Cola (Coca Cola) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Drinks

How many calories in cola?

100g of cola has about 37 calories (kcal).

Case in point, glass (200 g) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (200 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Calories in cola came from protein in 1%, from carbs in 99% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of cola.

Check compares of cola with other products from drinks category:

cola - calories table

  • Glass full of cola (200g)74 kcal
  • 10g of cola4 kcal
  • 20g of cola7 kcal
  • 50g of cola19 kcal
  • 100g of cola37 kcal
  • 200g of cola74 kcal
  • 500g of cola185 kcal

Cola (Coca Cola) - calories and nutrition per 100g

Calories 37 kcal
Carbs 9.56 gram
Protein 0.07 gram
Fat 0.02 gram

How much does a cola weight?

Glass of cola weights about 200g.

Does cola make you fat and how it affect your weight?

Count of calories in cola is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, cola seems to be a bad choice. It is easy to find something better among other drinks.

It is really much as for drinks. Similar energy amount have only such products as sprite, coconut milk, coconut water or almond milk.

You should consider that not only calories are important when you are on a diet. If cola contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass (200 g) has:

74kcal For burning these calories you have to:
Bike 11 min. Bike
Horse ride 14 min. Horse ride
Play tennis 7 min. Tennis
Run 7 min. Run
Swim 9 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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