Cola (Coca Cola) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in cola?
100g of cola has about 37 calories (kcal).
Case in point, glass (200 g) has about 74 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (200 g) is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.
Calories in cola came from protein in 1%, from carbs in 99% and from fat in 0%.
cola - calories table
- Glass full of cola (200g)74 kcal
- 10g of cola4 kcal
- 20g of cola7 kcal
- 50g of cola19 kcal
- 100g of cola37 kcal
- 200g of cola74 kcal
- 500g of cola185 kcal
Cola (Coca Cola) - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in cola?
★ What is the weight of cola?
How much carbs (carbohydrate) in cola?
How much dietary fiber in cola?
Does cola have gluten?
How much vitaminium C in cola?
How much magnesium in cola?
Glycemic index of cola?
How much protein in cola?
How much does a cola weight?
Glass of cola weights about 200g.
Does cola make you fat and how it affect your weight?
Count of calories in cola is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, cola seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If cola contains nutrition you need than maybe you should add it to your daily menu anyway?
glass (200 g) has:74kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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