Miso Soup: Calories and Nutrition Analysis


Miso soup - calories, kcal

Calories in Miso soup

100g of Miso soup contain about 32 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, a standard serving size (1 cup) of Miso soup (241 g) contain about 77 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Miso Soup
Serving size:
standard serving size (1 cup) of Miso soup (241 g)  change
standard serving size (241g)half cup (120.5g)bowl (482g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
77

% Daily Value

Total Fat 3.71g
5%

Cholesterol 9.64mg
3%

Sodium 1470.1mg
64%

Total Carbohydrates 5.95g
2%

Dietary Fiber 0.96g
3%

Sugars 2.14g

Protein 5.95g
12%

Vitaminium C 0.24mg
0%

Calcium 38.56mg
3%

Iron 0.8mg
4%

Potassium 127.73mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Miso soup
29% CARBS
29% PROTEIN
41% FAT

To visualize how much 77 kcal actually is, keep in mind that the calorie content of standard serving of Miso soup is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about Miso soup nutrition.

standard serving size (1 cup) of Miso soup (241 g) has 77 kcal. For burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run8 min.Run
Swim9 min.Swim
Calories in Miso Soup Compared with Others in Soups Category

100g of Miso Soup

Nutrition

  • Calories32
  • Carbs Total2.47 g
  • Dietary fiber0.4 g
  • Fat1.54 g
  • Protein2.47 g
  • Water91.68 g

Vitamins

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.074 mg
  • Vit B3 (Niacin)0.39 mg
  • Vit B60.028 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C0.1 mg
  • Vit E0.17 mg
  • Vit K0.003 mcg

Minerals

  • Potassium53 mg
  • Magnessium8 mg
  • Calcium16 mg
  • Sodium610 mg
  • Iron0.33 mg

How many calories are in Miso soup?

  • Standard serving size (1 cup) of Miso soup (241 g)77 kcal
  • Half cup of Miso soup (120.5g)39 kcal
  • Miso soup bowl (482g)154 kcal
  • Ounce (oz) of Miso soup9 kcal
Miso soup - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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