Green Tea Nutrition Facts & Calories
Calories in green tea
100g of green tea contain about 1 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of green tea (245 g) contain about 2 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Green TeaServing size:
standard serving size (1 cup) of green tea (245 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about green tea nutrition.
100g of Green Tea
Nutrition
- Calories 1
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0 g
- Protein 0.22 g
- Water 99.93 g
Vitamins
- Vit B1 (Thiamine) 0.007 mg
- Vit B2 (riboflavin) 0.058 mg
- Vit B3 (Niacin) 0.03 mg
- Vit B6 0.005 mg
- Vit C 0.3 mg
Minerals
- Potassium 8 mg
- Magnessium 1 mg
- Sodium 1 mg
- Iron 0.02 mg
Per 100 g, Green tea is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in green tea?
- Standard serving size (1 cup) of green tea (245 g)2 kcal
- Half cup of green tea (122.5g)1 kcal
- Ounce (oz) of green tea0 kcal
Compare green tea:
green tea vs coffee, green tea vs tea, green tea vs moringa, green tea vs Kombucha, see all compares of green tea.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
