Cola (Coca Cola): Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in cola?

Cola (Coca Cola) - calories, kcal

Nutrition Facts

Cola
Serving size:
glass full of cola (200 g)  change
glass (200g)can 12 fl oz (355g)bottle 0,5 (500g)botle 1l (1000g)bottle 2l (2000g)can 0,25 (250g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
74
% Daily Value
Total Fat 0.04g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrates 19.12g
7%
Dietary Fiber 0g
0%
Sugars 17.94g
Protein 0.14g
0%
Vitaminium C 0mg
0%
Calcium 4mg
0%
Iron 0.22mg
1%
Potassium 4mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cola
99% CARBS
1% PROTEIN
0% FAT

100g of cola contain about 37 calories (kcal).
Calories per: ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Case in point, a glass full of cola (200 g) contain about 74 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add to CalculatorAdd Cola (Coca Cola) to calories calculator

To visualize how much 74 kcal actually is, keep in mind that the calorie content of glass of cola is similar to that of, for example:

  • 1 apple
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a quick look at the tables below for detailed information about cola nutrition.

glass full of cola (200 g) has 74 kcal. For burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Calories in Cola Compared with Others in Drinks Category

100g of Cola

Nutrition

  • Calories37
  • Carbs Total9.56 g
  • Dietary fiber0 g
  • Fat0.02 g
  • Protein0.07 g
  • Water90.31 g

Vitamins

    Minerals

    • Potassium2 mg
    • Phosphorus10 mg
    • Calcium2 mg
    • Sodium4 mg
    • Iron0.11 mg
    • Zink0.02 mg

    How many calories are there in 1, 2, 3, or 5 servings of cola (coca cola)?

    • Glass full of cola (200g)74 kcal
    • Cola can 12 fl oz (355g)131 kcal
    • Cola bottle 0,5 (500g)185 kcal
    • Cola botle 1l (1000g)370 kcal
    • Cola bottle 2l (2000g)740 kcal
    • Cola can 0,25 (250g)93 kcal
    • Ounce (oz) of cola10 kcal
    • Half of medium size servings of cola37 kcal
    • Small size serving of cola (160g)59.2 kcal
    • Big size cola (260g)96.2 kcal
    • Two medium size servings of cola (coca cola)148 kcal
    • Three medium size servings of cola (coca cola)222 kcal
    • Four medium size servings of cola (coca cola)296 kcal
    • Five medium size servings of cola (coca cola)370 kcal

    Compare cola:

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    Cola (Coca Cola) - caloies, wieght

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    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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