Miso Soup Nutrition Facts & Calories
Calories in Miso soup
100g of Miso soup contain about 32 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of Miso soup (241 g) contain about 77 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Miso soup key facts
The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.
| Nutrient (per 100 g) | Miso Soup | Lentil Soup a common soup |
|---|---|---|
| Protein | 2.5 g | 3.9 g |
| Sodium | 610 mg | 187 mg |
| Fiber | 0.4 g | 3.2 g |
- Miso soup has 37% fewer calories than the typical soup on this site (51 kcal per 100 g is the median of soups).
Scroll down for details and nutrition tables.
Nutrition Facts
Miso SoupServing size:
standard serving size (1 cup) of Miso soup (241 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 77 kcal actually is, keep in mind that the calorie content of standard serving of Miso soup is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about Miso soup nutrition.
100g of Miso Soup
Nutrition
- Calories 32
- Carbs Total 2.47 g
- Dietary fiber 0.4 g
- Fat 1.54 g
- Protein 2.47 g
- Water 91.68 g
Vitamins
- Vit B1 (Thiamine) 0.03 mg
- Vit B2 (riboflavin) 0.074 mg
- Vit B3 (Niacin) 0.39 mg
- Vit B6 0.028 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 0.1 mg
- Vit E 0.17 mg
- Vit K 0.003 mcg
Minerals
- Potassium 53 mg
- Magnessium 8 mg
- Calcium 16 mg
- Sodium 610 mg
- Iron 0.33 mg
How many calories are in Miso soup?
- Standard serving size (1 cup) of Miso soup (241 g)77 kcal
- Half cup of Miso soup (120.5g)39 kcal
- Miso soup bowl (482g)154 kcal
- Ounce (oz) of Miso soup9 kcal
Foods with similar calories:
- Strawberries calories 32 kcal
- Fodder cabbage calories 32 kcal
- Epazote calories 32 kcal
- Acerola fruit calories 32 kcal
- Wonton soup calories 32 kcal
- Chanterelle mushrooms calories 32 kcal
- Green onions calories 32 kcal
- Collards calories 32 kcal
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
