Green Tea: Calories and Nutrition Analyse

Green tea: calories, protein, carbs and fat exact data

Rating: 4.4 on 18 votes.

Marcin Piotrowicz

How many calories in green tea?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of green tea has about 1 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of green tea (245 g) has about 2 calories.

To visualize how much it actualy is, take in mind that calories amount from standard serving size of green tea is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories In Green Tea Based On Drinks Category

See all nutrition data of green tea on charts.

Green tea: calories and nutrition per 100g (and per ounce)

Calories1kcal/100g(0 kcal/oz)

Protein0.2g/100g(0.1 g/oz)

How many calories in standard serving size or half cup of green tea?

As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of green tea.

Standard serving size (1 cup) of green tea (245 g)2 kcal
Half cup of green tea (122.5g)1 kcal
Ounce (oz) of green tea0 kcal
10g of green tea0 kcal
20g of green tea0 kcal
50g of green tea1 kcal
100g of green tea1 kcal

Protein in green tea

Green tea has 0.22 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of green tea (245 g) you can see that you will get about 0.5 g of protein.

Carbs in green tea

0 g of carbs - green tea has no carbohydrates.

Fat in green tea

0 g of fat - green tea has no fat.

standard serving size (1 cup) of green tea (245 g) has:

2kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

green tea - vitamins per 100g

Vitaminium B1 (Thiamine)0.007 mg
Vitaminium B2 (riboflavin)0.058 mg
Vitaminium B3 (Niacin)0.03 mg
Vitaminium B60.005 mg
Vitaminium C0.3 mg

Energy content of green tea

0% CARBS
100% PROTEIN
0% FAT

green tea - minerals per 100g

Potassium8 mg
Magnessium1 mg
Sodium1 mg
Iron0.02 mg

Does green tea make you fat and how it affect your weight?

Very hight count of calories in green tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, green tea seems to be a bad choice. It is easy to find something better among other drinks.

It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as soya bean milk, brewed coffee or cappuccino.

You should consider that not only calories are important when you are on a diet. If green tea contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare green tea with other drinks

When you look at charts below you will see how green tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron In Green Tea Based On Drinks Category

Magnesium In Green Tea Based On Drinks Category

Potassium In Green Tea Based On Drinks Category

Protein In Green Tea Based On Drinks Category

Sodium In Green Tea Based On Drinks Category

Vitamin B1 In Green Tea Based On Drinks Category

Vitamin B2 In Green Tea Based On Drinks Category

Vitamin B3 (Niacin) In Green Tea Based On Drinks Category

Vitamin B6 In Green Tea Based On Drinks Category

Water In Green Tea Based On Drinks Category

Calories In Green Tea Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.