Cola (Coca Cola): Calories and Nutrition Analyse

Cola (Coca Cola): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in cola?

Cola (Coca Cola) - caloies, wieghtScroll down to read more about calories in Cola (Coca Cola)

100g of cola has about 37 calories (kcal).
Calories per: ounce | glass

Case in point, glass full of cola (200 g) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass of cola is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Cola (Coca Cola): calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of cola with other products from drinks category:

How many calories in glass of cola (coca cola)?

As I wrote before 100g has 37 calories. It is also easy to count how many calories will be in ie. glass of cola.

  • Glass full of cola (200g)74 kcal
  • Ounce (oz) of cola10 kcal
  • 10g of cola4 kcal
  • 20g of cola7 kcal
  • 50g of cola19 kcal
  • 100g of cola37 kcal

Protein in cola

Cola has 0.07 g protein per 100g.
When you multiplay this value with weight of glass full of cola (200 g) you can see that you will get about 0.1 g of protein.

Carbs in cola

Cola has 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cola (200 g) has about 19.1 g of carbs.

Fat in cola

Cola has 0.02 g fat per 100g.
So it is easy to count that glass full of cola (200 g) has about 0 g of fat.

glass full of cola (200 g) has:

74kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Popular blog posts

cola - vitamins per 100g

    Energy content of cola

    • 99% CARBS
    • 1% PROTEIN
    • 0% FAT

    cola - minerals per 100g

    • Potassium2 mg
    • Phosphorus10 mg
    • Calcium2 mg
    • Sodium4 mg
    • Iron0.11 mg
    • Zink0.02 mg

    Does cola make you fat and how it affect your weight?

    Count of calories in cola is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, cola seems to be a bad choice. It is easy to find something better among other drinks.

    It is really much as for drinks. Similar energy amount have only such products as sprite, water or tonic water.

    You should consider that not only calories are important when you are on a diet. If cola contains nutrition you need than maybe you should add it to your daily menu anyway?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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