Miso Soup: Calories and Nutrition Analyse



How many calories in Miso soup?

100g of Miso soup has about 32 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

To illustrate, standard serving size (1 cup) of Miso soup (241 g) has about 77 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Miso soup - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 77 kcal actually is, take in mind that calories amount from Miso soup is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about Miso soup nutrition.

Calories in Miso Soup Based On Soups Category

See all nutrition data of Miso soup on charts.

Calories32kcal/100g(9 kcal/oz)
Protein2.5g/100g(0.7 g/oz)
Carbs Total2.5g/100g(0.7 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Miso Soup (241 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of Miso soup (241 g)
Calories32 9.07 77.1
Carbs Total2.47 g0.7 g6 g
Dietary fiber0.4 g0.11 g1 g
Fat1.54 g0.44 g3.7 g
Protein2.47 g0.7 g6 g
Water91.68 g25.99 g220.9 g

Miso soup - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.074 mg
  • Vit B3 (Niacin)0.39 mg
  • Vit B60.028 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C0.1 mg
  • Vit E0.17 mg
  • Vit K0.003 mg

Energy content of Miso soup

  • 29% CARBS
  • 29% PROTEIN
  • 41% FAT

Miso soup - minerals per 100g

  • Potassium53 mg
  • Magnessium8 mg
  • Calcium16 mg
  • Sodium610 mg
  • Iron0.33 mg

How many calories in 1, 2, 3 or 5 Miso soup?

As I wrote before standard serving size (1 cup) of Miso soup (241 g) has 77 calories. It is easy to count that two Miso soup have about 154 calories and three Miso soup have about 231 calories. In table below you can also see calories amount for four and five Miso soup.

  • Standard serving size (1 cup) of Miso soup (241 g)77 kcal
  • Half cup of Miso soup (120.5g)39 kcal
  • Miso soup bowl (482g)154 kcal
  • Ounce (oz) of Miso soup9 kcal
  • Half of medium size Miso soup38.5 kcal
  • Small size Miso soup (193g)61.6 kcal
  • Big size Miso soup (313g)100.1 kcal
  • Two medium size Miso soup154 kcal
  • Three medium size Miso soup231 kcal
  • Four medium size Miso soup308 kcal
  • Five medium size Miso soup385 kcal

Protein in Miso soup

Miso soup has 2.47 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Miso soup (241 g) you can see that you will get about 6 g of protein.

Carbs in Miso soup

Miso soup has 2.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Miso soup (241 g) has about 6 g of carbs.

Fat in Miso soup

Miso soup has 1.54 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Miso soup (241 g) has about 3.7 g of fat.

Miso soup - caloies, wieght

standard serving size (1 cup) of Miso soup (241 g) has:

77kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run8 min.Run
Swim9 min.Swim

Interesting charts - compare Miso soup with other Soups

When you look at charts below you will see how Miso soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Miso Soup Based On Soups Category
Fiber in Miso Soup Based On Soups Category
Fat in Miso Soup Based On Soups Category
Iron in Miso Soup Based On Soups Category
Magnesium in Miso Soup Based On Soups Category
Potassium in Miso Soup Based On Soups Category
Protein in Miso Soup Based On Soups Category
Sodium in Miso Soup Based On Soups Category
Sugar in Miso Soup Based On Soups Category
Vitamin B1 in Miso Soup Based On Soups Category
Vitamin B2 in Miso Soup Based On Soups Category
Vitamin B3 (Niacin) in Miso Soup Based On Soups Category
Vitamin B6 in Miso Soup Based On Soups Category
Vitamin B9 (Folic Acid) in Miso Soup Based On Soups Category
Vitamin E in Miso Soup Based On Soups Category
Vitamin K in Miso Soup Based On Soups Category
Water in Miso Soup Based On Soups Category
Cholesterol in Miso Soup Based On Soups Category
Carbohydrates in Miso Soup Based On Soups Category
Calories in Miso Soup Based On Soups Category
Calcium in Miso Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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