Miso Soup: Calories and Nutrition Analyse
How many calories in Miso soup?
To illustrate, standard serving size (1 cup) of Miso soup (241 g) has about 77 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 77 kcal actually is, take in mind that calories amount from Miso soup is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about Miso soup nutrition.
See all nutrition data of Miso soup on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Miso Soup (241 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of Miso soup (241 g)|
|Carbs Total||2.47 g||0.7 g||6 g|
|Dietary fiber||0.4 g||0.11 g||1 g|
|Fat||1.54 g||0.44 g||3.7 g|
|Protein||2.47 g||0.7 g||6 g|
|Water||91.68 g||25.99 g||220.9 g|
Miso soup - vitamins per 100g
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)0.39 mg
- Vit B60.028 mg
- Vit B9 (Folic acid)0.006 mcg
- Vit C0.1 mg
- Vit E0.17 mg
- Vit K0.003 mg
Energy content of Miso soup
- 29% CARBS
- 29% PROTEIN
- 41% FAT
Miso soup - minerals per 100g
- Potassium53 mg
- Magnessium8 mg
- Calcium16 mg
- Sodium610 mg
- Iron0.33 mg
How many calories in 1, 2, 3 or 5 Miso soup?
As I wrote before standard serving size (1 cup) of Miso soup (241 g) has 77 calories. It is easy to count that two Miso soup have about 154 calories and three Miso soup have about 231 calories. In table below you can also see calories amount for four and five Miso soup.
- Standard serving size (1 cup) of Miso soup (241 g)77 kcal
- Half cup of Miso soup (120.5g)39 kcal
- Miso soup bowl (482g)154 kcal
- Ounce (oz) of Miso soup9 kcal
- Half of medium size Miso soup38.5 kcal
- Small size Miso soup (193g)61.6 kcal
- Big size Miso soup (313g)100.1 kcal
- Two medium size Miso soup154 kcal
- Three medium size Miso soup231 kcal
- Four medium size Miso soup308 kcal
- Five medium size Miso soup385 kcal
Protein in Miso soup
Miso soup has 2.47 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of Miso soup (241 g) you can see that you will get about 6 g of protein.
Carbs in Miso soup
Miso soup has 2.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of Miso soup (241 g) has about 6 g of carbs.
Fat in Miso soup
Miso soup has 1.54 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of Miso soup (241 g) has about 3.7 g of fat.
standard serving size (1 cup) of Miso soup (241 g) has:77kcalFor burning these calories you have to:
Interesting charts - compare Miso soup with other Soups
When you look at charts below you will see how Miso soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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