when consumed in moderation. The protein in miso soup can help in muscle repair and growth, while the minimal fat content ensures it remains a heart-healthy option. The carbohydrates in miso soup provide energy, making it an excellent choice for a light meal or snack.

The vitamins and minerals found in miso soup support various bodily functions, from bone health to immune system support. Its rich content of antioxidants and probiotics, thanks to the fermented miso paste, can also promote gut health and overall well-being.

Conclusion

Miso soup is more than just a delicious starter to your sushi meal; it's a nutrient-rich, low-calorie option that supports a healthy lifestyle. Whether you're looking to maintain a balanced diet, hydrate, or simply enjoy a warm, comforting bowl of soup, miso soup is an excellent choice. Remember, moderation is key, especially concerning its sodium content. Enjoy the savory goodness of miso soup and reap its nutritional benefits.