Sour Cream (No Fat) vs Coconut Milk: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Sour cream
At first glance, you can see that in sour cream is much less calories than in coconut milk.
Sour cream has 74 kcal per 100g and coconut milk 197 kcal per 100g so it is pretty easy to calculate that the difference is about 166%.
Additionally, it is also easy to notice that most of the calories in sour cream cames from carbs and in coconut milk from fat.
See tables below to compare sour cream with coconut milk in details.
Fact 2: Sour cream And Coconut milk Nutrition Difference
- Calories: coconut milk - 166% more than sour cream
- Carbohydrates: sour cream - 455% more than coconut milk
- Protein: sour cream - 53% more than coconut milk
- Water: sour cream - 11% more than coconut milk
Coconut milk vs Sour cream: Vitamins and Minerals Comparison
| per 100g | Sour cream (no fat) | Coconut milk |
|---|---|---|
| Calories | 74 | 197 |
| Carbohydrates | 15.6 g | 2.81 g |
| Protein | 3.1 g | 2.02 g |
| Water | 80.6 g | 72.88 g |
| Calcium | 125 mg | 18 mg |
| Magnessium | 10 mg | 46 mg |
| Phosphorus | 73 mg | 14 mg |
| Potassium | 129 mg | 220 mg |
| Sodium | 141 mg | 13 mg |
| Zink | 73 mg | 14 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.07 mg | 0.637 mg |
| Vitaminium B6 | 0.02 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.014 mg |
More protein in sour cream
It is aslo easy to see see that in sour cream is more protein than in coconut milk.
There is 2.02g per 100g of coconut milk and 3.1g per 100g of sour cream so using simple math we can see that difference is about 53%.
More carbohydrates in sour cream
In sour cream is more carbohydrates than in coconut milk.
There is 2.81g/100g of carbohydrates in coconut milk and 15.6g/100g in sour cream so let me do the math for you again - difference is about 455%.
Sour cream (no fat)
74kcal- Calories74
- Carbohydrates15.6 g
- Protein3.1 g
- Water80.6 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 83% CARBS.
- 17% PROTEIN
- 0% FAT
Coconut milk
197kcal- Calories197
- Carbohydrates2.81 g
- Protein2.02 g
- Water72.88 g
100g | ounce | glass | cup | half cup
Calories source
- 5% CARBS
- 4% PROTEIN
- 91% FAT
Vitamins: coconut milk vs sour cream
- Vitaminium B1 (Thiamine): sour cream 82% more than coconut milk
- Vitaminium B3 (Niacin): coconut milk 810% more than sour cream
- Vitaminium B6: coconut milk 40% more than sour cream
- Vitaminium B9 (Folic acid): coconut milk 27% more than sour cream
Minerals: sour cream vs coconut milk
- Calcium: sour cream 594% more than coconut milk
- Magnessium: coconut milk 360% more than sour cream
- Phosphorus: sour cream 421% more than coconut milk
- Potassium: coconut milk 71% more than sour cream
- Sodium: sour cream 985% more than coconut milk
- Zink: sour cream 421% more than coconut milk
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- see all compares of sour cream
Compares of coconut milk
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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