Cola (Coca Cola) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in cola (coca cola)?
100g of cola has about 37 calories (kcal).
Case in point, glass (200 g) has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (200 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 3.5 of sugar.
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.
Calories in cola came from protein in 1%, from carbs in 99% and from fat in 0%.
Check compares of cola with other products from drinks category:
cola - calories table
- Glass full of cola (200g)74 kcal
- 10g of cola4 kcal
- 20g of cola7 kcal
- 50g of cola19 kcal
- 100g of cola37 kcal
- 200g of cola74 kcal
- 500g of cola185 kcal
Cola (Coca Cola) - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in cola?
★ What is the weight of cola?
How much carbs (carbohydrate) in cola?
How much dietary fiber in cola?
Does cola have gluten?
How much vitaminium C in cola?
How much magnesium in cola?
Glycemic index of cola?
How much protein in cola?
How much does a cola weight?
Glass of cola weights about 200g.
Does cola make you fat and how it affect your weight?
Count of calories in cola is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, cola seems to be a bad choice. It is easy to find something better among other drinks.
It is really much as for drinks. Similar energy amount have only such products as sprite, coconut milk, coconut water or almond milk.
You should consider that not only calories are important when you are on a diet. If cola contains nutrition you need than maybe you should add it to your daily menu anyway?
glass (200 g) has:
74kcal For burning these calories you have to:
Add comment
Similar glycemic index have:
Similar calories number have:
Read this:
- How much calories does goat's milk have?
- What kind of minerals does chicken leg contain?
- How much carbs (carbohydrates) in orange juice?
- What kind of vitamins in cider?
- How much dietary fiber in pork neck?
- Do dried tomatoes have gluten?
- How much vitaminium C in pasta?
- How much magnessium in big mac?
- What is glycemic index of goat cheese"?
- How much protein in frankfurter?
- What is weight of smoked bacon?