Green Tea: Calories and Nutrition Analysis
Calories in green tea
100g of green tea contain about 1 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of green tea (245 g) contain about 2 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
Green TeaServing size:
standard serving size (1 cup) of green tea (245 g) change
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Amount Per Serving:
To visualize how much 2 kcal actually is, keep in mind that the calorie content of standard serving of green tea is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about green tea nutrition.
100g of Green Tea
Nutrition
- Calories1
- Carbs Total0 g
- Dietary fiber0 g
- Fat0 g
- Protein0.22 g
- Water99.93 g
Vitamins
- Vit B1 (Thiamine)0.007 mg
- Vit B2 (riboflavin)0.058 mg
- Vit B3 (Niacin)0.03 mg
- Vit B60.005 mg
- Vit C0.3 mg
Minerals
- Potassium8 mg
- Magnessium1 mg
- Sodium1 mg
- Iron0.02 mg
Per 100 g, Green tea is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in green tea?
- Standard serving size (1 cup) of green tea (245 g)2 kcal
- Half cup of green tea (122.5g)1 kcal
- Ounce (oz) of green tea0 kcal
Compare green tea:
green tea vs coffee, green tea vs tea, green tea vs water, green tea vs matcha, green tea vs ginger, green tea vs moringa, green tea vs Kombucha, see all compares of green tea.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
