Skinless Chicken Breast vs Boneless Skinless Chicken Thigh: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 17 votes.
Marcin PiotrowiczMarcin Piotrowicz
Skinless chicken breast - calories, kcal, weight, nutrition
Boneless skinless chicken thigh - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Skinless chicken breast

At first glance, you can see that in skinless chicken breast is less calories than in boneless skinless chicken thigh.

Skinless chicken breast has 120 kcal per 100g and boneless skinless chicken thigh 143 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

Additionally, it is also easy to notice that most of the calories in skinless chicken breast cames from protein and in boneless skinless chicken thigh from fat.

See tables below to compare skinless chicken breast with boneless skinless chicken thigh in details.

Fact 2: Skinless chicken breast And Boneless skinless chicken thigh Nutrition Difference

Boneless skinless chicken thigh vs Skinless chicken breast: Vitamins and Minerals Comparison

per 100gSkinless chicken breastBoneless skinless chicken thigh
Calories120 143
Fat2.62 g8.93 g
Protein22.5 g16.96 g
Iron0.37 mg0.96 mg
Sodium45 mg76 mg

More protein in skinless chicken breast

It is aslo easy to see see that in skinless chicken breast is more protein than in boneless skinless chicken thigh.

There is 16.96g per 100g of boneless skinless chicken thigh and 22.5g per 100g of skinless chicken breast so using simple math we can see that difference is about 33%.

Less fat in skinless chicken breast

In skinless chicken breast is less fats than in boneless skinless chicken thigh.

The tables above show us that there is 8.93g/100g of fats in boneless skinless chicken thigh and 2.62g/100g in skinless chicken breast. In this case difference is about 241%.

Skinless chicken breast

120kcal
  • Calories120
  • Fat2.62 g
  • Protein22.5 g
Skinless chicken breast calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 79% PROTEIN
  • 21% FAT

Boneless skinless chicken thigh

143kcal
  • Calories143
  • Fat8.93 g
  • Protein16.96 g
Boneless skinless chicken thigh calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 46% PROTEIN
  • 54% FAT

Vitamins: boneless skinless chicken thigh vs skinless chicken breast

    Minerals: skinless chicken breast vs boneless skinless chicken thigh

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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