Cola (Coca Cola): Calories and Nutrition Analyse

Name: Cola (Coca Cola) Calories in 100g or Ounce. 2 Facts To Know
Prep time: 1 min
Cuisine: International

Cola (Coca Cola): calories, protein, carbs and fat in 100g, ounce, glass, can 12 fl oz and more

Rating: 4.6 on 34 votes.

Marcin Piotrowicz

How many calories in cola?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

Case in point, glass full of cola (200 g) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Cola (Coca Cola) to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from glass cola is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Calories in Cola Based On Drinks Category

See all nutrition data of cola on charts.

Cola (Coca Cola): calories and nutrition per 100g (and per ounce)

Calories37kcal/100g(10 kcal/oz)

Protein0.1g/100g(0 g/oz)

Carbs Total9.6g/100g(2.7 g/oz)

Fat0g/100g(0 g/oz)

	per 100 g	per ounce
Calories	37	~ 10.5
Carbs Total	9.56 g	~ 2.7 g
Fat	0.02 g	< 0.1 g
Protein	0.07 g	< 0.1 g
Water	90.31 g	~ 25.6 g

Compare cola:

How many calories in glass, can 12 fl oz , bottle 0,5 , botle 1l , bottle 2l or can 0,25 of cola (coca cola)?

As I wrote before 100g has 37 calories. It is also easy to count how many calories will be in ie. glass, can 12 fl oz , bottle 0,5 , botle 1l , bottle 2l or can 0,25 of cola.

Glass full of cola (200g)74 kcal
Cola can 12 fl oz (355g)131 kcal
Cola bottle 0,5 (500g)185 kcal
Cola botle 1l (1000g)370 kcal
Cola bottle 2l (2000g)740 kcal
Cola can 0,25 (250g)93 kcal
Ounce (oz) of cola10 kcal
10g of cola4 kcal
20g of cola7 kcal
50g of cola19 kcal
100g of cola37 kcal

Protein in cola

Cola has 0.07 g protein per 100g.
When you multiplay this value with weight of glass full of cola (200 g) you can see that you will get about 0.1 g of protein.

Carbs in cola

Cola has 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cola (200 g) has about 19.1 g of carbs.

Fat in cola

Cola has 0.02 g fat per 100g.
So it is easy to count that glass full of cola (200 g) has about 0 g of fat.

glass full of cola (200 g) has:

74kcalFor burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim9 min.Swim

cola - vitamins per 100g

Energy content of cola

99% CARBS
1% PROTEIN
0% FAT

cola - minerals per 100g

Potassium2 mg
Phosphorus10 mg
Calcium2 mg
Sodium4 mg
Iron0.11 mg
Zink0.02 mg

Interesting charts - compare cola with other drinks

When you look at charts below you will see how cola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cola Based On Drinks Category

Iron in Cola Based On Drinks Category

Potassium in Cola Based On Drinks Category

Protein in Cola Based On Drinks Category

Sodium in Cola Based On Drinks Category

Sugar in Cola Based On Drinks Category

Water in Cola Based On Drinks Category

Carbohydrates in Cola Based On Drinks Category

Calories in Cola Based On Drinks Category

Calcium in Cola Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.