Skinless Chicken Breast vs Boneless Skinless Chicken Thigh: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Boneless skinless chicken thigh vs Skinless chicken breast: Nutrition Comparison
per 100g | Skinless chicken breast | Boneless skinless chicken thigh |
---|---|---|
Calories | 120 | 143 |
Fat | 2.62 g | 8.93 g |
Protein | 22.5 g | 16.96 g |
Iron | 0.37 mg | 0.96 mg |
Sodium | 45 mg | 76 mg |
Less Calories in Skinless chicken breast
At first glance, you can see that in skinless chicken breast is less calories than in boneless skinless chicken thigh.
Skinless chicken breast has 120 kcal per 100g and boneless skinless chicken thigh 143 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
Additionally, it is also easy to notice that most of the calories in skinless chicken breast cames from protein and in boneless skinless chicken thigh from fat.
See tables below to compare skinless chicken breast with boneless skinless chicken thigh in details.
Skinless chicken breast And Boneless skinless chicken thigh Nutrition Difference
- Calories:
boneless skinless chicken thigh - 19% more than skinless chicken breast - Fat:
boneless skinless chicken thigh - 241% more than skinless chicken breast - Protein:
skinless chicken breast - 33% more than boneless skinless chicken thigh
More protein in skinless chicken breast
It is aslo easy to see see that in skinless chicken breast is more protein than in boneless skinless chicken thigh.
There is 16.96g per 100g of boneless skinless chicken thigh and 22.5g per 100g of skinless chicken breast so using simple math we can see that difference is about 33%.
Less fat in skinless chicken breast
In skinless chicken breast is less fats than in boneless skinless chicken thigh.
The tables above show us that there is 8.93g/100g of fats in boneless skinless chicken thigh and 2.62g/100g in skinless chicken breast. In this case difference is about 241%.
Skinless chicken breast
120kcal- Calories120
- Fat2.62 g
- Protein22.5 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS.
- 79% PROTEIN
- 21% FAT
Boneless skinless chicken thigh
143kcal- Calories143
- Fat8.93 g
- Protein16.96 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 46% PROTEIN
- 54% FAT
Vitamins: boneless skinless chicken thigh vs skinless chicken breast
Minerals: skinless chicken breast vs boneless skinless chicken thigh
- Iron:
boneless skinless chicken thigh - 159% more than skinless chicken breast - Sodium:
boneless skinless chicken thigh - 69% more than skinless chicken breast
Compares of skinless chicken breast
- Skinless Chicken Breast vs Boneless Skinless Chicken Thigh
- see all compares of skinless chicken breast
Compares of boneless skinless chicken thigh
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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