Green Tea: Calories and Nutrition Analyse

Green tea: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in green tea?

Green tea - calories, kcal

100g of green tea has about 1 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of green tea (245 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from standard serving size of green tea is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Green tea: calories and nutrition per 100g (and per ounce)

Calories1kcal/100g(0 kcal/oz)
Protein0.2g/100g(0.1 g/oz)

How many calories in standard serving size or half cup of green tea?

As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of green tea.

  • Standard serving size (1 cup) of green tea (245 g)2 kcal
  • Half cup of green tea (122.5g)1 kcal
  • Ounce (oz) of green tea0 kcal
  • 10g of green tea0 kcal
  • 20g of green tea0 kcal
  • 50g of green tea1 kcal
  • 100g of green tea1 kcal

Protein in green tea

Green tea has 0.22 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of green tea (245 g) you can see that you will get about 0.5 g of protein.

Carbs in green tea

0 g of carbs - green tea has no carbohydrates.

Fat in green tea

0 g of fat - green tea has no fat.

Green tea - caloies, wieght

standard serving size (1 cup) of green tea (245 g) has:

2kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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green tea - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.007 mg
  • Vitaminium B2 (riboflavin)0.058 mg
  • Vitaminium B3 (Niacin)0.03 mg
  • Vitaminium B60.005 mg
  • Vitaminium C0.3 mg

Energy content of green tea

  • 0% CARBS
  • 100% PROTEIN
  • 0% FAT

green tea - minerals per 100g

  • Potassium8 mg
  • Magnessium1 mg
  • Sodium1 mg
  • Iron0.02 mg

Does green tea make you fat and how it affect your weight?

Very hight count of calories in green tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, green tea seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as soya bean milk, brewed coffee or cappuccino.

You should consider that not only calories are important when you are on a diet. If green tea contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare green tea with other drinks

When you look at charts below you will see how green tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Coffee (0.01) more...Tea (0.01) more...Turkish coffee (0.01) more...Ice coffee (0.01) more...Tonic water (0.01) more...Brewed coffee (0.01) more...Green tea (0.02) more...Hot chocolate (0.02) more...Frappuccino (0.03) more...Iced Latte coffee (0.03) more...Cappuccino (0.03) more...Latte coffee (0.04) more...Tea with milk (0.04) more...Cafe Mocha (0.04) more...Milky coffee (0.04) more...Long island iced tea (0.04) more...Instant coffee (0.04) more...Milk shake (0.1) more...Macchiato coffee (0.1) more...Cola (Coca Cola) (0.11) more...Sprite (0.11) more...Cuban coffee (0.12) more...Espresso (0.13) more...Lemonade (0.16) more...Chocolate milk (0.27) more...Almond milk (0.28) more...Coconut water (0.29) more...Thai tea (0.3) more...Chocolate milk shake (0.31) more...Unsweetened almond milk (0.35) more...Soya bean milk (0.42) more...Horchata (0.7) more...
Iron In Green Tea Based On Drinks Category
Sprite (1) more...Slurpee (1) more...Water (1) more...Green tea (1) more...Soda water (1) more...Lemonade (2) more...Tea (2) more...Coffee (3) more...Turkish coffee (3) more...Ice coffee (3) more...Vitamin water (3) more...Brewed coffee (3) more...Instant coffee (4) more...Horchata (5) more...Almond milk (6) more...Tea with milk (7) more...Unsweetened almond milk (7) more...Milk shake (12) more...Chocolate milk (13) more...Soya bean milk (15) more...Chocolate milk shake (16) more...Hot chocolate (16) more...Frappuccino (17) more...Iced Latte coffee (20) more...Cappuccino (20) more...Latte coffee (23) more...Milky coffee (23) more...Cafe Mocha (24) more...Coconut water (25) more...Macchiato coffee (57) more...Cuban coffee (75) more...Espresso (80) more...
Magnesium In Green Tea Based On Drinks Category
Peanut milk (0) more...Oat milk (0) more...Rice milk (0) more...Water (0) more...Tonic water (0) more...Soda water (0) more...Vitamin water (0) more...Sprite (1) more...Slurpee (1) more...Cuban coffee (108) more...Espresso (115) more...Soya bean milk (122) more...Macchiato coffee (123) more...Cafe Mocha (135) more...Latte coffee (136) more...Milky coffee (136) more...Hot chocolate (137) more...Lemonade (15) more...Tea (18) more...Chocolate milk (182) more...Milk shake (183) more...Cola (Coca Cola) (2) more...Horchata (20) more...Chocolate milk shake (224) more...Coconut water (250) more...Instant coffee (30) more...Ice coffee (38) more...Turkish coffee (46) more...Coffee (49) more...Brewed coffee (49) more...Almond milk (67) more...Unsweetened almond milk (67) more...Long island iced tea (7) more...Green tea (8) more...Frappuccino (82) more...Tea with milk (84) more...Cappuccino (90) more...Iced Latte coffee (92) more...
Potassium In Green Tea Based On Drinks Category
Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
Protein In Green Tea Based On Drinks Category
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Cuban coffee (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Mochi (50) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
Sodium In Green Tea Based On Drinks Category
Cuban coffee (0.001) more...Espresso (0.001) more...Slurpee (0.002) more...Long island iced tea (0.004) more...Lemonade (0.006) more...Green tea (0.007) more...Ice coffee (0.011) more...Macchiato coffee (0.012) more...Turkish coffee (0.013) more...Coffee (0.014) more...Brewed coffee (0.014) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.019) more...Iced Latte coffee (0.02) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Soya bean milk (0.029) more...Latte coffee (0.029) more...Coconut water (0.03) more...Milk shake (0.03) more...Hot chocolate (0.031) more...Chocolate milk (0.045) more...Chocolate milk shake (0.047) more...Unsweetened almond milk (0.06) more...Horchata (0.086) more...
Vitamin B1 In Green Tea Based On Drinks Category
Instant coffee (0.001) more...Tea (0.003) more...Long island iced tea (0.003) more...Horchata (0.009) more...Almond milk (0.01) more...Lemonade (0.021) more...Unsweetened almond milk (0.047) more...Coconut water (0.057) more...Ice coffee (0.058) more...Green tea (0.058) more...Turkish coffee (0.072) more...Coffee (0.076) more...Brewed coffee (0.076) more...Tea with milk (0.092) more...Frappuccino (0.114) more...Cappuccino (0.123) more...Iced Latte coffee (0.126) more...Hot chocolate (0.156) more...Chocolate milk (0.166) more...Cuban coffee (0.167) more...Cafe Mocha (0.169) more...Espresso (0.177) more...Macchiato coffee (0.178) more...Latte coffee (0.184) more...Milky coffee (0.184) more...Soya bean milk (0.184) more...Milk shake (0.195) more...Peanut milk (0.21) more...Oat milk (0.21) more...Rice milk (0.21) more...Chocolate milk shake (0.222) more...
Vitamin B2 In Green Tea Based On Drinks Category
Long island iced tea (0.004) more...Sprite (0.015) more...Lemonade (0.016) more...Green tea (0.03) more...Tea (0.032) more...Tea with milk (0.045) more...Almond milk (0.07) more...Unsweetened almond milk (0.075) more...Coconut water (0.08) more...Hot chocolate (0.107) more...Chocolate milk shake (0.124) more...Ice coffee (0.146) more...Milk shake (0.146) more...Chocolate milk (0.164) more...Turkish coffee (0.179) more...Coffee (0.191) more...Brewed coffee (0.191) more...Instant coffee (0.236) more...Soya bean milk (0.425) more...Horchata (0.633) more...Frappuccino (0.828) more...Vitamin water (0.844) more...Cafe Mocha (0.862) more...Cappuccino (0.934) more...Iced Latte coffee (0.954) more...Latte coffee (0.956) more...Milky coffee (0.956) more...Macchiato coffee (3.52) more...Cuban coffee (4.879) more...Espresso (5.207) more...
Vitamin B3 (Niacin) In Green Tea Based On Drinks Category
Turkish coffee (0.001) more...Coffee (0.001) more...Ice coffee (0.001) more...Tea (0.001) more...Brewed coffee (0.001) more...Cuban coffee (0.002) more...Espresso (0.002) more...Green tea (0.005) more...Lemonade (0.006) more...Macchiato coffee (0.012) more...Unsweetened almond milk (0.015) more...Frappuccino (0.018) more...Cappuccino (0.018) more...Tea with milk (0.018) more...Iced Latte coffee (0.02) more...Chocolate milk (0.024) more...Horchata (0.025) more...Chocolate milk shake (0.025) more...Cafe Mocha (0.027) more...Milky coffee (0.029) more...Latte coffee (0.029) more...Soya bean milk (0.031) more...Hot chocolate (0.031) more...Coconut water (0.032) more...Milk shake (0.042) more...Vitamin water (0.084) more...
Vitamin B6 In Green Tea Based On Drinks Category
Chocolate milk shake (72.2) more...Milk shake (74.45) more...Horchata (78.13) more...Hot chocolate (78.52) more...Long island iced tea (80.74) more...Chocolate milk (82.34) more...Frappuccino (83.68) more...Cafe Mocha (85.15) more...Tea with milk (88.15) more...Lemonade (89.35) more...Sprite (89.78) more...Cola (Coca Cola) (90.31) more...Soya bean milk (90.36) more...Milky coffee (90.66) more...Latte coffee (90.66) more...Tonic water (91.1) more...Cuban coffee (91.64) more...Turkish coffee (92.94) more...Iced Latte coffee (94.04) more...Cappuccino (94.16) more...Vitamin water (94.44) more...Macchiato coffee (94.94) more...Coconut water (94.99) more...Almond milk (96.54) more...Slurpee (96.7) more...Unsweetened almond milk (97.05) more...Espresso (97.8) more...Instant coffee (99.09) more...Coffee (99.39) more...Brewed coffee (99.39) more...Ice coffee (99.51) more...Tea (99.62) more...Soda water (99.9) more...Water (99.9) more...Green tea (99.93) more...
Water In Green Tea Based On Drinks Category
Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Mochi (363) more...Vanilla latte (419) more...Chai latte (429) more...
Calories In Green Tea Based On Drinks Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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