Cola (Coca Cola): Calories and Nutrition Analyse

Cola (Coca Cola): calories, protein, carbs and fat exact data

Rating: 4.6 on 27 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in cola?

Cola (Coca Cola) - calories, kcal

100g of cola has about 37 calories (kcal).
Calories per: ounce | glass | can 12 fl oz | bottle 0,5 | botle 1l | bottle 2l | can 0,25

Case in point, glass full of cola (200 g) has about 74 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass cola is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

To burn this calories you have to bike at least 11 minutes, swim for about 9 minutes or run for 7 minutes.

Cola (Coca Cola): calories and nutrition per 100g (and per ounce)

Calories37kcal/100g(10 kcal/oz)
Carbs9.6g/100g(2.7 g/oz)
Protein0.1g/100g(0 g/oz)
Fat0g/100g(0 g/oz)

Check compares of cola with other products from drinks category:

How many calories in glass, can 12 fl oz , bottle 0,5 , botle 1l , bottle 2l or can 0,25 of cola (coca cola)?

As I wrote before 100g has 37 calories. It is also easy to count how many calories will be in ie. glass, can 12 fl oz , bottle 0,5 , botle 1l , bottle 2l or can 0,25 of cola.

  • Glass full of cola (200g)74 kcal
  • Cola can 12 fl oz (355g)131 kcal
  • Cola bottle 0,5 (500g)185 kcal
  • Cola botle 1l (1000g)370 kcal
  • Cola bottle 2l (2000g)740 kcal
  • Cola can 0,25 (250g)93 kcal
  • Ounce (oz) of cola10 kcal
  • 10g of cola4 kcal
  • 20g of cola7 kcal
  • 50g of cola19 kcal
  • 100g of cola37 kcal

Protein in cola

Cola has 0.07 g protein per 100g.
When you multiplay this value with weight of glass full of cola (200 g) you can see that you will get about 0.1 g of protein.

Carbs in cola

Cola has 9.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cola (200 g) has about 19.1 g of carbs.

Fat in cola

Cola has 0.02 g fat per 100g.
So it is easy to count that glass full of cola (200 g) has about 0 g of fat.

Cola (Coca Cola) - caloies, wieght

glass full of cola (200 g) has:

74kcalFor burning these calories you have to:
Bike11 min.Bike
Horse ride14 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim9 min.Swim
Popular blog posts

cola - vitamins per 100g

    Energy content of cola

    • 99% CARBS
    • 1% PROTEIN
    • 0% FAT

    cola - minerals per 100g

    • Potassium2 mg
    • Phosphorus10 mg
    • Calcium2 mg
    • Sodium4 mg
    • Iron0.11 mg
    • Zink0.02 mg

    Does cola make you fat and how it affect your weight?

    Count of calories in cola is one of the highest from all products in drinks category. If you are on diet and you are looking for low-calorific drinks, cola seems to be a bad choice. It is easy to find something better among other drinks.

    It is really much as for drinks. Similar energy amount have only such products as sprite, water or tonic water.

    You should consider that not only calories are important when you are on a diet. If cola contains nutrition you need than maybe you should add it to your daily menu anyway?

    Interesting charts - compare cola with other drinks

    When you look at charts below you will see how cola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Slurpee (0.01) more...Coffee (0.02) more...Turkish coffee (0.02) more...Ice coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Brewed coffee (0.02) more...Lemonade (0.04) more...Horchata (0.11) more...Long island iced tea (0.15) more...Cuban coffee (0.17) more...Espresso (0.18) more...Coconut water (0.2) more...Boba (0.62) more...Macchiato coffee (0.8) more...Frappuccino (0.94) more...Almond milk (0.96) more...Tea with milk (0.98) more...Cappuccino (1.03) more...Thai tea (1.04) more...Pumpkin Spice Latte (1.04) more...Iced Latte coffee (1.05) more...Unsweetened almond milk (1.1) more...Oat milk (1.3) more...Rice milk (1.3) more...Soya bean milk (1.47) more...Cafe Mocha (1.53) more...Peanut milk (1.6) more...Hot chocolate (1.61) more...Milky coffee (1.68) more...Latte coffee (1.68) more...Chocolate milk shake (2.7) more...Milk shake (3.03) more...Chai latte (7.14) more...Mochi (10) more...Vanilla latte (11.29) more...
    Fat In Cola Based On Drinks Category
    Coffee (0.01) more...Tea (0.01) more...Turkish coffee (0.01) more...Ice coffee (0.01) more...Tonic water (0.01) more...Brewed coffee (0.01) more...Green tea (0.02) more...Hot chocolate (0.02) more...Frappuccino (0.03) more...Iced Latte coffee (0.03) more...Cappuccino (0.03) more...Latte coffee (0.04) more...Tea with milk (0.04) more...Cafe Mocha (0.04) more...Milky coffee (0.04) more...Long island iced tea (0.04) more...Instant coffee (0.04) more...Milk shake (0.1) more...Macchiato coffee (0.1) more...Cola (Coca Cola) (0.11) more...Sprite (0.11) more...Cuban coffee (0.12) more...Espresso (0.13) more...Lemonade (0.16) more...Chocolate milk (0.27) more...Almond milk (0.28) more...Coconut water (0.29) more...Thai tea (0.3) more...Chocolate milk shake (0.31) more...Unsweetened almond milk (0.35) more...Soya bean milk (0.42) more...Horchata (0.7) more...
    Iron In Cola Based On Drinks Category
    Peanut milk (0) more...Oat milk (0) more...Rice milk (0) more...Water (0) more...Tonic water (0) more...Soda water (0) more...Vitamin water (0) more...Sprite (1) more...Slurpee (1) more...Cuban coffee (108) more...Espresso (115) more...Soya bean milk (122) more...Macchiato coffee (123) more...Cafe Mocha (135) more...Latte coffee (136) more...Milky coffee (136) more...Hot chocolate (137) more...Lemonade (15) more...Tea (18) more...Chocolate milk (182) more...Milk shake (183) more...Cola (Coca Cola) (2) more...Horchata (20) more...Chocolate milk shake (224) more...Coconut water (250) more...Instant coffee (30) more...Ice coffee (38) more...Turkish coffee (46) more...Coffee (49) more...Brewed coffee (49) more...Almond milk (67) more...Unsweetened almond milk (67) more...Long island iced tea (7) more...Green tea (8) more...Frappuccino (82) more...Tea with milk (84) more...Cappuccino (90) more...Iced Latte coffee (92) more...
    Potassium In Cola Based On Drinks Category
    Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
    Protein In Cola Based On Drinks Category
    Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Green tea (1) more...Coffee (2) more...Brewed coffee (2) more...Turkish coffee (2) more...Ice coffee (2) more...Horchata (4) more...Tea (4) more...Soda water (4) more...Cola (Coca Cola) (4) more...Lemonade (4) more...Instant coffee (4) more...Slurpee (5) more...Water (5) more...Boba (8) more...Sprite (9) more...Tonic water (12) more...Cuban coffee (13) more...Espresso (14) more...Long island iced tea (16) more...Tea with milk (22) more...Macchiato coffee (24) more...Frappuccino (25) more...Cappuccino (27) more...Iced Latte coffee (28) more...Latte coffee (41) more...Milky coffee (41) more...Pumpkin Spice Latte (44) more...Thai tea (44) more...Soya bean milk (47) more...Mochi (50) more...Cafe Mocha (52) more...Hot chocolate (66) more...Unsweetened almond milk (71) more...Almond milk (72) more...Milk shake (95) more...Coconut water (105) more...Chocolate milk (110) more...Chocolate milk shake (111) more...Chai latte (167) more...Vanilla latte (210) more...
    Sodium In Cola Based On Drinks Category
    Tea (0.02) more...Almond milk (0.81) more...Macchiato coffee (1.68) more...Cappuccino (2.55) more...Iced Latte coffee (2.6) more...Coconut water (2.61) more...Slurpee (3.18) more...Soya bean milk (3.65) more...Milky coffee (4.2) more...Latte coffee (4.2) more...Vitamin water (5.49) more...Cuban coffee (6.28) more...Turkish coffee (6.48) more...Horchata (8.07) more...Boba (8.33) more...Long island iced tea (8.43) more...Tonic water (8.8) more...Tea with milk (8.82) more...Cola (Coca Cola) (8.97) more...Sprite (8.98) more...Chocolate milk (9.32) more...Cafe Mocha (9.42) more...Lemonade (9.98) more...Pumpkin Spice Latte (10) more...Thai tea (11.67) more...Frappuccino (13.3) more...Hot chocolate (15.32) more...Milk shake (17.75) more...Chocolate milk shake (20.85) more...Mochi (36.67) more...Vanilla latte (61.29) more...Chai latte (71.43) more...
    Sugar In Cola Based On Drinks Category
    Chocolate milk shake (72.2) more...Milk shake (74.45) more...Horchata (78.13) more...Hot chocolate (78.52) more...Long island iced tea (80.74) more...Chocolate milk (82.34) more...Frappuccino (83.68) more...Cafe Mocha (85.15) more...Tea with milk (88.15) more...Lemonade (89.35) more...Sprite (89.78) more...Cola (Coca Cola) (90.31) more...Soya bean milk (90.36) more...Milky coffee (90.66) more...Latte coffee (90.66) more...Tonic water (91.1) more...Cuban coffee (91.64) more...Turkish coffee (92.94) more...Iced Latte coffee (94.04) more...Cappuccino (94.16) more...Vitamin water (94.44) more...Macchiato coffee (94.94) more...Coconut water (94.99) more...Almond milk (96.54) more...Slurpee (96.7) more...Unsweetened almond milk (97.05) more...Espresso (97.8) more...Instant coffee (99.09) more...Coffee (99.39) more...Brewed coffee (99.39) more...Ice coffee (99.51) more...Tea (99.62) more...Soda water (99.9) more...Water (99.9) more...Green tea (99.93) more...
    Water In Cola Based On Drinks Category
    Tea (0.17) more...Unsweetened almond milk (0.58) more...Instant coffee (0.63) more...Almond milk (1.31) more...Espresso (1.67) more...Cappuccino (2.7) more...Macchiato coffee (2.72) more...Iced Latte coffee (2.76) more...Peanut milk (3.1) more...Slurpee (3.19) more...Oat milk (3.3) more...Coconut water (3.71) more...Milky coffee (4.27) more...Latte coffee (4.27) more...Soya bean milk (4.92) more...Vitamin water (5.49) more...Turkish coffee (6.49) more...Cuban coffee (7.86) more...Long island iced tea (8.66) more...Tonic water (8.8) more...Tea with milk (8.98) more...Cola (Coca Cola) (9.56) more...Sprite (10.14) more...Cafe Mocha (10.15) more...Lemonade (10.42) more...Pumpkin Spice Latte (10.42) more...Boba (11.67) more...Rice milk (12.2) more...Chocolate milk (13.46) more...Frappuccino (13.46) more...Thai tea (13.75) more...Hot chocolate (16.45) more...Milk shake (17.75) more...Horchata (20.48) more...Chocolate milk shake (21.15) more...Mochi (63.33) more...Vanilla latte (67.74) more...Chai latte (80.95) more...
    Carbohydrates In Cola Based On Drinks Category
    Brewed coffee (1) more...Coffee (1) more...Tea (1) more...Ice coffee (1) more...Green tea (1) more...Instant coffee (3) more...Espresso (9) more...Slurpee (12) more...Almond milk (15) more...Unsweetened almond milk (15) more...Coconut water (19) more...Vitamin water (22) more...Macchiato coffee (23) more...Turkish coffee (26) more...Iced Latte coffee (27) more...Cappuccino (27) more...Peanut milk (29) more...Cuban coffee (33) more...Tonic water (34) more...Cola (Coca Cola) (37) more...Lemonade (40) more...Sprite (40) more...Soya bean milk (43) more...Oat milk (43) more...Latte coffee (43) more...Milky coffee (43) more...Boba (50) more...Tea with milk (50) more...Rice milk (60) more...Pumpkin Spice Latte (62) more...Cafe Mocha (64) more...Frappuccino (67) more...Chocolate milk (67) more...Thai tea (67) more...Horchata (87) more...Hot chocolate (91) more...Long island iced tea (107) more...Milk shake (112) more...Chocolate milk shake (119) more...Mochi (363) more...Vanilla latte (419) more...Chai latte (429) more...
    Calories In Cola Based On Drinks Category
    Long island iced tea (1) more...Tonic water (1) more...Brewed coffee (2) more...Coffee (2) more...Cuban coffee (2) more...Espresso (2) more...Cola (Coca Cola) (2) more...Turkish coffee (2) more...Sprite (2) more...Ice coffee (2) more...Slurpee (3) more...Tea (3) more...Soda water (3) more...Water (3) more...Lemonade (4) more...Instant coffee (4) more...Horchata (13) more...Vitamin water (17) more...Coconut water (24) more...Thai tea (25) more...Macchiato coffee (40) more...Frappuccino (56) more...Tea with milk (57) more...Cappuccino (62) more...Iced Latte coffee (63) more...Pumpkin Spice Latte (83) more...Cafe Mocha (91) more...Hot chocolate (98) more...Latte coffee (100) more...Milky coffee (100) more...Boba (104) more...Peanut milk (120) more...Oat milk (120) more...Rice milk (120) more...Soya bean milk (123) more...Chocolate milk (127) more...Chocolate milk shake (132) more...Milk shake (146) more...Almond milk (184) more...Chai latte (190) more...Unsweetened almond milk (197) more...Vanilla latte (484) more...
    Calcium In Cola Based On Drinks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Promoter of a healthy eating and living style

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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