Green Tea: Calories and Nutrition Analyse
Green tea: calories, protein, carbs and fat exact data
How many calories in green tea?
100g of green tea has about 1 calories (kcal).
Calories per:
ounce
| standard serving size
| half cup
For example, standard serving size (1 cup) of green tea (245 g) has about 2 calories.
To visualize how much it actualy is, take in mind that calories amount from standard serving size of green tea is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of green tea on charts.
Green tea: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or half cup of green tea?
As I wrote before 100g has 1 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of green tea.
- Standard serving size (1 cup) of green tea (245 g)2 kcal
- Half cup of green tea (122.5g)1 kcal
- Ounce (oz) of green tea0 kcal
- 10g of green tea0 kcal
- 20g of green tea0 kcal
- 50g of green tea1 kcal
- 100g of green tea1 kcal
Protein in green tea
Green tea has 0.22 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of green tea (245 g) you can see that you will get about 0.5 g of protein.
Carbs in green tea
0 g of carbs - green tea has no carbohydrates.
Fat in green tea
0 g of fat - green tea has no fat.
standard serving size (1 cup) of green tea (245 g) has:
2kcalFor burning these calories you have to:green tea - vitamins per 100g
- Vitaminium B1 (Thiamine)0.007 mg
- Vitaminium B2 (riboflavin)0.058 mg
- Vitaminium B3 (Niacin)0.03 mg
- Vitaminium B60.005 mg
- Vitaminium C0.3 mg
Energy content of green tea
- 0% CARBS
- 100% PROTEIN
- 0% FAT
green tea - minerals per 100g
- Potassium8 mg
- Magnessium1 mg
- Sodium1 mg
- Iron0.02 mg
Does green tea make you fat and how it affect your weight?
Very hight count of calories in green tea puts this product at the top of hight calorific drinks. If you are on diet and you are looking for low-calorific drinks, green tea seems to be a bad choice. It is easy to find something better among other drinks.
It is hard to find product with higher calories count in drinks. Similar energy amount have only such products as soya bean milk, brewed coffee or cappuccino.
You should consider that not only calories are important when you are on a diet. If green tea contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare green tea with other drinks
When you look at charts below you will see how green tea looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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