Cola (Coca Cola) Nutrition Facts & Calories
Calories in cola
100g of cola contain about 37 calories (kcal).
Calories per:
ounce
| glass
| can 12 fl oz
| bottle 0,5
| botle 1l
| bottle 2l
| can 0,25
For example, a glass full of cola (200 g) contain about 74 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cola key facts
The nutrients that matter most in drinks, per 100 g.
| Nutrient (per 100 g) | Cola (Coca Cola) |
|---|---|
| Sugar | 9 g |
| Carbohydrates | 9.6 g |
- Sugar: 17.9 g in a glass full of cola, that is 4 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
ColaServing size:
glass full of cola (200 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 74 kcal actually is, keep in mind that the calorie content of glass of cola is similar to that of, for example:
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 0.5 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about cola nutrition.
100g of Cola
Nutrition
- Calories 37
- Carbs Total 9.56 g
- Dietary fiber 0 g
- Fat 0.02 g
- Protein 0.07 g
- Water 90.31 g
Minerals
- Potassium 2 mg
- Phosphorus 10 mg
- Calcium 2 mg
- Sodium 4 mg
- Iron 0.11 mg
- Zink 0.02 mg
Per 100 g, Cola (Coca Cola) is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in cola (coca cola)?
- Glass full of cola (200g)74 kcal
- Cola can 12 fl oz (355g)131 kcal
- Cola bottle 0,5 (500g)185 kcal
- Cola botle 1l (1000g)370 kcal
- Cola bottle 2l (2000g)740 kcal
- Cola can 0,25 (250g)93 kcal
- Ounce (oz) of cola10 kcal
Compare cola:
cola vs oat milk, cola vs coconut water, cola vs coffee, cola vs sprite, cola vs tonic water, cola vs lemonade, cola vs whole milk, see all compares of cola.
Foods with similar calories:
- Parsley calories 36 kcal
- Honeydew melon calories 36 kcal
- Moringa calories 37 kcal
- Enoki mushrooms calories 37 kcal
- Rutabaga calories 37 kcal
- Blackberry juice calories 38 kcal
- Vegetable soup calories 38 kcal
- Jicama calories 38 kcal
More in Drinks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
