Plain yogurt vs Greek yoghurt: Which Has More Calories?
Per 100 g, Plain yogurt has 59 kcal and Greek yoghurt has 59 kcal, so they are equal in calories.
Nutrition Facts
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Amount Per Serving:
Plain Yogurt vs Greek Yoghurt 100g Compare
| per 100g | Plain yogurt | Greek yoghurt |
|---|---|---|
| Calories | 59 | 59 |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 0.39 g | 0.39 g |
| Protein | 10.19 g | 10.19 g |
| Water | 85.1 g | 85.1 g |
| Calcium | 110 mg | 110 mg |
| Iron | 0.07 mg | 0.07 mg |
| Magnessium | 11 mg | 11 mg |
| Phosphorus | 1 mg | 1 mg |
| Potassium | 141 mg | 141 mg |
| Sodium | 36 mg | 36 mg |
| Zink | 1 mg | 1 mg |
| Vitaminium A | 4 IU | 4 IU |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.278 mg |
| Vitaminium B3 (Niacin) | 0.208 mg | 0.208 mg |
| Vitaminium B6 | 0.063 mg | 0.063 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.007 µg |
| Vitaminium E | 0.01 mg | 0.01 mg |
Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is just a little less calories than in Greek yoghurt.
Plain yogurt has 59 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In natural yogurt and in Greek yoghurt most calories came from protein.
See tables below to compare plain yogurt with Greek yoghurt in details.
Plain yogurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Greek yoghurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of natural yogurt
Compares of Greek yoghurt
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.