Cola (Coca Cola) - calories, weight

100g of cola has about 37 calories (kcal).

Case in point, glass (200 g) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (200 g) is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3.5 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Calories in cola came from protein in 1%, from carbs in 99% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of cola.

cola - calories table

• Glass full of cola (200g)74 kcal
• 10g of cola4 kcal
• 20g of cola7 kcal
• 50g of cola19 kcal
• 100g of cola37 kcal
• 200g of cola74 kcal
• 500g of cola185 kcal